Fennel vs Kale: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fennel - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in kale.

Fennel has 31 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In fennel and in kale most calories came from carbs.

See tables below to compare fennel with kale in details.

Fennel And Kale Nutrition Difference

Kale vs Fennel: Vitamins and Minerals Comparison

per 100gFennelKale
Calories31 49
Carbohydrates7.29 g8.75 g
Fat0.2 g0.93 g
Dietary fiber3.1 g3.6 g
Protein1.24 g4.28 g
Calcium49 mg150 mg
Iron0.73 mg1.47 mg
Magnessium17 mg47 mg
Phosphorus50 mg92 mg
Potassium414 mg491 mg
Sodium52 mg38 mg
Zink0.2 mg0.56 mg
Vitaminium B1 (Thiamine)0.01 mg0.11 mg
Vitaminium B2 (riboflavin)0.032 mg0.13 mg
Vitaminium B3 (Niacin)0.64 mg1 mg
Vitaminium B50.232 mg0.091 mg
Vitaminium B60.047 mg0.271 mg
Vitaminium B9 (Folic acid)27 mg141 mg
Vitaminium C12 mg120 mg

Less protein in fennel

It is aslo easy to see see that in fennel is less protein than in kale.

There is 4.28g per 100g of kale and 1.24g per 100g of fennel so using simple math we can see that difference is about 245%.

Less carbohydrates in fennel

In fennel is less carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 7.29g/100g in fennel so let me do the math for you again - difference is about 20%.

Less fat in fennel

In fennel is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.2g/100g in fennel. In this case difference is about 365%.


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT

Vitamins: kale vs fennel

Minerals: fennel vs kale

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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