Which has more calories, Chickpeas or Potato?

Chickpeas has more calories than Potato: 378 kcal vs 77 kcal per 100 g.

Which has more protein, Chickpeas or Potato?

Chickpeas has more protein than Potato: 20.5 g vs 2.05 g per 100 g.

Which has more fat, Chickpeas or Potato?

Chickpeas has more fat than Potato: 6.04 g vs 0.09 g per 100 g.

Which has more carbohydrates, Chickpeas or Potato?

Chickpeas has more carbohydrates than Potato: 63 g vs 17.5 g per 100 g.

Chickpeas vs Potato: Which Has More Calories?

Per 100 g, Chickpeas has 378 kcal and Potato has 77 kcal, so Potato has 80% fewer calories.

Chickpeas has more protein (20.5 g vs 2.05 g). Chickpeas has more fiber (12.2 g vs 2.1 g). Chickpeas has more fat (6.04 g vs 0.09 g). Relative to calories, Chickpeas is the better protein source (5.42 g vs 2.66 g of protein per 100 kcal).

Chickpeas - calories, kcal, weight, nutrition

Nutrition Facts

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas vs Potato 100g Compare

per 100g	Chickpeas	Potato
Calories	378	77
Carbohydrates	62.95 g	17.49 g
Fat	6.04 g	0.09 g
Saturated fat	0.6 g	0.01 g
Dietary fiber	12.2 g	2.1 g
Protein	20.47 g	2.05 g
Water	7.68 g	79.25 g
Calcium	57 mg	12 mg
Iron	4.31 mg	0.81 mg
Magnessium	79 mg	23 mg
Potassium	718 mg	425 mg
Sodium	24 mg	6 mg
Vitaminium A	67 IU	2 IU
Vitaminium B1 (Thiamine)	0.477 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.212 mg	0.032 mg
Vitaminium B3 (Niacin)	1.541 mg	1.061 mg
Vitaminium B6	0.535 mg	0.298 mg
Vitaminium B9 (Folic acid)	0.557 µg	0.015 µg
Vitaminium C	4 mg	19.7 mg
Vitaminium E	0.82 mg	0.01 mg
Vitaminium K	0.009 µg	0.002 µg

More Calories in Chickpeas

At first glance, you can see that in chickpeas is much more calories than in potato.

Chickpeas has 378 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 391%.

In chickpeas and in potato most calories came from carbs.

See tables below to compare chickpeas with potato in details.

Add Chickpeas to calculator

Add Potato to calculator

Chickpeas 100g

378kcal

Calories source

65% CARBS.
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of chickpeas

Compares of potato

Potato vs Raw Pasta
see all compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.