Potato vs Egg: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Egg vs. Potato
There are not many ways to compare potato and egg. They can be compared mostly by their nutritional value.
When it comes to nutrition, potato is a good source of carbs, while egg is a good source of protein. Both are low in calories and fat.
Overall, both potato and eggplant are nutritious, delicious, and versatile products that can be used in a variety of dishes.
Egg vs Potato: Nutrition Comparison
| per 100g | Potato | Egg |
|---|---|---|
| Calories | 77 | 143 |
| Carbohydrates | 17.49 g | 0.72 g |
| Fat | 0.1 g | 9.51 g |
| Protein | 2.05 g | 12.56 g |
| Calcium | 12 mg | 56 mg |
| Iron | 0.81 mg | 1.75 mg |
| Magnessium | 23 mg | 12 mg |
| Phosphorus | 57 mg | 0.3 mg |
| Potassium | 425 mg | 138 mg |
| Sodium | 6 mg | 142 mg |
| Zink | 0.3 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.081 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.457 mg |
| Vitaminium B3 (Niacin) | 1.061 mg | 0.075 mg |
| Vitaminium B6 | 0.298 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 0.047 mg |
Less Calories in Potato
At first glance, you can see that in potato is much less calories than in egg.
Potato has 77 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.
In potato and in egg most calories came from carbs.
See tables below to compare potato with egg in details.
Potato And Egg Nutrition Difference
- Calories:
egg - 86% more than potato - Carbohydrates:
potato - 2329% more than egg - Fat:
egg - 9410% more than potato - Protein:
egg - 513% more than potato
Less protein in potato
It is aslo easy to see see that in potato is less protein than in egg.
There is 12.56g per 100g of egg and 2.05g per 100g of potato so using simple math we can see that difference is about 513%.
More carbohydrates in potato
In potato is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 17.49g/100g in potato so let me do the math for you again - difference is about 2329%.
Less fat in potato
In potato is less fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 0.1g/100g in potato. In this case difference is about 9410%.
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
Vitamins: egg vs potato
- Vitaminium B1 (Thiamine):
potato - 103% more than egg - Vitaminium B2 (riboflavin):
egg - 1328% more than potato - Vitaminium B3 (Niacin):
potato - 1315% more than egg - Vitaminium B6:
potato - 75% more than egg - Vitaminium B9 (Folic acid):
potato - 31815% more than egg
Minerals: potato vs egg
- Calcium:
egg - 367% more than potato - Iron:
egg - 116% more than potato - Magnessium:
potato - 92% more than egg - Phosphorus:
potato - 18900% more than egg - Potassium:
potato - 208% more than egg - Sodium:
egg - 2267% more than potato - Zink:
egg - 0% more than potato
Compares of potato
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- see all compares of potato
Compares of egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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