Rapini vs Fava beans: Which Has More Calories?
Per 100 g, Rapini has 22 kcal and Fava beans has 341 kcal, so Rapini has 94% fewer calories.
Fava beans has more protein (26.1 g vs 3.17 g). Fava beans has more fiber (25 g vs 2.7 g). Fava beans has more fat (1.53 g vs 0.49 g). Relative to calories, Rapini is the better protein source (14.4 g vs 7.66 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rapini vs Fava Beans 100g Compare
| per 100g | Rapini | Fava beans |
|---|---|---|
| Calories | 22 | 341 |
| Carbohydrates | 2.85 g | 58.59 g |
| Fat | 0.49 g | 1.53 g |
| Dietary fiber | 2.7 g | 25 g |
| Protein | 3.17 g | 26.12 g |
| Calcium | 108 mg | 103 mg |
| Iron | 2.14 mg | 6.7 mg |
| Magnessium | 22 mg | 192 mg |
| Potassium | 196 mg | 1062 mg |
| Sodium | 33 mg | 13 mg |
| Zink | 0.77 mg | 3.14 mg |
| Vitaminium A | 2622 IU | 53 IU |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.555 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.333 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 2.832 mg |
| Vitaminium B5 | 0.21 mg | 0.976 mg |
| Vitaminium B6 | 0.171 mg | 0.366 mg |
| Vitaminium B9 (Folic acid) | 83 µg | 423 µg |
| Vitaminium C | 20.2 mg | 1.4 mg |
| Vitaminium K | 224 µg | 9 µg |
Less Calories in Rapini
At first glance, you can see that in rapini is much less calories than in fava beans.
Rapini has 22 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 1450%.
Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in fava beans from carbs.
See tables below to compare rapini with fava beans in details.
Rapini 100g
22kcalCalories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Fava beans 100g
341kcalCalories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Compares of rapini
Compares of fava beans
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.