Which has more calories, Artichoke or Fava beans?

Fava beans has more calories than Artichoke: 341 kcal vs 47 kcal per 100 g.

Which has more protein, Artichoke or Fava beans?

Fava beans has more protein than Artichoke: 26.1 g vs 3.27 g per 100 g.

Which has more fat, Artichoke or Fava beans?

Fava beans has more fat than Artichoke: 1.53 g vs 0.15 g per 100 g.

Which has more carbohydrates, Artichoke or Fava beans?

Fava beans has more carbohydrates than Artichoke: 58.6 g vs 10.5 g per 100 g.

Artichoke vs Fava beans: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Fava beans has 341 kcal, so Artichoke has 86% fewer calories.

Fava beans has more protein (26.1 g vs 3.27 g). Fava beans has more fiber (25 g vs 5.4 g). Fava beans has more fat (1.53 g vs 0.15 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 6.96 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans

Serving size:
change

handful (40g)tablespoon (9g)cup (126g)half cup (63g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Fava Beans 100g Compare

per 100g	Artichoke	Fava beans
Calories	47	341
Carbohydrates	10.51 g	58.59 g
Fat	0.15 g	1.53 g
Dietary fiber	5.4 g	25 g
Protein	3.27 g	26.12 g
Calcium	44 mg	103 mg
Iron	1.28 mg	6.7 mg
Magnessium	60 mg	192 mg
Phosphorus	14.8 mg	421 mg
Potassium	370 mg	1062 mg
Sodium	94 mg	13 mg
Zink	14.8 mg	3.14 mg
Vitaminium A	13 IU	53 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.555 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.333 mg
Vitaminium B3 (Niacin)	1.046 mg	2.832 mg
Vitaminium B6	0.116 mg	0.366 mg
Vitaminium B9 (Folic acid)	0.068 µg	423 µg
Vitaminium C	11.7 mg	1.4 mg
Vitaminium K	0.015 µg	9 µg

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in fava beans.

Artichoke has 47 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 626%.

In artichoke and in fava beans most calories came from carbs.

See tables below to compare artichoke with fava beans in details.

Add Artichoke to calculator

Add Fava beans to calculator

Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Fava beans 100g

341kcal

Calories source

66% CARBS
30% PROTEIN
4% FAT

Compares of artichoke

Compares of fava beans

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.