Chickpeas vs Potato: Nutrition, Calories & Protein Compared



Chickpeas - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition

Chickpeas vs Potato
Nutrition Facts

Chickpeas
Serving size:
  change
cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas vs Potato 100g Compare


per 100gChickpeasPotato
Calories378 77
Carbohydrates62.95 g17.49 g
Fat6.04 g0.09 g
Saturated fat0.6 g0.01 g
Dietary fiber12.2 g2.1 g
Protein20.47 g2.05 g
Water7.68 g79.25 g
Calcium57 mg12 mg
Iron4.31 mg0.81 mg
Magnessium79 mg23 mg
Potassium718 mg425 mg
Sodium24 mg6 mg
Vitaminium A67 µg2 µg
Vitaminium B1 (Thiamine)0.477 mg0.081 mg
Vitaminium B2 (riboflavin)0.212 mg0.032 mg
Vitaminium B3 (Niacin)1.541 mg1.061 mg
Vitaminium B60.535 mg0.298 mg
Vitaminium B9 (Folic acid)0.557 mg0.015 mg
Vitaminium C4 mg19.7 mg
Vitaminium E0.82 mg0.01 mg
Vitaminium K0.009 µg0.002 µg

Discover the Nutritional Gems: Chickpeas vs Potato

When it comes to choosing ingredients for a healthy diet, the humble chickpea and the versatile potato often find their way into our kitchens. But beyond their culinary uses, these staples are packed with fascinating facts and nutritional benefits that might surprise you.

A Closer Look at Chickpeas

Chickpeas, also known as garbanzo beans, have been a part of human diets for over 7,500 years. Originating in the Middle East, they have spread across the globe, becoming a key ingredient in dishes from Indian curries to Mediterranean salads. Chickpeas are not only known for their nutty taste and texture but also for their impressive nutritional profile. They are a powerhouse of protein, making them a favorite among vegetarians and vegans. Additionally, chickpeas are a great source of fiber, vitamins, and minerals, supporting various aspects of health from digestion to muscle maintenance.

The Enduring Popularity of Potatoes

Potatoes, on the other hand, have a rich history of their own. First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C, they were brought to Europe by Spanish explorers in the early 16th century. Today, they are one of the most consumed vegetables worldwide, appreciated for their versatility in cooking. Potatoes are an excellent source of vitamin C, potassium, and other nutrients, with the added benefit of being naturally gluten-free. They can be baked, mashed, fried, or boiled, making them a staple in various cuisines.

Nutritional Showdown

When comparing chickpeas and potatoes, the differences in their nutritional content are quite striking. Chickpeas contain significantly more protein and fiber than potatoes, making them a superior choice for those looking to increase their intake of these nutrients. They also have higher levels of vitamins and minerals, including iron, magnesium, and potassium. However, it's worth noting that chickpeas are also higher in calories and carbs, which might be a consideration for people watching their intake.

Potatoes, although lower in calories and protein, still offer a range of health benefits. They are a good source of vitamin C, which is essential for immune function, skin health, and iron absorption. Potatoes also contain more water, making them less calorie-dense and potentially more filling per serving. This makes them a great option for those looking to manage their weight without sacrificing satisfaction.

Choosing What's Best for You

Ultimately, the choice between chickpeas and potatoes depends on your dietary needs and preferences. For those seeking to boost protein and fiber intake, chickpeas are an excellent choice. They are versatile, can be added to salads, soups, and stews, or ground into flour for baking. Potatoes, with their lower calorie content and high vitamin C levels, are ideal for those focusing on weight management or seeking a gluten-free carbohydrate source.

Both chickpeas and potatoes offer unique nutritional benefits and can be part of a balanced diet. By understanding their differences, you can make informed choices that support your health and culinary adventures. Whether you're whipping up a hearty chickpea curry or baking a batch of crispy potatoes, these ingredients can provide both nourishment and delight to your meals.

Chickpeas 100g

378kcal

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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