Which has more calories, Banana or Potato?

Banana has more calories than Potato: 89 kcal vs 77 kcal per 100 g.

Which has more protein, Banana or Potato?

Potato has more protein than Banana: 2.05 g vs 1.09 g per 100 g.

Which has more fat, Banana or Potato?

Banana has more fat than Potato: 0.33 g vs 0.09 g per 100 g.

Which has more carbohydrates, Banana or Potato?

Banana has more carbohydrates than Potato: 22.8 g vs 17.5 g per 100 g.

Banana vs Potato: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Potato has 77 kcal, so Potato has 13% fewer calories.

Banana has more carbohydrates (22.8 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Potato 100g Compare

per 100g	Banana	Potato
Calories	89	77
Carbohydrates	22.84 g	17.49 g
Fat	0.33 g	0.09 g
Saturated fat	0.11 g	0.01 g
Dietary fiber	2.6 g	2.1 g
Protein	1.09 g	2.05 g
Water	74.91 g	79.25 g
Calcium	5 mg	12 mg
Iron	0.26 mg	0.81 mg
Magnessium	27 mg	23 mg
Potassium	358 mg	425 mg
Sodium	1 mg	6 mg
Vitaminium A	64 IU	2 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.032 mg
Vitaminium B3 (Niacin)	0.665 mg	1.061 mg
Vitaminium B5	0.334 mg	0.279 mg
Vitaminium B6	0.367 mg	0.298 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.015 µg
Vitaminium C	8.7 mg	19.7 mg
Vitaminium E	0.1 mg	0.01 mg
Vitaminium K	0.001 µg	0.002 µg
Beta karoten	26 µg	4 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in potato.

Banana has 89 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In banana and in potato most calories came from carbs.

See tables below to compare banana with potato in details.

Add Banana to calculator

Add Potato to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of banana

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.