Melon vs Pumpkin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

More Calories in Melon

At first glance, you can see that in melon is more calories than in pumpkin.

Melon has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In melon and in pumpkin most calories came from carbs.

See tables below to compare melon with pumpkin in details.

Melon And Pumpkin Nutrition Difference

Pumpkin vs Melon: Vitamins and Minerals Comparison

per 100gMelonPumpkin
Calories34 26
Carbohydrates8.6 g6.5 g
Fat0.19 g0.1 g
Dietary fiber0.9 g0.5 g
Protein0.84 g1 g
Calcium9 mg21 mg
Iron0.21 mg0.8 mg
Magnessium12 mg12 mg
Potassium267 mg340 mg
Sodium1 mg1 mg
Zink0.18 mg0.32 mg
Vitaminium B1 (Thiamine)0.017 mg0.05 mg
Vitaminium B2 (riboflavin)0.026 mg0.11 mg
Vitaminium B3 (Niacin)0.734 mg0.6 mg
Vitaminium B50.105 mg0.298 mg
Vitaminium B60.072 mg0.061 mg
Vitaminium B9 (Folic acid)21 mg16 mg
Vitaminium C36.7 mg9 mg
Vitaminium E0.05 mg1.06 mg
Vitaminium K2.5 mg1.1 mg
Beta karoten2020 mg3100 mg

Less protein in melon

It is aslo easy to see see that in melon is less protein than in pumpkin.

There is 1g per 100g of pumpkin and 0.84g per 100g of melon so using simple math we can see that difference is about 19%.

More carbohydrates in melon

In melon is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 8.6g/100g in melon so let me do the math for you again - difference is about 32%.

More fat in melon

In melon is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.19g/100g in melon. In this case difference is about 90%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs melon

Minerals: melon vs pumpkin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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