Jackfruit vs Pumpkin: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Pumpkin has 26 kcal, so Pumpkin has 73% fewer calories.

Jackfruit has more fiber (1.5 g vs 0.5 g). Jackfruit has more carbohydrates (23.3 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 1.81 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Pumpkin 100g Compare

per 100gJackfruitPumpkin
Calories95 26
Carbohydrates23.25 g6.5 g
Fat0.64 g0.1 g
Dietary fiber1.5 g0.5 g
Protein1.72 g1 g
Calcium24 mg21 mg
Iron0.23 mg0.8 mg
Magnessium29 mg12 mg
Potassium448 mg340 mg
Sodium2 mg1 mg
Vitaminium A110 IU7384 IU
Vitaminium B1 (Thiamine)0.105 mg0.05 mg
Vitaminium B2 (riboflavin)0.055 mg0.11 mg
Vitaminium B3 (Niacin)0.92 mg0.6 mg
Vitaminium B60.329 mg0.061 mg
Vitaminium B9 (Folic acid)0.024 µg16 µg
Vitaminium C13.7 mg9 mg
Vitaminium E0.34 mg1.06 mg
Vitaminium K10 µg1.1 µg
Beta karoten61 µg3100 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in pumpkin.

Jackfruit has 95 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 265%.

In jackfruit and in pumpkin most calories came from carbs.

See tables below to compare jackfruit with pumpkin in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of jackfruit

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.