Plantain vs Potato: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Plantain - calories, kcal, weight, nutrition
Plantain - calories, kcal, weight, nutrition

Potato vs Plantain: Nutrition Comparison

per 100gPlantainPotato
Calories122 77
Carbohydrates31.89 g17.49 g
Fat0.35 g0.1 g
Dietary fiber1.7 g2.1 g
Protein1.3 g2.05 g
Calcium3 mg12 mg
Iron0.55 mg0.81 mg
Magnessium36 mg23 mg
Potassium487 mg425 mg
Sodium4 mg6 mg
Vitaminium B1 (Thiamine)0.062 mg0.081 mg
Vitaminium B2 (riboflavin)0.076 mg0.032 mg
Vitaminium B3 (Niacin)0.672 mg1.061 mg
Vitaminium B60.242 mg0.298 mg
Vitaminium B9 (Folic acid)0.022 mg15 mg
Vitaminium C18.4 mg19.7 mg
Vitaminium K0.029 mg2 mg

More Calories in Plantain

At first glance, you can see that in plantain is much more calories than in potato.

Plantain has 122 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In plantain and in potato most calories came from carbs.

See tables below to compare plantain with potato in details.

Plantain And Potato Nutrition Difference

  • Calories:
    plantain - 58% more than potato
  • Carbohydrates:
    plantain - 82% more than potato
  • Fat:
    plantain - 250% more than potato
  • Dietary fiber:
    potato - 24% more than plantain
  • Protein:
    potato - 58% more than plantain

Less protein in plantain

It is aslo easy to see see that in plantain is less protein than in potato.

There is 2.05g per 100g of potato and 1.3g per 100g of plantain so using simple math we can see that difference is about 58%.

More carbohydrates in plantain

In plantain is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 31.89g/100g in plantain so let me do the math for you again - difference is about 82%.

More fat in plantain

In plantain is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.35g/100g in plantain. In this case difference is about 250%.

Plantain

122kcal
  • Calories122
  • Carbohydrates31.89 g
  • Fat0.35 g
  • Dietary fiber1.7 g
  • Protein1.3 g
Plantain calories per:
100g | ounce | single piece | slice | cup mashed

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs plantain

  • Vitaminium B1 (Thiamine):
    potato - 31% more than plantain
  • Vitaminium B2 (riboflavin):
    plantain - 138% more than potato
  • Vitaminium B3 (Niacin):
    potato - 58% more than plantain
  • Vitaminium B6:
    potato - 23% more than plantain
  • Vitaminium B9 (Folic acid):
    potato - 68082% more than plantain
  • Vitaminium C:
    potato - 7% more than plantain
  • Vitaminium K:
    potato - 6797% more than plantain

Minerals: plantain vs potato

  • Calcium:
    potato - 300% more than plantain
  • Iron:
    potato - 47% more than plantain
  • Magnessium:
    plantain - 57% more than potato
  • Potassium:
    plantain - 15% more than potato
  • Sodium:
    potato - 50% more than plantain

Compares of plantain

Compares of potato

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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