Which has more calories, Melon or Pumpkin?

Melon has more calories than Pumpkin: 34 kcal vs 26 kcal per 100 g.

Which has more protein, Melon or Pumpkin?

Pumpkin has more protein than Melon: 1 g vs 0.84 g per 100 g.

Which has more fat, Melon or Pumpkin?

Melon has more fat than Pumpkin: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Melon or Pumpkin?

Melon has more carbohydrates than Pumpkin: 8.6 g vs 6.5 g per 100 g.

Melon vs Pumpkin: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Pumpkin has 26 kcal, so Pumpkin has 24% fewer calories.

Melon has more carbohydrates (8.6 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.47 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Pumpkin 100g Compare

per 100g	Melon	Pumpkin
Calories	34	26
Carbohydrates	8.6 g	6.5 g
Fat	0.19 g	0.1 g
Dietary fiber	0.9 g	0.5 g
Protein	0.84 g	1 g
Calcium	9 mg	21 mg
Iron	0.21 mg	0.8 mg
Magnessium	12 mg	12 mg
Potassium	267 mg	340 mg
Sodium	1 mg	1 mg
Zink	0.18 mg	0.32 mg
Vitaminium A	3382 IU	7384 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.11 mg
Vitaminium B3 (Niacin)	0.734 mg	0.6 mg
Vitaminium B5	0.105 mg	0.298 mg
Vitaminium B6	0.072 mg	0.061 mg
Vitaminium B9 (Folic acid)	21 µg	16 µg
Vitaminium C	36.7 mg	9 mg
Vitaminium E	0.05 mg	1.06 mg
Vitaminium K	2.5 µg	1.1 µg
Beta karoten	2020 µg	3100 µg

More Calories in Melon

At first glance, you can see that in melon is more calories than in pumpkin.

Melon has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In melon and in pumpkin most calories came from carbs.

See tables below to compare melon with pumpkin in details.

Add Melon to calculator

Add Pumpkin to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.