Banana vs Potato: Nutrition, Calories & Protein Compared


Banana vs Potato
Nutrition Facts
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Banana vs Potato 100g Compare
per 100g | Banana | Potato |
---|---|---|
Calories | 89 | 77 |
Carbohydrates | 22.84 g | 17.49 g |
Fat | 0.33 g | 0.09 g |
Saturated fat | 0.11 g | 0.01 g |
Dietary fiber | 2.6 g | 2.1 g |
Protein | 1.09 g | 2.05 g |
Water | 74.91 g | 79.25 g |
Calcium | 5 mg | 12 mg |
Iron | 0.26 mg | 0.81 mg |
Magnessium | 27 mg | 23 mg |
Potassium | 358 mg | 425 mg |
Sodium | 1 mg | 6 mg |
Vitaminium A | 64 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 1.061 mg |
Vitaminium B5 | 0.334 mg | 0.279 mg |
Vitaminium B6 | 0.367 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 0.015 mg |
Vitaminium C | 8.7 mg | 19.7 mg |
Vitaminium E | 0.1 mg | 0.01 mg |
Vitaminium K | 0.001 µg | 0.002 µg |
Beta karoten | 26 mg | 4 mg |
Exploring the Nutritional and Culinary World of Bananas and Potatoes
When it comes to versatile foods that have made significant contributions to the global diet, bananas and potatoes stand out. Each has a fascinating history and a wealth of nutritional benefits that make them staples in many cultures. But beyond their nutritional content, bananas and potatoes have unique characteristics that have endeared them to millions worldwide. Let's delve into some interesting facts about these two beloved foods before comparing their nutritional profiles.
Did You Know These Facts About Bananas and Potatoes?
Bananas are not just a tasty and convenient snack; they're also one of the oldest cultivated plants with evidence suggesting their cultivation goes back to at least 5000 BCE in New Guinea. What's more, bananas are technically berries, and the plants they grow on are not true trees but large herbaceous flowering plants. This tropical fruit is also known for its high potassium content, which is essential for heart health and blood pressure regulation.
On the other hand, potatoes, native to the Americas, were brought to Europe in the 16th century and have since become a dietary staple in many parts of the world. Interestingly, potatoes were initially met with suspicion and were thought to cause diseases. Thankfully, those myths have been thoroughly debunked, and the humble potato is now celebrated for its versatility in cooking, from boiling and baking to frying and mashing.
Comparing Bananas and Potatoes: A Nutritional Perspective
While both bananas and potatoes are nutritious, they serve different nutritional purposes in a diet. Bananas are known for their higher sugar content, which provides a quick energy boost, making them a popular choice for athletes and fitness enthusiasts. They contain approximately 89 calories per 100 grams, with 22.84 grams of carbohydrates and 2.6 grams of fiber. Additionally, bananas are a good source of vitamins, including vitamin C, vitamin B6, and vitamin A, along with minerals like potassium and magnesium.
Potatoes, with 77 calories per 100 grams, are lower in sugar and slightly higher in protein, with 2.05 grams. They are an excellent source of vitamin C, vitamin B6, and potassium. Potatoes also contain iron, magnesium, and calcium, making them a nutrient-dense food. Their lower glycemic index compared to bananas means they provide a more gradual increase in blood sugar levels, which is beneficial for blood sugar management.
Both bananas and potatoes are naturally gluten-free, making them suitable for those with gluten intolerance or celiac disease. They also contain antioxidants, which are compounds that help fight free radicals in the body, potentially reducing the risk of chronic diseases.
Culinary Uses and Versatility
The culinary applications of bananas and potatoes are vast and varied. Bananas can be eaten raw or used in a range of dishes from breakfast cereals to smoothies, and desserts like banana bread and muffins. Their natural sweetness and creamy texture also make them a great addition to savory dishes.
Potatoes, on the other hand, are incredibly versatile in cooking. They can be boiled, baked, mashed, roasted, or fried, and are a key ingredient in many dishes worldwide, including soups, stews, salads, and the beloved french fries.
Conclusion
In conclusion, both bananas and potatoes offer unique nutritional benefits and culinary versatility. Whether you're looking for a quick energy boost from the natural sugars of a banana or the comforting, satiating qualities of a potato, these foods can be a valuable addition to a balanced diet. Their rich histories, interesting facts, and nutritional profiles highlight the importance of both in a healthy, varied diet. So, the next time you enjoy a banana or potato, remember the incredible journey these foods have taken to become staples on our tables.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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