Jackfruit vs Pumpkin: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Pumpkin vs Jackfruit: Nutrition Comparison

per 100gJackfruitPumpkin
Calories95 26
Carbohydrates23.5 g6.5 g
Fat0.64 g0.1 g
Dietary fiber1.5 g0.5 g
Protein1.72 g1 g
Calcium34 mg21 mg
Iron0.6 mg0.8 mg
Magnessium37 mg12 mg
Phosphorus21 mg44 mg
Potassium303 mg340 mg
Sodium3 mg1 mg
Zink0.42 mg0.32 mg
Vitaminium B1 (Thiamine)0.105 mg0.05 mg
Vitaminium B2 (riboflavin)0.055 mg0.11 mg
Vitaminium B3 (Niacin)0.92 mg0.6 mg
Vitaminium B60.329 mg0.061 mg
Vitaminium B9 (Folic acid)24 mg16 mg
Vitaminium C13.7 mg9 mg
Vitaminium E0.34 mg1.06 mg
Vitaminium K10 mg1.1 mg
Beta karoten61 mg3100 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in pumpkin.

Jackfruit has 95 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.

In jackfruit and in pumpkin most calories came from carbs.

See tables below to compare jackfruit with pumpkin in details.

Jackfruit And Pumpkin Nutrition Difference

  • Calories:
    jackfruit - 265% more than pumpkin
  • Carbohydrates:
    jackfruit - 262% more than pumpkin
  • Fat:
    jackfruit - 540% more than pumpkin
  • Dietary fiber:
    jackfruit - 200% more than pumpkin
  • Protein:
    jackfruit - 72% more than pumpkin

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 72%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 262%.

More fat in jackfruit

In jackfruit is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.64g/100g in jackfruit. In this case difference is about 540%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
| ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 110% more than pumpkin
  • Vitaminium B2 (riboflavin):
    pumpkin - 100% more than jackfruit
  • Vitaminium B3 (Niacin):
    jackfruit - 53% more than pumpkin
  • Vitaminium B6:
    jackfruit - 439% more than pumpkin
  • Vitaminium B9 (Folic acid):
    jackfruit - 50% more than pumpkin
  • Vitaminium C:
    jackfruit - 52% more than pumpkin
  • Vitaminium E:
    pumpkin - 212% more than jackfruit
  • Vitaminium K:
    jackfruit - 809% more than pumpkin
  • Beta karoten:
    pumpkin - 4982% more than jackfruit

Minerals: jackfruit vs pumpkin

  • Calcium:
    jackfruit - 62% more than pumpkin
  • Iron:
    pumpkin - 33% more than jackfruit
  • Magnessium:
    jackfruit - 208% more than pumpkin
  • Phosphorus:
    pumpkin - 110% more than jackfruit
  • Potassium:
    pumpkin - 12% more than jackfruit
  • Sodium:
    jackfruit - 200% more than pumpkin
  • Zink:
    jackfruit - 31% more than pumpkin
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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