Brussels sprouts vs Fava beans: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Fava beans has 341 kcal, so Brussels sprouts has 87% fewer calories.
Fava beans has more protein (26.1 g vs 3.38 g). Fava beans has more fiber (25 g vs 3.8 g). Fava beans has more fat (1.53 g vs 0.3 g).
Nutrition Facts
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Brussels Sprouts vs Fava Beans 100g Compare
| per 100g | Brussels sprouts | Fava beans |
|---|---|---|
| Calories | 43 | 341 |
| Carbohydrates | 8.95 g | 58.59 g |
| Fat | 0.3 g | 1.53 g |
| Dietary fiber | 3.8 g | 25 g |
| Protein | 3.38 g | 26.12 g |
| Calcium | 42 mg | 103 mg |
| Iron | 1.4 mg | 6.7 mg |
| Magnessium | 23 mg | 192 mg |
| Phosphorus | 69 mg | 421 mg |
| Potassium | 389 mg | 1062 mg |
| Sodium | 25 mg | 13 mg |
| Zink | 0.42 mg | 3.14 mg |
| Vitaminium A | 754 IU | 53 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.555 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.333 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 2.832 mg |
| Vitaminium B5 | 0.309 mg | 0.976 mg |
| Vitaminium B6 | 0.219 mg | 0.366 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 423 µg |
| Vitaminium C | 85 mg | 1.4 mg |
| Vitaminium K | 177 µg | 9 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much less calories than in fava beans.
Brussels sprouts has 43 kcal per 100g and fava beans 341 kcal per 100g so it is pretty easy to calculate that the difference is about 693%.
In Brussels sprouts and in fava beans most calories came from carbs.
See tables below to compare Brussels sprouts with fava beans in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Fava beans 100g
341kcalCalories source
- 66% CARBS
- 30% PROTEIN
- 4% FAT
Compares of Brussels sprouts
Compares of fava beans
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.