Which has more calories, Fennel or Parsnips?

Parsnips has more calories than Fennel: 75 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Parsnips?

Fennel has more protein than Parsnips: 1.24 g vs 1.2 g per 100 g.

Which has more fat, Fennel or Parsnips?

Parsnips has more fat than Fennel: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Parsnips?

Parsnips has more carbohydrates than Fennel: 18 g vs 7.29 g per 100 g.

Fennel vs Parsnips: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Parsnips has 75 kcal, so Fennel has 59% fewer calories.

Parsnips has more fiber (4.9 g vs 3.1 g). Parsnips has more carbohydrates (18 g vs 7.29 g). Relative to calories, Fennel is the better protein source (4 g vs 1.6 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Parsnips 100g Compare

per 100g	Fennel	Parsnips
Calories	31	75
Carbohydrates	7.29 g	17.99 g
Fat	0.2 g	0.3 g
Dietary fiber	3.1 g	4.9 g
Protein	1.24 g	1.2 g
Calcium	49 mg	36 mg
Iron	0.73 mg	0.59 mg
Magnessium	17 mg	29 mg
Phosphorus	50 mg	71 mg
Potassium	414 mg	375 mg
Sodium	52 mg	10 mg
Zink	0.2 mg	0.59 mg
Vitaminium B1 (Thiamine)	0.01 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.05 mg
Vitaminium B3 (Niacin)	0.64 mg	0.7 mg
Vitaminium B5	0.232 mg	0.6 mg
Vitaminium B6	0.047 mg	0.9 mg
Vitaminium B9 (Folic acid)	27 µg	67 µg
Vitaminium C	12 mg	17 mg

Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in parsnips.

Fennel has 31 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 142%.

In fennel and in parsnips most calories came from carbs.

See tables below to compare fennel with parsnips in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Parsnips 100g

75kcal

Calories source

91% CARBS
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Compares of fennel

Compares of parsnips

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.