Fava Beans vs Potato: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Potato vs Fava beans: Nutrition Comparison

per 100gFava beansPotato
Calories341 77
Carbohydrates58.59 g17.49 g
Fat1.53 g0.1 g
Dietary fiber25 g2.1 g
Protein26.12 g2.05 g
Calcium103 mg12 mg
Iron6.7 mg0.81 mg
Magnessium192 mg23 mg
Phosphorus421 mg57 mg
Potassium1062 mg425 mg
Sodium13 mg6 mg
Zink3.14 mg0.3 mg
Vitaminium B1 (Thiamine)0.555 mg0.081 mg
Vitaminium B2 (riboflavin)0.333 mg0.032 mg
Vitaminium B3 (Niacin)2.832 mg1.061 mg
Vitaminium B50.976 mg0.279 mg
Vitaminium B60.366 mg0.298 mg
Vitaminium B9 (Folic acid)423 mg15 mg
Vitaminium C1.4 mg19.7 mg
Vitaminium K9 mg2 mg

More Calories in Fava beans

At first glance, you can see that in fava beans is much more calories than in potato.

Fava beans has 341 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.

In fava beans and in potato most calories came from carbs.

See tables below to compare fava beans with potato in details.

Fava beans And Potato Nutrition Difference

  • Calories:
    fava beans - 343% more than potato
  • Carbohydrates:
    fava beans - 235% more than potato
  • Fat:
    fava beans - 1430% more than potato
  • Dietary fiber:
    fava beans - 1090% more than potato
  • Protein:
    fava beans - 1174% more than potato

More protein in fava beans

It is aslo easy to see see that in fava beans is more protein than in potato.

There is 2.05g per 100g of potato and 26.12g per 100g of fava beans so using simple math we can see that difference is about 1174%.

More carbohydrates in fava beans

In fava beans is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 58.59g/100g in fava beans so let me do the math for you again - difference is about 235%.

More fat in fava beans

In fava beans is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 1.53g/100g in fava beans. In this case difference is about 1430%.

Fava beans

341kcal
  • Calories341
  • Carbohydrates58.59 g
  • Fat1.53 g
  • Dietary fiber25 g
  • Protein26.12 g
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs fava beans

  • Vitaminium B1 (Thiamine):
    fava beans - 585% more than potato
  • Vitaminium B2 (riboflavin):
    fava beans - 941% more than potato
  • Vitaminium B3 (Niacin):
    fava beans - 167% more than potato
  • Vitaminium B5:
    fava beans - 250% more than potato
  • Vitaminium B6:
    fava beans - 23% more than potato
  • Vitaminium B9 (Folic acid):
    fava beans - 2720% more than potato
  • Vitaminium C:
    potato - 1307% more than fava beans
  • Vitaminium K:
    fava beans - 350% more than potato

Minerals: fava beans vs potato

  • Calcium:
    fava beans - 758% more than potato
  • Iron:
    fava beans - 727% more than potato
  • Magnessium:
    fava beans - 735% more than potato
  • Phosphorus:
    fava beans - 639% more than potato
  • Potassium:
    fava beans - 150% more than potato
  • Sodium:
    fava beans - 117% more than potato
  • Zink:
    fava beans - 947% more than potato

Compares of fava beans

Compares of potato

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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