Cranberry vs Jujube: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Jujube fruits vs Cranberries: Nutrition Comparison
| per 100g | Cranberry | Jujube |
|---|---|---|
| Calories | 46 | 79 |
| Carbohydrates | 12.2 g | 20.53 g |
| Fat | 0.13 g | 0.2 g |
| Protein | 0.4 g | 1.2 g |
| Calcium | 8 mg | 21 mg |
| Iron | 0.25 mg | 0.48 mg |
| Magnessium | 6 mg | 10 mg |
| Phosphorus | 13 mg | 23 mg |
| Potassium | 85 mg | 250 mg |
| Sodium | 2 mg | 3 mg |
| Zink | 0.1 mg | 0.05 mg |
| Vitaminium B1 (Thiamine) | 0.012 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.101 mg | 0.9 mg |
| Vitaminium B6 | 0.057 mg | 0.081 mg |
| Vitaminium C | 13.3 mg | 69 mg |
Less Calories in Cranberries
At first glance, you can see that in Cranberries is much less calories than in jujube fruits.
Cranberries has 46 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In Cranberries and in jujube fruits most calories came from carbs.
See tables below to compare Cranberries with jujube fruits in details.
Cranberries And Jujube fruits Nutrition Difference
- Calories:
jujube fruits - 72% more than Cranberries - Carbohydrates:
jujube fruits - 68% more than Cranberries - Fat:
jujube fruits - 54% more than Cranberries - Protein:
jujube fruits - 200% more than Cranberries
Less protein in Cranberries
It is aslo easy to see see that in Cranberries is less protein than in jujube fruits.
There is 1.2g per 100g of jujube fruits and 0.4g per 100g of Cranberries so using simple math we can see that difference is about 200%.
Less carbohydrates in Cranberries
In Cranberries is less carbohydrates than in jujube fruits.
There is 20.53g/100g of carbohydrates in jujube fruits and 12.2g/100g in Cranberries so let me do the math for you again - difference is about 68%.
Less fat in Cranberries
In Cranberries is less fats than in jujube fruits.
The tables above show us that there is 0.2g/100g of fats in jujube fruits and 0.13g/100g in Cranberries. In this case difference is about 54%.
Cranberry
46kcal- Calories46
- Carbohydrates12.2 g
- Fat0.13 g
- Protein0.4 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Jujube
79kcal- Calories79
- Carbohydrates20.53 g
- Fat0.2 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: jujube fruits vs Cranberries
- Vitaminium B1 (Thiamine):
jujube fruits - 67% more than Cranberries - Vitaminium B2 (riboflavin):
jujube fruits - 100% more than Cranberries - Vitaminium B3 (Niacin):
jujube fruits - 791% more than Cranberries - Vitaminium B6:
jujube fruits - 42% more than Cranberries - Vitaminium C:
jujube fruits - 419% more than Cranberries
Minerals: Cranberries vs jujube fruits
- Calcium:
jujube fruits - 163% more than Cranberries - Iron:
jujube fruits - 92% more than Cranberries - Magnessium:
jujube fruits - 67% more than Cranberries - Phosphorus:
jujube fruits - 77% more than Cranberries - Potassium:
jujube fruits - 194% more than Cranberries - Sodium:
jujube fruits - 50% more than Cranberries - Zink:
Cranberries - 100% more than jujube fruits
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Compares of jujube fruits
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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