Potato vs Beef: Nutrition & Calories Compare



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Beef
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Beef 100g Compare


per 100gPotatoBeef
Calories77 250
Fat0.09 g15.41 g
Saturated fat0.01 g5.9 g
Protein2.05 g25.93 g
Water79.25 g57.98 g
Calcium12 mg18 mg
Iron0.81 mg2.6 mg
Magnessium23 mg21 mg
Potassium425 mg318 mg
Sodium6 mg72 mg
Vitaminium A2 µg9 µg
Vitaminium B1 (Thiamine)0.081 mg0.046 mg
Vitaminium B2 (riboflavin)0.032 mg0.176 mg
Vitaminium B3 (Niacin)1.061 mg5.378 mg
Vitaminium B60.298 mg0.382 mg
Vitaminium B9 (Folic acid)0.015 mg0.009 mg
Vitaminium E0.01 mg0.12 mg
Vitaminium K0.002 µg0.001 µg
Potato vs Beef: A Culinary Comparison

Unearthing the Potato: More Than Just a Side Dish

The humble potato, often seen as a simple side dish, has a fascinating history and an array of nutritional benefits that might surprise you. Did you know that potatoes were first domesticated in the region of modern-day southern Peru and northwestern Bolivia between 8000 and 5000 BC? They have since become a staple food in many parts of the world and are the world's fourth-largest food crop, following maize, wheat, and rice.

Potatoes are incredibly versatile, featuring in dishes from crispy French fries to comforting mashed potatoes. But beyond their culinary flexibility, potatoes offer essential nutrients, including a significant amount of vitamin C, potassium, and dietary fiber, particularly when eaten with their skin on.

Beef: A Protein Powerhouse with a Rich History

Beef has been central to cuisines worldwide for centuries, prized for its rich flavor and high protein content. It’s interesting to note that domestication of cattle for food dates back to about 10,500 years ago. This makes beef one of the oldest sources of animal protein consumed by humans. Today, beef is a key component of many diets, celebrated in dishes from a perfectly grilled steak to slow-cooked, tender brisket.

While beef is well-known for its high protein content, it also provides important nutrients like iron, zinc, and B vitamins. These nutrients are crucial for maintaining energy levels, supporting immune function, and much more.

Comparing Potatoes and Beef: A Nutritional Perspective

When comparing potatoes and beef, it's clear that they serve different nutritional roles in our diets. Potatoes are a rich source of carbohydrates, providing the energy needed for daily activities. They also offer dietary fiber, which supports digestive health, and vitamin C, an essential antioxidant.

Beef, on the other hand, is a high-protein food, making it excellent for muscle repair and growth. It's also rich in iron, which is vital for blood health, and zinc, which supports the immune system.

Here's a brief overview of their nutritional content per 100g:

  • Calories: Potatoes 77 vs Beef 250
  • Protein: Potatoes 2.05g vs Beef 25.93g
  • Carbohydrates: Potatoes 17.49g vs Beef 0g
  • Fiber: Potatoes 2.1g vs Beef 0g
  • Fat: Potatoes 0.09g vs Beef 15.41g

While potatoes are a great source of vitamins and minerals, beef stands out for its high protein content and essential nutrients like iron and zinc. However, it's also higher in calories and fat, including saturated fat, which should be consumed in moderation.

The Best of Both Worlds

Choosing between potatoes and beef isn't necessarily about which is better but understanding how they can complement each other in a balanced diet. Potatoes can provide the energy and nutrients needed for daily activities, while beef can offer the protein and essential minerals needed for muscle and overall health.

Incorporating a variety of foods, including both potatoes and beef, ensures you receive a wide range of nutrients necessary for good health. So, whether you prefer a juicy steak with a side of mashed potatoes or a hearty beef stew with potatoes, you're not just satisfying your taste buds—you're also giving your body the nutrients it needs to thrive.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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