Potato vs Egg: Nutrition, Calories & Protein Compared



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Egg
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Egg 100g Compare


per 100gPotatoEgg
Calories77 143
Carbohydrates17.49 g0.72 g
Fat0.09 g9.51 g
Protein2.05 g12.56 g
Water79.25 g76.15 g
Calcium12 mg56 mg
Iron0.81 mg1.75 mg
Magnessium23 mg12 mg
Potassium425 mg138 mg
Sodium6 mg142 mg
Vitaminium A2 µg540 µg
Vitaminium B1 (Thiamine)0.081 mg0.04 mg
Vitaminium B2 (riboflavin)0.032 mg0.457 mg
Vitaminium B3 (Niacin)1.061 mg0.075 mg
Vitaminium B60.298 mg0.17 mg
Vitaminium B9 (Folic acid)0.015 mg0.047 mg
Vitaminium E0.01 mg1.05 mg

When it comes to the world of food, few items are as universally beloved and versatile as the humble potato and the ever-reliable egg. Both have a storied history, rich nutritional profiles, and have become staples in cuisines around the globe. But beyond their nutritional value, potatoes and eggs have some fascinating facts that might just surprise you.

Did You Know?

Before we dive into comparing these two kitchen staples, let’s start with some interesting tidbits. Did you know that the potato was the first vegetable grown in space? Yes, in 1995, potatoes were cultivated aboard the Space Shuttle Columbia as part of a scientific experiment. On the flip side, eggs have their own unique claim to fame; the largest egg ever laid was by an ostrich and measured a whopping 5 pounds!

Potatoes vs. Eggs: A Closer Look

While both potatoes and eggs are integral to various diets worldwide, they differ significantly in nutritional composition and health benefits. Let’s take a closer look.

Nutritional Profile

Potatoes are primarily known for their carbohydrate content, providing about 17.49 grams per 100 grams, making them a great energy source. They also offer a modest amount of protein and fiber and are rich in vitamin C, with a serving providing nearly 20% of the recommended daily intake. Moreover, potatoes contain essential minerals like potassium and magnesium.

Eggs, on the other hand, are a powerhouse of protein, offering 12.56 grams per 100 grams. They are also rich in fat, including essential fatty acids, and contain a higher amount of cholesterol. Eggs are a good source of vitamins A, B2, and B12, as well as minerals such as calcium and iron. Notably, eggs contain all nine essential amino acids, making them a complete protein source.

Health Benefits and Considerations

Potatoes are a good source of antioxidants, including vitamin C and various phytonutrients, which can help protect the body against diseases. Their high potassium content is beneficial for blood pressure control. However, the method of preparation is key; baking or boiling potatoes is healthier than frying them, which increases their fat and calorie content.

Eggs are celebrated for their protein quality, which is crucial for muscle repair and growth. The choline found in eggs is essential for brain health, and despite the high cholesterol content, research suggests that moderate egg consumption does not significantly impact the risk of heart disease for most people. However, it's advisable for individuals with certain health conditions to limit their intake.

Culinary Versatility

One of the reasons potatoes and eggs are so popular worldwide is their incredible versatility in the kitchen. Potatoes can be boiled, mashed, roasted, or fried and are used in everything from salads to curries to casseroles. Eggs can be prepared in numerous ways – boiled, scrambled, poached, or used as a key ingredient in baking and sauces. The possibilities are endless!

In conclusion, both potatoes and eggs have their unique set of nutritional benefits and culinary uses. Whether you prefer the comforting starchiness of a potato or the protein-rich simplicity of an egg, incorporating these foods into your diet can contribute to a balanced and healthy lifestyle. So, the next time you’re pondering what to make for dinner, remember the humble potato and the versatile egg – two unassuming heroes of the kitchen that pack a nutritional punch.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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