Banana vs Potato: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Potato has 77 kcal, so Potato has 13% fewer calories.

Banana has more carbohydrates (22.8 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Potato 100g Compare

per 100g Banana Potato
Calories 89 77
Carbohydrates 22.84 g 17.49 g
Fat 0.33 g 0.09 g
Saturated fat 0.11 g 0.01 g
Dietary fiber 2.6 g 2.1 g
Protein 1.09 g 2.05 g
Water 74.91 g 79.25 g
Calcium 5 mg 12 mg
Iron 0.26 mg 0.81 mg
Magnessium 27 mg 23 mg
Potassium 358 mg 425 mg
Sodium 1 mg 6 mg
Vitaminium A 64 IU 2 IU
Vitaminium B1 (Thiamine) 0.031 mg 0.081 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.032 mg
Vitaminium B3 (Niacin) 0.665 mg 1.061 mg
Vitaminium B5 0.334 mg 0.279 mg
Vitaminium B6 0.367 mg 0.298 mg
Vitaminium B9 (Folic acid) 0.02 µg 0.015 µg
Vitaminium C 8.7 mg 19.7 mg
Vitaminium E 0.1 mg 0.01 mg
Vitaminium K 0.001 µg 0.002 µg
Beta karoten 26 µg 4 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in potato.

Banana has 89 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In banana and in potato most calories came from carbs.

See tables below to compare banana with potato in details.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of banana

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.