Artichoke vs Fava Beans: Nutrition, Calories & Protein Compared


Artichoke vs Fava beans
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Artichoke vs Fava Beans 100g Compare
per 100g | Artichoke | Fava beans |
---|---|---|
Calories | 47 | 341 |
Carbohydrates | 10.51 g | 58.59 g |
Fat | 0.15 g | 1.53 g |
Dietary fiber | 5.4 g | 25 g |
Protein | 3.27 g | 26.12 g |
Calcium | 44 mg | 103 mg |
Iron | 1.28 mg | 6.7 mg |
Magnessium | 60 mg | 192 mg |
Phosphorus | 14.8 mg | 421 mg |
Potassium | 370 mg | 1062 mg |
Sodium | 94 mg | 13 mg |
Zink | 14.8 mg | 3.14 mg |
Vitaminium A | 13 µg | 53 µg |
Vitaminium B1 (Thiamine) | 0.072 mg | 0.555 mg |
Vitaminium B2 (riboflavin) | 0.066 mg | 0.333 mg |
Vitaminium B3 (Niacin) | 1.046 mg | 2.832 mg |
Vitaminium B6 | 0.116 mg | 0.366 mg |
Vitaminium B9 (Folic acid) | 0.068 mg | 423 mg |
Vitaminium C | 11.7 mg | 1.4 mg |
Vitaminium K | 0.015 µg | 9 µg |
Discover the Nutritional Showdown: Artichoke vs Fava Beans
When it comes to choosing between artichokes and fava beans, you might be surprised to learn just how different these two nutritious powerhouses are. Both have their unique benefits, making them excellent additions to a healthy diet. Let's dive into the fascinating world of artichokes and fava beans, comparing their nutritional profiles, calorie content, and more to help you make an informed decision on which to include in your meals.
Interesting Facts About Artichokes and Fava Beans
Artichokes, with their unique flavor and texture, are often a favorite in Mediterranean cuisine. They are not only delicious but also packed with antioxidants, fiber, and vitamins. On the other hand, fava beans, also known as broad beans, are a staple in various cuisines around the world, celebrated for their high protein and fiber content.
Calories and Macronutrients: A Closer Look
- Calories: Artichokes are significantly lower in calories, with only 47 calories per 100 grams, compared to fava beans' 341 calories.
- Carbohydrates: Fava beans have a higher carbohydrate content at 58.59 grams, while artichokes contain 10.51 grams.
- Fiber: Fava beans lead with 25 grams of fiber, a stark contrast to artichokes' 5.4 grams.
- Protein: Fava beans are a protein powerhouse with 26.12 grams, whereas artichokes offer 3.27 grams.
Vitamins and Minerals: Nutritional Powerhouses
Both artichokes and fava beans are rich in vitamins and minerals, but their profiles differ significantly:
- Iron and Magnesium: Fava beans are an excellent source of iron (6.7 mg) and magnesium (192 mg), far surpassing artichokes in these nutrients.
- Potassium: With 1062 mg of potassium, fava beans also outshine artichokes, which contain 370 mg.
- Vitamin B9 (Folate): Fava beans are particularly high in folate, offering 423 µg compared to artichokes' 68 µg.
Which One Should You Choose?
The choice between artichokes and fava beans depends on your dietary needs and preferences. If you're looking for a low-calorie option rich in fiber and antioxidants, artichokes are an excellent choice. However, if you're aiming to increase your protein intake or need a boost in iron and magnesium, fava beans are the way to go.
In conclusion, both artichokes and fava beans offer unique nutritional benefits that can complement a balanced diet. Whether you're drawn to the delicate taste of artichokes or the hearty texture of fava beans, incorporating these nutritious vegetables into your meals can contribute to a healthier lifestyle.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Fava beans 100g
341kcalCalories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Compares of artichoke
- Artichoke vs Asparagus
- Artichoke vs Bamboo Shoots
- Artichoke vs Beetroot
- Artichoke vs Bitter Melon
- Artichoke vs Bok Choy
- Artichoke vs Broccoli
- see all compares of artichoke
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment