Which has more calories, Pumpkin or Watermelon?

Watermelon has more calories than Pumpkin: 30 kcal vs 26 kcal per 100 g.

Which has more protein, Pumpkin or Watermelon?

Pumpkin has more protein than Watermelon: 1 g vs 0.6 g per 100 g.

Which has more fat, Pumpkin or Watermelon?

Watermelon has more fat than Pumpkin: 0.15 g vs 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Watermelon?

Watermelon has more carbohydrates than Pumpkin: 7.6 g vs 6.5 g per 100 g.

Pumpkin vs Watermelon: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Watermelon has 30 kcal, so Pumpkin has 13% fewer calories.

Relative to calories, Pumpkin is the better protein source (3.85 g vs 2 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Watermelon 100g Compare

per 100g	Pumpkin	Watermelon
Calories	26	30
Carbohydrates	6.5 g	7.6 g
Fat	0.1 g	0.15 g
Dietary fiber	0.5 g	0.4 g
Protein	1 g	0.6 g
Calcium	21 mg	7 mg
Iron	0.8 mg	0.24 mg
Magnessium	12 mg	10 mg
Potassium	340 mg	112 mg
Sodium	1 mg	1 mg
Zink	0.32 mg	0.1 mg
Vitaminium A	7384 IU	569 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.033 mg
Vitaminium B3 (Niacin)	0.6 mg	0.178 mg
Vitaminium B5	0.298 mg	0.221 mg
Vitaminium B6	0.061 mg	0.045 mg
Vitaminium B9 (Folic acid)	16 µg	3 µg
Vitaminium C	9 mg	8.1 mg
Vitaminium E	1.06 mg	0.05 mg
Beta karoten	3100 µg	303 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is less calories than in watermelon.

Pumpkin has 26 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In pumpkin and in watermelon most calories came from carbs.

See tables below to compare pumpkin with watermelon in details.

Add Pumpkin to calculator

Add Watermelon to calculator

Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of pumpkin

Compares of watermelon

Watermelon vs Cucumber
see all compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.