Melon vs Pumpkin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Melon
At first glance, you can see that in melon is more calories than in pumpkin.
Melon has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In melon and in pumpkin most calories came from carbs.
See tables below to compare melon with pumpkin in details.
Melon And Pumpkin Nutrition Difference
Pumpkin vs Melon: Vitamins and Minerals Comparison
| per 100g | Melon | Pumpkin |
|---|---|---|
| Calories | 34 | 26 |
| Carbohydrates | 8.6 g | 6.5 g |
| Fat | 0.19 g | 0.1 g |
| Dietary fiber | 0.9 g | 0.5 g |
| Protein | 0.84 g | 1 g |
| Calcium | 9 mg | 21 mg |
| Iron | 0.21 mg | 0.8 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 267 mg | 340 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.18 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.6 mg |
| Vitaminium B5 | 0.105 mg | 0.298 mg |
| Vitaminium B6 | 0.072 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 21 mg | 16 mg |
| Vitaminium C | 36.7 mg | 9 mg |
| Vitaminium E | 0.05 mg | 1.06 mg |
| Vitaminium K | 2.5 mg | 1.1 mg |
| Beta karoten | 2020 mg | 3100 mg |
Less protein in melon
It is aslo easy to see see that in melon is less protein than in pumpkin.
There is 1g per 100g of pumpkin and 0.84g per 100g of melon so using simple math we can see that difference is about 19%.
More carbohydrates in melon
In melon is more carbohydrates than in pumpkin.
There is 6.5g/100g of carbohydrates in pumpkin and 8.6g/100g in melon so let me do the math for you again - difference is about 32%.
More fat in melon
In melon is more fats than in pumpkin.
The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.19g/100g in melon. In this case difference is about 90%.
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Pumpkin
26kcal- Calories26
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
Calories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Vitamins: pumpkin vs melon
- Vitaminium B1 (Thiamine):
pumpkin - 194% more than melon - Vitaminium B2 (riboflavin):
pumpkin - 323% more than melon - Vitaminium B3 (Niacin):
melon - 22% more than pumpkin - Vitaminium B5:
pumpkin - 184% more than melon - Vitaminium B6:
melon - 18% more than pumpkin - Vitaminium B9 (Folic acid):
melon - 31% more than pumpkin - Vitaminium C:
melon - 308% more than pumpkin - Vitaminium E:
pumpkin - 2020% more than melon - Vitaminium K:
melon - 127% more than pumpkin - Beta karoten:
pumpkin - 53% more than melon
Compares of melon
- Melon vs Apple
- Melon vs Apricot
- Melon vs Avocado
- Melon vs Banana
- Melon vs Blueberries
- Melon vs Cherries
- see all compares of melon
Compares of pumpkin
- see all compares of pumpkin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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