Potato vs Egg: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Egg has 143 kcal, so Potato has 46% fewer calories.

Egg has more protein (12.6 g vs 2.05 g). Potato has more fiber (2.1 g vs 0 g). Egg has more fat (9.51 g vs 0.09 g). Relative to calories, Egg is the better protein source (8.78 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg
Serving size:
  change
one egg (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Egg 100g Compare

per 100gPotatoEgg
Calories77 143
Carbohydrates17.49 g0.72 g
Fat0.09 g9.51 g
Protein2.05 g12.56 g
Water79.25 g76.15 g
Calcium12 mg56 mg
Iron0.81 mg1.75 mg
Magnessium23 mg12 mg
Potassium425 mg138 mg
Sodium6 mg142 mg
Vitaminium A2 IU540 IU
Vitaminium B1 (Thiamine)0.081 mg0.04 mg
Vitaminium B2 (riboflavin)0.032 mg0.457 mg
Vitaminium B3 (Niacin)1.061 mg0.075 mg
Vitaminium B60.298 mg0.17 mg
Vitaminium B9 (Folic acid)0.015 µg0.047 µg
Vitaminium E0.01 mg1.05 mg

Less Calories in Potato

At first glance, you can see that in potato is much less calories than in egg.

Potato has 77 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In potato and in egg most calories came from carbs.

See tables below to compare potato with egg in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Egg 100g

143kcal

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT
Egg calories per:
100g | ounce | single piece

Compares of potato

Compares of egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.