Artichoke vs Fava Beans: Nutrition, Calories & Protein Compared



Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Artichoke vs Fava beans
Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Fava Beans 100g Compare


per 100gArtichokeFava beans
Calories47 341
Carbohydrates10.51 g58.59 g
Fat0.15 g1.53 g
Dietary fiber5.4 g25 g
Protein3.27 g26.12 g
Calcium44 mg103 mg
Iron1.28 mg6.7 mg
Magnessium60 mg192 mg
Phosphorus14.8 mg421 mg
Potassium370 mg1062 mg
Sodium94 mg13 mg
Zink14.8 mg3.14 mg
Vitaminium A13 µg53 µg
Vitaminium B1 (Thiamine)0.072 mg0.555 mg
Vitaminium B2 (riboflavin)0.066 mg0.333 mg
Vitaminium B3 (Niacin)1.046 mg2.832 mg
Vitaminium B60.116 mg0.366 mg
Vitaminium B9 (Folic acid)0.068 mg423 mg
Vitaminium C11.7 mg1.4 mg
Vitaminium K0.015 µg9 µg

Discover the Nutritional Showdown: Artichoke vs Fava Beans

When it comes to choosing between artichokes and fava beans, you might be surprised to learn just how different these two nutritious powerhouses are. Both have their unique benefits, making them excellent additions to a healthy diet. Let's dive into the fascinating world of artichokes and fava beans, comparing their nutritional profiles, calorie content, and more to help you make an informed decision on which to include in your meals.

Interesting Facts About Artichokes and Fava Beans

Artichokes, with their unique flavor and texture, are often a favorite in Mediterranean cuisine. They are not only delicious but also packed with antioxidants, fiber, and vitamins. On the other hand, fava beans, also known as broad beans, are a staple in various cuisines around the world, celebrated for their high protein and fiber content.

Calories and Macronutrients: A Closer Look

  • Calories: Artichokes are significantly lower in calories, with only 47 calories per 100 grams, compared to fava beans' 341 calories.
  • Carbohydrates: Fava beans have a higher carbohydrate content at 58.59 grams, while artichokes contain 10.51 grams.
  • Fiber: Fava beans lead with 25 grams of fiber, a stark contrast to artichokes' 5.4 grams.
  • Protein: Fava beans are a protein powerhouse with 26.12 grams, whereas artichokes offer 3.27 grams.

Vitamins and Minerals: Nutritional Powerhouses

Both artichokes and fava beans are rich in vitamins and minerals, but their profiles differ significantly:

  • Iron and Magnesium: Fava beans are an excellent source of iron (6.7 mg) and magnesium (192 mg), far surpassing artichokes in these nutrients.
  • Potassium: With 1062 mg of potassium, fava beans also outshine artichokes, which contain 370 mg.
  • Vitamin B9 (Folate): Fava beans are particularly high in folate, offering 423 µg compared to artichokes' 68 µg.

Which One Should You Choose?

The choice between artichokes and fava beans depends on your dietary needs and preferences. If you're looking for a low-calorie option rich in fiber and antioxidants, artichokes are an excellent choice. However, if you're aiming to increase your protein intake or need a boost in iron and magnesium, fava beans are the way to go.

In conclusion, both artichokes and fava beans offer unique nutritional benefits that can complement a balanced diet. Whether you're drawn to the delicate taste of artichokes or the hearty texture of fava beans, incorporating these nutritious vegetables into your meals can contribute to a healthier lifestyle.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Fava beans 100g

341kcal

Calories source

  • 66% CARBS
  • 30% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment