Artichoke vs Fava beans: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Fava beans has 341 kcal, so Artichoke has 86% fewer calories.
Fava beans has more protein (26.1 g vs 3.27 g). Fava beans has more fiber (25 g vs 5.4 g). Fava beans has more fat (1.53 g vs 0.15 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 6.96 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Artichoke vs Fava Beans 100g Compare
| per 100g | Artichoke | Fava beans |
|---|---|---|
| Calories | 47 | 341 |
| Carbohydrates | 10.51 g | 58.59 g |
| Fat | 0.15 g | 1.53 g |
| Dietary fiber | 5.4 g | 25 g |
| Protein | 3.27 g | 26.12 g |
| Calcium | 44 mg | 103 mg |
| Iron | 1.28 mg | 6.7 mg |
| Magnessium | 60 mg | 192 mg |
| Phosphorus | 14.8 mg | 421 mg |
| Potassium | 370 mg | 1062 mg |
| Sodium | 94 mg | 13 mg |
| Zink | 14.8 mg | 3.14 mg |
| Vitaminium A | 13 IU | 53 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.555 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.333 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 2.832 mg |
| Vitaminium B6 | 0.116 mg | 0.366 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 423 µg |
| Vitaminium C | 11.7 mg | 1.4 mg |
| Vitaminium K | 0.015 µg | 9 µg |
Less Calories in Artichoke
At first glance, you can see that in artichoke is much less calories than in fava beans.
Artichoke has 47 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 626%.
In artichoke and in fava beans most calories came from carbs.
See tables below to compare artichoke with fava beans in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Fava beans 100g
341kcalCalories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Compares of artichoke
Compares of fava beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.