Jujube vs Kiwi: Which Has More Calories?

Per 100 g, Jujube has 79 kcal and Kiwi has 61 kcal, so Kiwi has 23% fewer calories.

Kiwi has more fiber (3 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 14.7 g).

Jujube - calories, kcal, weight, nutrition
Jujube - calories, kcal, weight, nutrition

Nutrition Facts

Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits vs Kiwi 100g Compare

per 100gJujubeKiwi
Calories79 61
Carbohydrates20.53 g14.66 g
Fat0.2 g0.52 g
Protein1.2 g1 g
Calcium21 mg34 mg
Iron0.48 mg0.31 mg
Magnessium10 mg17 mg
Potassium250 mg312 mg
Sodium3 mg3 mg
Zink0.05 mg0.14 mg
Vitaminium A40 IU87 IU
Vitaminium B1 (Thiamine)0.02 mg0.027 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)0.9 mg0.341 mg
Vitaminium C69 mg92.7 mg

More Calories in Jujube fruits

At first glance, you can see that in jujube fruits is more calories than in kiwi.

Jujube fruits has 79 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In jujube fruits and in kiwi most calories came from carbs.

See tables below to compare jujube fruits with kiwi in details.

Jujube 100g

79kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT
Jujube calories per:
100g | ounce | handfull | cup | half cup

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of jujube fruits

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.