Pumpkin vs Apple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pumpkin - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in apple.

Pumpkin has 26 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In pumpkin and in apple most calories came from carbs.

See tables below to compare pumpkin with apple in details.

Fact 2: Pumpkin And Apple Nutrition Difference

Apple vs Pumpkin: Vitamins and Minerals Comparison

per 100gPumpkinApple
Calories26 52
Carbohydrates6.5 g13.81 g
Fat0.1 g0.17 g
Dietary fiber0.5 g2.4 g
Protein1 g0.26 g
Calcium21 mg6 mg
Iron0.8 mg0.12 mg
Magnessium12 mg5 mg
Phosphorus44 mg11 mg
Potassium340 mg107 mg
Sodium1 mg1 mg
Zink0.32 mg0.04 mg
Vitaminium B1 (Thiamine)0.05 mg0.017 mg
Vitaminium B2 (riboflavin)0.11 mg0.026 mg
Vitaminium B3 (Niacin)0.6 mg0.091 mg
Vitaminium B50.298 mg0.061 mg
Vitaminium B60.061 mg0.041 mg
Vitaminium B9 (Folic acid)16 mg3 mg
Vitaminium C9 mg4.6 mg
Vitaminium E1.06 mg0.18 mg
Vitaminium K1.1 mg2.2 mg
Beta karoten3100 mg27 mg

More protein in pumpkin

It is aslo easy to see see that in pumpkin is more protein than in apple.

There is 0.26g per 100g of apple and 1g per 100g of pumpkin so using simple math we can see that difference is about 285%.

Less carbohydrates in pumpkin

In pumpkin is less carbohydrates than in apple.

There is 13.81g/100g of carbohydrates in apple and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 112%.

Less fat in pumpkin

In pumpkin is less fats than in apple.

The tables above show us that there is 0.17g/100g of fats in apple and 0.1g/100g in pumpkin. In this case difference is about 70%.


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT

Vitamins: apple vs pumpkin

Minerals: pumpkin vs apple

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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