Potato vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Potato
At first glance, you can see that in potato is much less calories than in beef.
Potato has 77 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 225%.
In potato and in beef most calories came from carbs.
See tables below to compare potato with beef in details.
Fact 2: Potato And Beef Nutrition Difference
Beef vs Potato: Vitamins and Minerals Comparison
| per 100g | Potato | Beef |
|---|---|---|
| Calories | 77 | 250 |
| Fat | 0.1 g | 15.41 g |
| Protein | 2.05 g | 25.93 g |
| Calcium | 12 mg | 18 mg |
| Iron | 0.81 mg | 2.6 mg |
| Magnessium | 23 mg | 21 mg |
| Phosphorus | 57 mg | 1.2 mg |
| Potassium | 425 mg | 318 mg |
| Sodium | 6 mg | 72 mg |
| Zink | 0.3 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.081 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 1.061 mg | 5.378 mg |
| Vitaminium B6 | 0.298 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 0.009 mg |
| Vitaminium K | 2 mg | 0.001 mg |
Less protein in potato
It is aslo easy to see see that in potato is less protein than in beef.
There is 25.93g per 100g of beef and 2.05g per 100g of potato so using simple math we can see that difference is about 1165%.
Less fat in potato
In potato is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 0.1g/100g in potato. In this case difference is about 15310%.
Potato
77kcal- Calories77
- Fat0.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Vitamins: beef vs potato
- Vitaminium B1 (Thiamine): potato 76% more than beef
- Vitaminium B2 (riboflavin): beef 450% more than potato
- Vitaminium B3 (Niacin): beef 407% more than potato
- Vitaminium B6: beef 28% more than potato
- Vitaminium B9 (Folic acid): potato 166567% more than beef
- Vitaminium K: potato 199900% more than beef
Minerals: potato vs beef
Compares of potato
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- see all compares of potato
Compares of beef
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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