Fava beans vs Potato: Which Has More Calories?

Per 100 g, Fava beans has 341 kcal and Potato has 77 kcal, so Potato has 77% fewer calories.

Fava beans has more protein (26.1 g vs 2.05 g). Fava beans has more fiber (25 g vs 2.1 g). Fava beans has more fat (1.53 g vs 0.09 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 2.66 g of protein per 100 kcal).

Fava beans - calories, kcal, weight, nutrition
Fava beans - calories, kcal, weight, nutrition

Nutrition Facts

Fava Beans
Serving size:
  change
handful (40g)tablespoon (9g)cup (126g)half cup (63g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fava Beans vs Potato 100g Compare

per 100gFava beansPotato
Calories341 77
Carbohydrates58.59 g17.49 g
Fat1.53 g0.09 g
Dietary fiber25 g2.1 g
Protein26.12 g2.05 g
Calcium103 mg12 mg
Iron6.7 mg0.81 mg
Magnessium192 mg23 mg
Potassium1062 mg425 mg
Sodium13 mg6 mg
Vitaminium A53 IU2 IU
Vitaminium B1 (Thiamine)0.555 mg0.081 mg
Vitaminium B2 (riboflavin)0.333 mg0.032 mg
Vitaminium B3 (Niacin)2.832 mg1.061 mg
Vitaminium B50.976 mg0.279 mg
Vitaminium B60.366 mg0.298 mg
Vitaminium B9 (Folic acid)423 µg0.015 µg
Vitaminium C1.4 mg19.7 mg
Vitaminium K9 µg0.002 µg

More Calories in Fava beans

At first glance, you can see that in fava beans is much more calories than in potato.

Fava beans has 341 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 343%.

In fava beans and in potato most calories came from carbs.

See tables below to compare fava beans with potato in details.

Fava beans 100g

341kcal

Calories source

  • 66% CARBS.
  • 30% PROTEIN
  • 4% FAT
Fava beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of fava beans

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.