Potato vs Egg: Nutrition, Calories & Protein Compared


Potato vs Egg
Nutrition Facts
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Potato vs Egg 100g Compare
per 100g | Potato | Egg |
---|---|---|
Calories | 77 | 143 |
Carbohydrates | 17.49 g | 0.72 g |
Fat | 0.09 g | 9.51 g |
Protein | 2.05 g | 12.56 g |
Water | 79.25 g | 76.15 g |
Calcium | 12 mg | 56 mg |
Iron | 0.81 mg | 1.75 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 425 mg | 138 mg |
Sodium | 6 mg | 142 mg |
Vitaminium A | 2 µg | 540 µg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.457 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.075 mg |
Vitaminium B6 | 0.298 mg | 0.17 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.047 mg |
Vitaminium E | 0.01 mg | 1.05 mg |
When it comes to the world of food, few items are as universally beloved and versatile as the humble potato and the ever-reliable egg. Both have a storied history, rich nutritional profiles, and have become staples in cuisines around the globe. But beyond their nutritional value, potatoes and eggs have some fascinating facts that might just surprise you.
Did You Know?
Before we dive into comparing these two kitchen staples, let’s start with some interesting tidbits. Did you know that the potato was the first vegetable grown in space? Yes, in 1995, potatoes were cultivated aboard the Space Shuttle Columbia as part of a scientific experiment. On the flip side, eggs have their own unique claim to fame; the largest egg ever laid was by an ostrich and measured a whopping 5 pounds!
Potatoes vs. Eggs: A Closer Look
While both potatoes and eggs are integral to various diets worldwide, they differ significantly in nutritional composition and health benefits. Let’s take a closer look.
Nutritional Profile
Potatoes are primarily known for their carbohydrate content, providing about 17.49 grams per 100 grams, making them a great energy source. They also offer a modest amount of protein and fiber and are rich in vitamin C, with a serving providing nearly 20% of the recommended daily intake. Moreover, potatoes contain essential minerals like potassium and magnesium.
Eggs, on the other hand, are a powerhouse of protein, offering 12.56 grams per 100 grams. They are also rich in fat, including essential fatty acids, and contain a higher amount of cholesterol. Eggs are a good source of vitamins A, B2, and B12, as well as minerals such as calcium and iron. Notably, eggs contain all nine essential amino acids, making them a complete protein source.
Health Benefits and Considerations
Potatoes are a good source of antioxidants, including vitamin C and various phytonutrients, which can help protect the body against diseases. Their high potassium content is beneficial for blood pressure control. However, the method of preparation is key; baking or boiling potatoes is healthier than frying them, which increases their fat and calorie content.
Eggs are celebrated for their protein quality, which is crucial for muscle repair and growth. The choline found in eggs is essential for brain health, and despite the high cholesterol content, research suggests that moderate egg consumption does not significantly impact the risk of heart disease for most people. However, it's advisable for individuals with certain health conditions to limit their intake.
Culinary Versatility
One of the reasons potatoes and eggs are so popular worldwide is their incredible versatility in the kitchen. Potatoes can be boiled, mashed, roasted, or fried and are used in everything from salads to curries to casseroles. Eggs can be prepared in numerous ways – boiled, scrambled, poached, or used as a key ingredient in baking and sauces. The possibilities are endless!
In conclusion, both potatoes and eggs have their unique set of nutritional benefits and culinary uses. Whether you prefer the comforting starchiness of a potato or the protein-rich simplicity of an egg, incorporating these foods into your diet can contribute to a balanced and healthy lifestyle. So, the next time you’re pondering what to make for dinner, remember the humble potato and the versatile egg – two unassuming heroes of the kitchen that pack a nutritional punch.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Egg 100g
143kcalCalories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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