Pumpkin vs Papaya: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pumpkin - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in papaya.

Pumpkin has 26 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In pumpkin and in papaya most calories came from carbs.

See tables below to compare pumpkin with papaya in details.

Pumpkin And Papaya Nutrition Difference

Papaya vs Pumpkin: Vitamins and Minerals Comparison

per 100gPumpkinPapaya
Calories26 43
Carbohydrates6.5 g8 g
Fat0.1 g0.26 g
Dietary fiber0.5 g1.7 g
Protein1 g0.47 g
Calcium21 mg20 mg
Iron0.8 mg0.25 mg
Magnessium12 mg21 mg
Phosphorus44 mg10 mg
Potassium340 mg182 mg
Sodium1 mg8 mg
Zink0.32 mg0.08 mg
Vitaminium B1 (Thiamine)0.05 mg0.023 mg
Vitaminium B2 (riboflavin)0.11 mg0.027 mg
Vitaminium B3 (Niacin)0.6 mg0.338 mg
Vitaminium B50.298 mg0.218 mg
Vitaminium B60.061 mg0.038 mg
Vitaminium B9 (Folic acid)16 mg37 mg
Vitaminium C9 mg60.9 mg
Vitaminium E1.06 mg0.3 mg
Vitaminium K1.1 mg2.6 mg
Beta karoten3100 mg276 mg

More protein in pumpkin

It is aslo easy to see see that in pumpkin is more protein than in papaya.

There is 0.47g per 100g of papaya and 1g per 100g of pumpkin so using simple math we can see that difference is about 113%.

Less carbohydrates in pumpkin

In pumpkin is less carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 23%.

Less fat in pumpkin

In pumpkin is less fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.1g/100g in pumpkin. In this case difference is about 160%.


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs pumpkin

Minerals: pumpkin vs papaya

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy