Banana vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is more calories than in potato.

Banana has 89 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In banana and in potato most calories came from carbs.

See tables below to compare banana with potato in details.

Fact 2: Banana And Potato Nutrition Difference

Potato vs Banana: Vitamins and Minerals Comparison

per 100gBananaPotato
Calories89 77
Carbohydrates22.84 g17.49 g
Fat0.33 g0.1 g
Dietary fiber2.6 g2.1 g
Protein1.09 g2.05 g
Calcium5 mg12 mg
Iron0.26 mg0.81 mg
Magnessium27 mg23 mg
Phosphorus22 mg57 mg
Potassium358 mg425 mg
Sodium1 mg6 mg
Zink0.15 mg0.3 mg
Vitaminium B1 (Thiamine)0.031 mg0.081 mg
Vitaminium B2 (riboflavin)0.073 mg0.032 mg
Vitaminium B3 (Niacin)0.665 mg1.061 mg
Vitaminium B50.334 mg0.279 mg
Vitaminium B60.367 mg0.298 mg
Vitaminium B9 (Folic acid)20 mg15 mg
Vitaminium C8.7 mg19.7 mg
Vitaminium K0.5 mg2 mg
Beta karoten26 mg4 mg

Less protein in banana

It is aslo easy to see see that in banana is less protein than in potato.

There is 2.05g per 100g of potato and 1.09g per 100g of banana so using simple math we can see that difference is about 88%.

More carbohydrates in banana

In banana is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 22.84g/100g in banana so let me do the math for you again - difference is about 31%.

More fat in banana

In banana is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.33g/100g in banana. In this case difference is about 230%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs banana

Minerals: banana vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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