Pumpkin vs Banana: Nutrition & Calories Compare


Pumpkin vs Banana
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Pumpkin vs Banana 100g Compare
per 100g | Pumpkin | Banana |
---|---|---|
Calories | 26 | 89 |
Carbohydrates | 6.5 g | 22.84 g |
Fat | 0.1 g | 0.33 g |
Dietary fiber | 0.5 g | 2.6 g |
Protein | 1 g | 1.09 g |
Calcium | 21 mg | 5 mg |
Iron | 0.8 mg | 0.26 mg |
Magnessium | 12 mg | 27 mg |
Potassium | 340 mg | 358 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 7384 µg | 64 µg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.11 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.665 mg |
Vitaminium B5 | 0.298 mg | 0.334 mg |
Vitaminium B6 | 0.061 mg | 0.367 mg |
Vitaminium B9 (Folic acid) | 16 mg | 0.02 mg |
Vitaminium C | 9 mg | 8.7 mg |
Vitaminium E | 1.06 mg | 0.1 mg |
Vitaminium K | 1.1 µg | 0.001 µg |
Beta karoten | 3100 mg | 26 mg |
When it comes to choosing between a pumpkin and a banana, you might think the decision hinges solely on taste preference. However, delving into the fascinating world of these two popular foods reveals a treasure trove of interesting facts, nutritional benefits, and culinary versatility that might influence your choice.
The Intriguing World of Pumpkins
Pumpkins, the hallmark of autumn, are not only famous for their role in Halloween decorations or as the main ingredient in pies. These orange beauties belong to the squash family and are rich in history and nutritional value. Did you know that pumpkins were among the first foods cultivated in North America? Archaeologists have discovered pumpkin seeds that date back to between 7000 and 5500 BC in Mexico. Beyond their historical significance, pumpkins are packed with vitamins and minerals, notably vitamin A, which supports vision health and has antioxidant properties.
Bananas: More Than Just a Convenient Snack
Bananas, on the other hand, are loved worldwide for their convenience, sweet taste, and nutritional punch. Originating from Southeast Asia, bananas are one of the oldest and most widely consumed fruits on the planet. They are known to boost energy levels instantly due to their high carbohydrate content. But there's more to bananas than just carbs; they are also an excellent source of vitamin B6 and a good source of magnesium, which play crucial roles in brain health and mood regulation.
Comparing Nutritional Values
When it comes to nutrition, both pumpkin and banana bring their A-game, albeit in different areas. With only 26 calories per 100 grams, pumpkin is a low-calorie option rich in vitamin A, providing 7384 IU, which is essential for good vision, skin health, and immune function. It also boasts a high water content, making it a hydrating choice.
Bananas, with 89 calories per 100 grams, are a higher-calorie option but justify this with their energy-boosting carbohydrates and higher dietary fiber content, which aids in digestion and sustained energy release. They also have a slight edge over pumpkins in terms of magnesium and vitamin B6, which are vital for heart health and cognitive function.
Culinary Flexibility
Both pumpkins and bananas are incredibly versatile in the kitchen. Pumpkins can be roasted, mashed, turned into soups, pies, and even used as a substitute for butter in baking recipes. Their seeds are also edible and can be roasted for a crunchy snack full of healthy fats.
Bananas are equally adaptable, making excellent additions to smoothies, pancakes, and baking recipes. They can be eaten raw, dried, or even fried to create a variety of dishes from breakfast cereals to decadent desserts.
Conclusion
Choosing between pumpkin and banana ultimately depends on your nutritional needs, taste preferences, and culinary requirements. If you're looking for a low-calorie, vitamin A-rich option, pumpkins might be your go-to. On the other hand, if you need a quick energy boost and a fruit that can double as a natural sweetener in recipes, bananas are your best bet. Regardless of your choice, incorporating either of these nutritious foods into your diet can contribute to a healthy and balanced lifestyle.
Pumpkin 100g
26kcalCalories source
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
Banana 100g
89kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Compares of pumpkin
- Pumpkin vs Asparagus
- Pumpkin vs Bamboo Shoots
- Pumpkin vs Beetroot
- Pumpkin vs Pepper
- Pumpkin vs Bitter Melon
- Pumpkin vs Calabash
- see all compares of pumpkin
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment