Which has more calories, Pumpkin or Banana?

Banana has more calories than Pumpkin: 89 kcal vs 26 kcal per 100 g.

Which has more protein, Pumpkin or Banana?

Banana has more protein than Pumpkin: 1.09 g vs 1 g per 100 g.

Which has more fat, Pumpkin or Banana?

Banana has more fat than Pumpkin: 0.33 g vs 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Banana?

Banana has more carbohydrates than Pumpkin: 22.8 g vs 6.5 g per 100 g.

Pumpkin vs Banana: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Banana has 89 kcal, so Pumpkin has 71% fewer calories.

Banana has more fiber (2.6 g vs 0.5 g). Banana has more carbohydrates (22.8 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 1.22 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Banana 100g Compare

per 100g	Pumpkin	Banana
Calories	26	89
Carbohydrates	6.5 g	22.84 g
Fat	0.1 g	0.33 g
Dietary fiber	0.5 g	2.6 g
Protein	1 g	1.09 g
Calcium	21 mg	5 mg
Iron	0.8 mg	0.26 mg
Magnessium	12 mg	27 mg
Potassium	340 mg	358 mg
Sodium	1 mg	1 mg
Vitaminium A	7384 IU	64 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.11 mg	0.073 mg
Vitaminium B3 (Niacin)	0.6 mg	0.665 mg
Vitaminium B5	0.298 mg	0.334 mg
Vitaminium B6	0.061 mg	0.367 mg
Vitaminium B9 (Folic acid)	16 µg	0.02 µg
Vitaminium C	9 mg	8.7 mg
Vitaminium E	1.06 mg	0.1 mg
Vitaminium K	1.1 µg	0.001 µg
Beta karoten	3100 µg	26 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in banana.

Pumpkin has 26 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 242%.

In pumpkin and in banana most calories came from carbs.

See tables below to compare pumpkin with banana in details.

Add Pumpkin to calculator

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Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of pumpkin

Compares of banana

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.