Jackfruit vs Pumpkin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Jackfruit
At first glance, you can see that in jackfruit is much more calories than in pumpkin.
Jackfruit has 95 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.
In jackfruit and in pumpkin most calories came from carbs.
See tables below to compare jackfruit with pumpkin in details.
Jackfruit And Pumpkin Nutrition Difference
Pumpkin vs Jackfruit: Vitamins and Minerals Comparison
| per 100g | Jackfruit | Pumpkin |
|---|---|---|
| Calories | 95 | 26 |
| Carbohydrates | 23.5 g | 6.5 g |
| Fat | 0.64 g | 0.1 g |
| Dietary fiber | 1.5 g | 0.5 g |
| Protein | 1.72 g | 1 g |
| Calcium | 34 mg | 21 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnessium | 37 mg | 12 mg |
| Phosphorus | 21 mg | 44 mg |
| Potassium | 303 mg | 340 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.42 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.6 mg |
| Vitaminium B6 | 0.329 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 16 mg |
| Vitaminium C | 13.7 mg | 9 mg |
| Vitaminium E | 0.34 mg | 1.06 mg |
| Vitaminium K | 10 mg | 1.1 mg |
| Beta karoten | 61 mg | 3100 mg |
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in pumpkin.
There is 1g per 100g of pumpkin and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 72%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in pumpkin.
There is 6.5g/100g of carbohydrates in pumpkin and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 262%.
More fat in jackfruit
In jackfruit is more fats than in pumpkin.
The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.64g/100g in jackfruit. In this case difference is about 540%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Pumpkin
26kcal- Calories26
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
Calories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Vitamins: pumpkin vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 110% more than pumpkin - Vitaminium B2 (riboflavin):
pumpkin - 100% more than jackfruit - Vitaminium B3 (Niacin):
jackfruit - 53% more than pumpkin - Vitaminium B6:
jackfruit - 439% more than pumpkin - Vitaminium B9 (Folic acid):
jackfruit - 50% more than pumpkin - Vitaminium C:
jackfruit - 52% more than pumpkin - Vitaminium E:
pumpkin - 212% more than jackfruit - Vitaminium K:
jackfruit - 809% more than pumpkin - Beta karoten:
pumpkin - 4982% more than jackfruit
Minerals: jackfruit vs pumpkin
Compares of jackfruit
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Compares of pumpkin
Read also:
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- Lychee fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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