Pumpkin vs Papaya: Nutrition, Calories & Protein Compared



Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Pumpkin vs Papaya
Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Papaya 100g Compare


per 100gPumpkinPapaya
Calories26 43
Carbohydrates6.5 g8 g
Fat0.1 g0.26 g
Dietary fiber0.5 g1.7 g
Protein1 g0.47 g
Calcium21 mg20 mg
Iron0.8 mg0.25 mg
Magnessium12 mg21 mg
Phosphorus44 mg10 mg
Potassium340 mg182 mg
Sodium1 mg8 mg
Zink0.32 mg0.08 mg
Vitaminium A7384 µg950 µg
Vitaminium B1 (Thiamine)0.05 mg0.023 mg
Vitaminium B2 (riboflavin)0.11 mg0.027 mg
Vitaminium B3 (Niacin)0.6 mg0.338 mg
Vitaminium B50.298 mg0.218 mg
Vitaminium B60.061 mg0.038 mg
Vitaminium B9 (Folic acid)16 mg37 mg
Vitaminium C9 mg60.9 mg
Vitaminium E1.06 mg0.3 mg
Vitaminium K1.1 µg2.6 µg
Beta karoten3100 mg276 mg

Exploring the Nutritional and Culinary Worlds of Pumpkin and Papaya

When it comes to fruits and vegetables that are both nutritious and versatile, pumpkin and papaya stand out. Each brings a unique set of flavors, textures, and health benefits to the table. But beyond their nutritional profiles, these two foods have interesting backstories and uses in cuisines around the world. Let's delve into the fascinating worlds of pumpkin and papaya, comparing their health benefits, culinary uses, and some fun facts that might surprise you.

A Peek into the Pumpkin Patch

Pumpkin, a beloved autumn staple, is more than just a Halloween decoration or a pie filling for Thanksgiving. This orange gourd is a powerhouse of nutrients, including vitamin A, potassium, and fiber. Interestingly, the tradition of carving pumpkins into jack-o'-lanterns originated in Ireland, with turnips and potatoes initially used before the practice transitioned to pumpkins in America. Beyond its festive uses, pumpkin can be roasted, pureed, or even used in savory dishes like soups and stews.

Papaya: The Tropical Wonder

Papaya, with its vibrant orange flesh and sweet, tropical flavor, offers a bounty of health benefits. It's rich in vitamin C, antioxidants, and a unique enzyme called papain, which aids digestion. Originating from Central America and Southern Mexico, papaya is now grown in many tropical regions. This fruit is not only consumed fresh but is also used in salads, smoothies, and even meat tenderizers, thanks to its digestive enzymes.

Nutritional Face-Off

Comparing the nutritional content of pumpkin and papaya reveals some interesting contrasts and similarities. Both are low in calories but high in vitamins and minerals. Pumpkin, with only 26 calories per 100 grams, is an excellent source of vitamin A and potassium, making it great for eye health and blood pressure regulation. On the other hand, papaya, with 43 calories per 100 grams, shines in vitamin C content, supporting immune function and skin health.

When it comes to dietary fiber, papaya takes the lead with 1.7 grams per 100 grams, compared to pumpkin's 0.5 grams. This makes papaya a better option for digestive health. However, pumpkin is not far behind with its own set of benefits, including a higher content of vitamin E and iron, which are crucial for healthy skin and blood.

Culinary Creations

Both pumpkin and papaya are incredibly versatile in the kitchen. Pumpkin can be transformed into pies, bread, and soups, or simply roasted as a side dish. Its seeds are also edible and packed with nutrients, making a great snack when roasted. Papaya, meanwhile, is perfect in fruit salads, blended into smoothies, or served with a squeeze of lime as a refreshing dessert. Its natural sweetness and tenderizing properties also make it an excellent addition to marinades for meat.

Which One Wins?

Choosing between pumpkin and papaya depends on personal taste preferences and nutritional needs. For those looking to boost their vitamin A and fiber intake, pumpkin is a fantastic choice. Meanwhile, papaya is ideal for those seeking to increase their vitamin C and digestive enzyme intake. Regardless of your choice, incorporating these nutritious fruits into your diet can bring a wealth of health benefits and culinary delights.

In conclusion, both pumpkin and papaya offer unique flavors, textures, and health benefits. Whether you're carving a pumpkin for Halloween, baking a pumpkin pie for Thanksgiving, or enjoying a refreshing papaya smoothie on a hot day, these fruits are sure to enrich your diet and tantalize your taste buds. So why not experiment with both and discover the myriad ways they can enhance your meals and your health?

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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