Chickpeas vs Potato: Nutrition, Calories & Protein Compared


Chickpeas vs Potato
Nutrition Facts
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Chickpeas vs Potato 100g Compare
per 100g | Chickpeas | Potato |
---|---|---|
Calories | 378 | 77 |
Carbohydrates | 62.95 g | 17.49 g |
Fat | 6.04 g | 0.09 g |
Saturated fat | 0.6 g | 0.01 g |
Dietary fiber | 12.2 g | 2.1 g |
Protein | 20.47 g | 2.05 g |
Water | 7.68 g | 79.25 g |
Calcium | 57 mg | 12 mg |
Iron | 4.31 mg | 0.81 mg |
Magnessium | 79 mg | 23 mg |
Potassium | 718 mg | 425 mg |
Sodium | 24 mg | 6 mg |
Vitaminium A | 67 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.477 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.212 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 1.541 mg | 1.061 mg |
Vitaminium B6 | 0.535 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 0.557 mg | 0.015 mg |
Vitaminium C | 4 mg | 19.7 mg |
Vitaminium E | 0.82 mg | 0.01 mg |
Vitaminium K | 0.009 µg | 0.002 µg |
Discover the Nutritional Gems: Chickpeas vs Potato
When it comes to choosing ingredients for a healthy diet, the humble chickpea and the versatile potato often find their way into our kitchens. But beyond their culinary uses, these staples are packed with fascinating facts and nutritional benefits that might surprise you.
A Closer Look at Chickpeas
Chickpeas, also known as garbanzo beans, have been a part of human diets for over 7,500 years. Originating in the Middle East, they have spread across the globe, becoming a key ingredient in dishes from Indian curries to Mediterranean salads. Chickpeas are not only known for their nutty taste and texture but also for their impressive nutritional profile. They are a powerhouse of protein, making them a favorite among vegetarians and vegans. Additionally, chickpeas are a great source of fiber, vitamins, and minerals, supporting various aspects of health from digestion to muscle maintenance.
The Enduring Popularity of Potatoes
Potatoes, on the other hand, have a rich history of their own. First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C, they were brought to Europe by Spanish explorers in the early 16th century. Today, they are one of the most consumed vegetables worldwide, appreciated for their versatility in cooking. Potatoes are an excellent source of vitamin C, potassium, and other nutrients, with the added benefit of being naturally gluten-free. They can be baked, mashed, fried, or boiled, making them a staple in various cuisines.
Nutritional Showdown
When comparing chickpeas and potatoes, the differences in their nutritional content are quite striking. Chickpeas contain significantly more protein and fiber than potatoes, making them a superior choice for those looking to increase their intake of these nutrients. They also have higher levels of vitamins and minerals, including iron, magnesium, and potassium. However, it's worth noting that chickpeas are also higher in calories and carbs, which might be a consideration for people watching their intake.
Potatoes, although lower in calories and protein, still offer a range of health benefits. They are a good source of vitamin C, which is essential for immune function, skin health, and iron absorption. Potatoes also contain more water, making them less calorie-dense and potentially more filling per serving. This makes them a great option for those looking to manage their weight without sacrificing satisfaction.
Choosing What's Best for You
Ultimately, the choice between chickpeas and potatoes depends on your dietary needs and preferences. For those seeking to boost protein and fiber intake, chickpeas are an excellent choice. They are versatile, can be added to salads, soups, and stews, or ground into flour for baking. Potatoes, with their lower calorie content and high vitamin C levels, are ideal for those focusing on weight management or seeking a gluten-free carbohydrate source.
Both chickpeas and potatoes offer unique nutritional benefits and can be part of a balanced diet. By understanding their differences, you can make informed choices that support your health and culinary adventures. Whether you're whipping up a hearty chickpea curry or baking a batch of crispy potatoes, these ingredients can provide both nourishment and delight to your meals.
Chickpeas 100g
378kcalCalories source
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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