Pumpkin vs Apple: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Apple has 52 kcal, so Pumpkin has 50% fewer calories.

Apple has more fiber (2.4 g vs 0.5 g). Apple has more carbohydrates (13.8 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 0.5 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Apple 100g Compare

per 100g Pumpkin Apple
Calories 26 52
Carbohydrates 6.5 g 13.81 g
Fat 0.1 g 0.17 g
Dietary fiber 0.5 g 2.4 g
Protein 1 g 0.26 g
Calcium 21 mg 6 mg
Iron 0.8 mg 0.12 mg
Magnessium 12 mg 5 mg
Potassium 340 mg 107 mg
Sodium 1 mg 1 mg
Vitaminium A 7384 IU 54 IU
Vitaminium B1 (Thiamine) 0.05 mg 0.017 mg
Vitaminium B2 (riboflavin) 0.11 mg 0.026 mg
Vitaminium B3 (Niacin) 0.6 mg 0.091 mg
Vitaminium B5 0.298 mg 0.061 mg
Vitaminium B6 0.061 mg 0.041 mg
Vitaminium B9 (Folic acid) 16 µg 0.003 µg
Vitaminium C 9 mg 4.6 mg
Vitaminium E 1.06 mg 0.18 mg
Vitaminium K 1.1 µg 0.002 µg
Beta karoten 3100 µg 27 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in apple.

Pumpkin has 26 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In pumpkin and in apple most calories came from carbs.

See tables below to compare pumpkin with apple in details.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Apple 100g

52kcal

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT
Apple calories per:
100g | ounce | single piece | cup | sliced

Compares of pumpkin

Compares of apple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.