Plantain vs. Potato: Which is Healthier? Nutrition, Carbs & Calories Compared


Plantain vs Potato
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Plantain vs Potato 100g Compare
per 100g | Plantain | Potato |
---|---|---|
Calories | 122 | 77 |
Carbohydrates | 31.89 g | 17.49 g |
Fat | 0.35 g | 0.09 g |
Dietary fiber | 1.7 g | 2.1 g |
Protein | 1.3 g | 2.05 g |
Water | 65.2 g | 79.25 g |
Calcium | 3 mg | 12 mg |
Iron | 0.55 mg | 0.81 mg |
Magnessium | 36 mg | 23 mg |
Potassium | 487 mg | 425 mg |
Sodium | 4 mg | 6 mg |
Vitaminium A | 1127 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.062 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.076 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.672 mg | 1.061 mg |
Vitaminium B6 | 0.242 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 0.022 mg | 0.015 mg |
Vitaminium C | 18.4 mg | 19.7 mg |
Vitaminium K | 0.029 µg | 0.002 µg |
Plantain vs. Potato: Which One Should You Choose?
When comparing plantains and potatoes, both are widely consumed staple foods known for their versatility and rich culinary history. While plantains are a tropical fruit commonly used in savory and sweet dishes, potatoes are tubers that thrive in temperate climates. Each has its own unique texture, taste, and cooking methods. But how do they compare? Let’s break it down.
Understanding Plantains and Potatoes
What Are Plantains?
Plantains look like bananas but are starchier and less sweet when unripe. They require cooking and are commonly fried, baked, or boiled in many cuisines. Popular in Latin American, African, and Caribbean dishes, plantains are a go-to carbohydrate source with a naturally sweet flavor when ripe.
Interesting Facts About Plantains:
- Unlike bananas, plantains are almost never eaten raw.
- They change flavor dramatically as they ripen, from starchy to sweet.
- In some cultures, plantains are used for medicinal purposes.
What Are Potatoes?
Potatoes originated in South America and are now one of the world’s most widely consumed vegetables. They come in many varieties, including russet, red, yellow, and purple potatoes, each offering distinct textures and flavors.
Interesting Facts About Potatoes:
- Potatoes were the first vegetable grown in space.
- They can be cooked in countless ways, from mashed to baked and fried.
- The skin is nutrient-rich, making it a great source of fiber.
Key Differences Between Plantains and Potatoes
Carbohydrates and Energy Content
Both plantains and potatoes are carb-heavy foods, but plantains generally have a higher carbohydrate content, making them a more energy-dense choice.
Taste and Texture
- Plantains: Starchy when unripe, sweet when ripe, and often have a chewier texture.
- Potatoes: Soft and fluffy when cooked, with a mild, neutral taste that pairs well with many dishes.
Cooking Methods
- Plantains: Typically fried, grilled, or baked, often used in both sweet and savory dishes.
- Potatoes: Can be boiled, mashed, roasted, baked, or fried, making them one of the most versatile ingredients in the world.
Are Plantains Healthier Than Potatoes?
The answer depends on your dietary goals.
✔ Choose Plantains If:
- You need a higher energy source for active lifestyles.
- You prefer a sweeter, richer taste in your meals.
- You enjoy tropical flavors in your diet.
✔ Choose Potatoes If:
- You want a lower-calorie option.
- You need a mild, versatile ingredient for various recipes.
- You want a budget-friendly and easily accessible staple.
Final Thoughts: Which One Is Right for You?
Both plantains and potatoes offer valuable nutrients and unique flavors that suit different dishes. Whether you’re preparing a hearty potato-based meal or a delicious fried plantain dish, both are excellent choices depending on your dietary needs and personal preferences.
Plantain 100g
122kcalCalories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of plantain
- Plantain vs Yuca
- Plantain vs Potato
- Plantain vs Sweet Potato
- Plantain vs White Rice
- Plantain vs Yuca
- see all compares of plantain
Compares of potato
Read also:
- Calories from Plantain
- Calories of Cupcake
- Calories in Filet mignon
- Rice cake calories per 100g
- Brownie protein per 100g
- How many calories does Tequila Sunrise have?
- Calories in a half of fried squash
- Calories in whole fried squash
- Calories for one, two or more fried squashs
- Calories in slice of fried squash
- How much protein in boiled cauliflower?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment