Jackfruit vs Pumpkin: Nutrition & Calories Compare



Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Jackfruit vs Pumpkin
Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Pumpkin 100g Compare


per 100gJackfruitPumpkin
Calories95 26
Carbohydrates23.25 g6.5 g
Fat0.64 g0.1 g
Dietary fiber1.5 g0.5 g
Protein1.72 g1 g
Calcium24 mg21 mg
Iron0.23 mg0.8 mg
Magnessium29 mg12 mg
Potassium448 mg340 mg
Sodium2 mg1 mg
Vitaminium A110 µg7384 µg
Vitaminium B1 (Thiamine)0.105 mg0.05 mg
Vitaminium B2 (riboflavin)0.055 mg0.11 mg
Vitaminium B3 (Niacin)0.92 mg0.6 mg
Vitaminium B60.329 mg0.061 mg
Vitaminium B9 (Folic acid)0.024 mg16 mg
Vitaminium C13.7 mg9 mg
Vitaminium E0.34 mg1.06 mg
Vitaminium K10 µg1.1 µg
Beta karoten61 mg3100 mg

Exploring the Nutritional Worlds of Jackfruit and Pumpkin

Jackfruit and pumpkin, two fruits that sit on opposite sides of the culinary spectrum, each bring a unique set of flavors, textures, and nutritional benefits to the table. While one is hailed as a meat substitute for its texture and size, the other is celebrated for its role in sweet and savory dishes alike. Let's dive into some fascinating facts about these two foods before comparing their nutritional profiles.

Jackfruit: The Meaty Fruit

Jackfruit is known for its impressively large size and meat-like texture, making it a popular meat substitute in vegetarian and vegan dishes. Native to South Asia, this fruit can weigh up to 55 pounds (25 kilograms), making it the largest tree-borne fruit. Its versatility is unmatched; it can be used in desserts, savory dishes, and even as a snack. Beyond its culinary uses, jackfruit is packed with nutrients, offering a range of vitamins and minerals, alongside a decent amount of fiber.

Pumpkin: More Than Just a Halloween Decoration

On the other hand, pumpkin is synonymous with fall and is a staple in a variety of dishes, from the iconic pumpkin pie to hearty soups. But its uses extend beyond the kitchen; pumpkins are also famous for their role in Halloween as jack-o'-lanterns. Nutritionally, pumpkins are a powerhouse of vitamins, particularly vitamin A, and contain fewer calories, making them a great option for those monitoring their calorie intake.

Comparing Their Nutritional Profiles

When we look at the nutritional content of jackfruit and pumpkin, it's clear that both offer unique benefits. Jackfruit, with 95 calories per serving, is richer in carbohydrates and fiber than pumpkin, which has only 26 calories. This makes jackfruit a good option for energy, while pumpkin is better for calorie-conscious diets.

Jackfruit's protein content is slightly higher than pumpkin's, making it a beneficial component of vegetarian and vegan diets. However, pumpkin leads in the vitamin A department, boasting a staggering 7384 IU compared to jackfruit's 110 IU. This high vitamin A content contributes to pumpkin's role in improving vision, skin health, and immune function.

Both fruits are low in fat, with jackfruit containing a minimal 0.64 grams and pumpkin even less at 0.1 grams. They are also cholesterol-free, supporting heart health. When it comes to minerals, jackfruit offers more magnesium and potassium, which are essential for muscle and nerve function, as well as hydration. Pumpkin, however, provides more iron and phosphorus, necessary for energy production and bone health.

One cannot ignore the glycemic index (GI) where jackfruit stands at 70, indicating a faster rise in blood sugar levels post-consumption, whereas pumpkin's GI is not specified but is generally considered to be lower. This makes pumpkin a potentially better choice for individuals managing blood sugar levels.

Conclusion

In conclusion, both jackfruit and pumpkin are nutritious in their own right, offering a variety of vitamins and minerals. Your choice between the two may depend on your dietary needs, preferences, and the specific health benefits you're seeking. Whether you're looking for a meat substitute with a dense nutritional profile or a low-calorie option rich in vitamin A, incorporating these fruits into your diet can add both flavor and nutrition. Remember, a balanced diet is about variety and enjoying the wide range of nutrients different foods have to offer.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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