Which has more calories, Fennel or Kale?

Kale has more calories than Fennel: 49 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Kale?

Kale has more protein than Fennel: 4.28 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Kale?

Kale has more fat than Fennel: 0.93 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Kale?

Kale has more carbohydrates than Fennel: 8.75 g vs 7.29 g per 100 g.

Fennel vs Kale: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Kale has 49 kcal, so Fennel has 37% fewer calories.

Kale has more protein (4.28 g vs 1.24 g). Kale has more carbohydrates (8.75 g vs 7.29 g). Relative to calories, Kale is the better protein source (8.73 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Kale 100g Compare

per 100g	Fennel	Kale
Calories	31	49
Carbohydrates	7.29 g	8.75 g
Fat	0.2 g	0.93 g
Dietary fiber	3.1 g	3.6 g
Protein	1.24 g	4.28 g
Calcium	49 mg	150 mg
Iron	0.73 mg	1.47 mg
Magnessium	17 mg	47 mg
Phosphorus	50 mg	92 mg
Potassium	414 mg	491 mg
Sodium	52 mg	38 mg
Zink	0.2 mg	0.56 mg
Vitaminium A	134 IU	9990 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.11 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.13 mg
Vitaminium B3 (Niacin)	0.64 mg	1 mg
Vitaminium B5	0.232 mg	0.091 mg
Vitaminium B6	0.047 mg	0.271 mg
Vitaminium B9 (Folic acid)	27 µg	141 µg
Vitaminium C	12 mg	120 mg

Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in kale.

Fennel has 31 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In fennel and in kale most calories came from carbs.

See tables below to compare fennel with kale in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Kale 100g

49kcal

Calories source

58% CARBS
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of fennel

Compares of kale

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.