Raw pasta vs Potato: Which Has More Calories?

Per 100 g, Raw pasta has 364 kcal and Potato has 77 kcal, so Potato has 79% fewer calories.

Raw pasta has more protein (11 g vs 2.05 g). Raw pasta has more fat (1.6 g vs 0.09 g). Raw pasta has more carbohydrates (77.6 g vs 17.5 g).

Raw pasta - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Nutrition Facts

Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raw Pasta vs Potato 100g Compare

per 100g Raw pasta Potato
Calories 364 77
Carbohydrates 77.6 g 17.49 g
Fat 1.6 g 0.09 g
Saturated fat 0.31 g 0.01 g
Dietary fiber 2.4 g 2.1 g
Protein 11 g 2.05 g
Calcium 20 mg 12 mg
Iron 1.3 mg 0.81 mg
Magnessium 22 mg 23 mg
Potassium 149 mg 425 mg
Sodium 2 mg 6 mg
Vitaminium B1 (Thiamine) 0.16 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.06 mg 0.032 mg
Vitaminium B3 (Niacin) 0.98 mg 1.061 mg
Vitaminium B6 0.07 mg 0.298 mg
Vitaminium E 0.38 mg 0.01 mg

More Calories in Raw pasta

At first glance, you can see that in raw pasta is much more calories than in potato.

Raw pasta has 364 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 373%.

In raw pasta and in potato most calories came from carbs.

See tables below to compare raw pasta with potato in details.

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of raw pasta

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.