Pumpkin vs Apple: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Apple has 52 kcal, so Pumpkin has 50% fewer calories.

Apple has more fiber (2.4 g vs 0.5 g). Apple has more carbohydrates (13.8 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 0.5 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Apple 100g Compare

per 100gPumpkinApple
Calories26 52
Carbohydrates6.5 g13.81 g
Fat0.1 g0.17 g
Dietary fiber0.5 g2.4 g
Protein1 g0.26 g
Calcium21 mg6 mg
Iron0.8 mg0.12 mg
Magnessium12 mg5 mg
Potassium340 mg107 mg
Sodium1 mg1 mg
Vitaminium A7384 IU54 IU
Vitaminium B1 (Thiamine)0.05 mg0.017 mg
Vitaminium B2 (riboflavin)0.11 mg0.026 mg
Vitaminium B3 (Niacin)0.6 mg0.091 mg
Vitaminium B50.298 mg0.061 mg
Vitaminium B60.061 mg0.041 mg
Vitaminium B9 (Folic acid)16 µg0.003 µg
Vitaminium C9 mg4.6 mg
Vitaminium E1.06 mg0.18 mg
Vitaminium K1.1 µg0.002 µg
Beta karoten3100 µg27 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is much less calories than in apple.

Pumpkin has 26 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In pumpkin and in apple most calories came from carbs.

See tables below to compare pumpkin with apple in details.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Apple 100g

52kcal

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT
Apple calories per:
100g | ounce | single piece | cup | sliced

Compares of pumpkin

Compares of apple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.