Pumpkin vs Watermelon: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Watermelon has 30 kcal, so Pumpkin has 13% fewer calories.

Relative to calories, Pumpkin is the better protein source (3.85 g vs 2 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Watermelon 100g Compare

per 100g Pumpkin Watermelon
Calories 26 30
Carbohydrates 6.5 g 7.6 g
Fat 0.1 g 0.15 g
Dietary fiber 0.5 g 0.4 g
Protein 1 g 0.6 g
Calcium 21 mg 7 mg
Iron 0.8 mg 0.24 mg
Magnessium 12 mg 10 mg
Potassium 340 mg 112 mg
Sodium 1 mg 1 mg
Zink 0.32 mg 0.1 mg
Vitaminium A 7384 IU 569 IU
Vitaminium B1 (Thiamine) 0.05 mg 0.033 mg
Vitaminium B3 (Niacin) 0.6 mg 0.178 mg
Vitaminium B5 0.298 mg 0.221 mg
Vitaminium B6 0.061 mg 0.045 mg
Vitaminium B9 (Folic acid) 16 µg 3 µg
Vitaminium C 9 mg 8.1 mg
Vitaminium E 1.06 mg 0.05 mg
Beta karoten 3100 µg 303 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is less calories than in watermelon.

Pumpkin has 26 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In pumpkin and in watermelon most calories came from carbs.

See tables below to compare pumpkin with watermelon in details.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of pumpkin

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.