Pumpkin vs Banana: Nutrition & Calories Compare



Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Pumpkin vs Banana
Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Banana 100g Compare


per 100gPumpkinBanana
Calories26 89
Carbohydrates6.5 g22.84 g
Fat0.1 g0.33 g
Dietary fiber0.5 g2.6 g
Protein1 g1.09 g
Calcium21 mg5 mg
Iron0.8 mg0.26 mg
Magnessium12 mg27 mg
Potassium340 mg358 mg
Sodium1 mg1 mg
Vitaminium A7384 µg64 µg
Vitaminium B1 (Thiamine)0.05 mg0.031 mg
Vitaminium B2 (riboflavin)0.11 mg0.073 mg
Vitaminium B3 (Niacin)0.6 mg0.665 mg
Vitaminium B50.298 mg0.334 mg
Vitaminium B60.061 mg0.367 mg
Vitaminium B9 (Folic acid)16 mg0.02 mg
Vitaminium C9 mg8.7 mg
Vitaminium E1.06 mg0.1 mg
Vitaminium K1.1 µg0.001 µg
Beta karoten3100 mg26 mg

When it comes to choosing between a pumpkin and a banana, you might think the decision hinges solely on taste preference. However, delving into the fascinating world of these two popular foods reveals a treasure trove of interesting facts, nutritional benefits, and culinary versatility that might influence your choice.

The Intriguing World of Pumpkins

Pumpkins, the hallmark of autumn, are not only famous for their role in Halloween decorations or as the main ingredient in pies. These orange beauties belong to the squash family and are rich in history and nutritional value. Did you know that pumpkins were among the first foods cultivated in North America? Archaeologists have discovered pumpkin seeds that date back to between 7000 and 5500 BC in Mexico. Beyond their historical significance, pumpkins are packed with vitamins and minerals, notably vitamin A, which supports vision health and has antioxidant properties.

Bananas: More Than Just a Convenient Snack

Bananas, on the other hand, are loved worldwide for their convenience, sweet taste, and nutritional punch. Originating from Southeast Asia, bananas are one of the oldest and most widely consumed fruits on the planet. They are known to boost energy levels instantly due to their high carbohydrate content. But there's more to bananas than just carbs; they are also an excellent source of vitamin B6 and a good source of magnesium, which play crucial roles in brain health and mood regulation.

Comparing Nutritional Values

When it comes to nutrition, both pumpkin and banana bring their A-game, albeit in different areas. With only 26 calories per 100 grams, pumpkin is a low-calorie option rich in vitamin A, providing 7384 IU, which is essential for good vision, skin health, and immune function. It also boasts a high water content, making it a hydrating choice.

Bananas, with 89 calories per 100 grams, are a higher-calorie option but justify this with their energy-boosting carbohydrates and higher dietary fiber content, which aids in digestion and sustained energy release. They also have a slight edge over pumpkins in terms of magnesium and vitamin B6, which are vital for heart health and cognitive function.

Culinary Flexibility

Both pumpkins and bananas are incredibly versatile in the kitchen. Pumpkins can be roasted, mashed, turned into soups, pies, and even used as a substitute for butter in baking recipes. Their seeds are also edible and can be roasted for a crunchy snack full of healthy fats.

Bananas are equally adaptable, making excellent additions to smoothies, pancakes, and baking recipes. They can be eaten raw, dried, or even fried to create a variety of dishes from breakfast cereals to decadent desserts.

Conclusion

Choosing between pumpkin and banana ultimately depends on your nutritional needs, taste preferences, and culinary requirements. If you're looking for a low-calorie, vitamin A-rich option, pumpkins might be your go-to. On the other hand, if you need a quick energy boost and a fruit that can double as a natural sweetener in recipes, bananas are your best bet. Regardless of your choice, incorporating either of these nutritious foods into your diet can contribute to a healthy and balanced lifestyle.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT

Banana 100g

89kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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