Fennel vs Kale: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Fennel
At first glance, you can see that in fennel is much less calories than in kale.
Fennel has 31 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.
In fennel and in kale most calories came from carbs.
See tables below to compare fennel with kale in details.
Fennel And Kale Nutrition Difference
Kale vs Fennel: Vitamins and Minerals Comparison
| per 100g | Fennel | Kale |
|---|---|---|
| Calories | 31 | 49 |
| Carbohydrates | 7.29 g | 8.75 g |
| Fat | 0.2 g | 0.93 g |
| Dietary fiber | 3.1 g | 3.6 g |
| Protein | 1.24 g | 4.28 g |
| Calcium | 49 mg | 150 mg |
| Iron | 0.73 mg | 1.47 mg |
| Magnessium | 17 mg | 47 mg |
| Phosphorus | 50 mg | 92 mg |
| Potassium | 414 mg | 491 mg |
| Sodium | 52 mg | 38 mg |
| Zink | 0.2 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.64 mg | 1 mg |
| Vitaminium B5 | 0.232 mg | 0.091 mg |
| Vitaminium B6 | 0.047 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 27 mg | 141 mg |
| Vitaminium C | 12 mg | 120 mg |
Less protein in fennel
It is aslo easy to see see that in fennel is less protein than in kale.
There is 4.28g per 100g of kale and 1.24g per 100g of fennel so using simple math we can see that difference is about 245%.
Less carbohydrates in fennel
In fennel is less carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 7.29g/100g in fennel so let me do the math for you again - difference is about 20%.
Less fat in fennel
In fennel is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.2g/100g in fennel. In this case difference is about 365%.
Fennel
31kcal- Calories31
- Carbohydrates7.29 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.24 g
100g | ounce | single piece | cup | sliced
Calories source
- 81% CARBS.
- 14% PROTEIN
- 5% FAT
Vitamins: kale vs fennel
- Vitaminium B1 (Thiamine):
kale - 1000% more than fennel - Vitaminium B2 (riboflavin):
kale - 306% more than fennel - Vitaminium B3 (Niacin):
kale - 56% more than fennel - Vitaminium B5:
fennel - 155% more than kale - Vitaminium B6:
kale - 477% more than fennel - Vitaminium B9 (Folic acid):
kale - 422% more than fennel - Vitaminium C:
kale - 900% more than fennel
Compares of fennel
- Fennel vs Bok Choy
- Fennel vs Carrot
- Fennel vs Cauliflower
- Fennel vs Cucumber
- Fennel vs Kale
- Fennel vs Kohlrabi
- see all compares of fennel
Compares of kale
Read also:
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- Calories of Kale
- Calories in Kohlrabi
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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