Which has more calories, Potato or Beef?

Beef has more calories than Potato: 250 kcal vs 77 kcal per 100 g.

Which has more protein, Potato or Beef?

Beef has more protein than Potato: 25.9 g vs 2.05 g per 100 g.

Which has more fat, Potato or Beef?

Beef has more fat than Potato: 15.4 g vs 0.09 g per 100 g.

Potato vs Beef: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Beef has 250 kcal, so Potato has 69% fewer calories.

Beef has more protein (25.9 g vs 2.05 g). Potato has more fiber (2.1 g vs 0 g). Beef has more fat (15.4 g vs 0.09 g). Relative to calories, Beef is the better protein source (10.4 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Beef 100g Compare

per 100g	Potato	Beef
Calories	77	250
Fat	0.09 g	15.41 g
Saturated fat	0.01 g	5.9 g
Protein	2.05 g	25.93 g
Water	79.25 g	57.98 g
Calcium	12 mg	18 mg
Iron	0.81 mg	2.6 mg
Magnessium	23 mg	21 mg
Potassium	425 mg	318 mg
Sodium	6 mg	72 mg
Vitaminium A	2 IU	9 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.176 mg
Vitaminium B3 (Niacin)	1.061 mg	5.378 mg
Vitaminium B6	0.298 mg	0.382 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.009 µg
Vitaminium E	0.01 mg	0.12 mg
Vitaminium K	0.002 µg	0.001 µg

Less Calories in Potato

At first glance, you can see that in potato is much less calories than in beef.

Potato has 77 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 225%.

In potato and in beef most calories came from carbs.

See tables below to compare potato with beef in details.

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Beef 100g

250kcal

Calories source

0% CARBS
43% PROTEIN
57% FAT

Compares of potato

Compares of beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.