Cranberry vs Figs: Nutrition & Calories Compare


Cranberries vs Fig
Nutrition Facts
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Cranberries vs Fig 100g Compare
per 100g | Cranberry | Figs |
---|---|---|
Calories | 46 | 74 |
Carbohydrates | 12.2 g | 19.18 g |
Fat | 0.13 g | 0.3 g |
Dietary fiber | 4.6 g | 2.9 g |
Protein | 0.4 g | 0.75 g |
Calcium | 8 mg | 35 mg |
Iron | 0.25 mg | 0.37 mg |
Magnessium | 6 mg | 17 mg |
Potassium | 85 mg | 232 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 60 µg | 142 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.4 mg |
Vitaminium B5 | 0.295 mg | 0.3 mg |
Vitaminium B6 | 0.057 mg | 0.113 mg |
Vitaminium B9 (Folic acid) | 1 mg | 0.006 mg |
Vitaminium C | 13.3 mg | 2 mg |
Vitaminium E | 1.2 mg | 0.11 mg |
Vitaminium K | 5.1 µg | 0.005 µg |
Beta karoten | 36 mg | 85 mg |
The Intriguing World of Cranberries and Figs
When it comes to choosing between cranberries and figs, most people might not think beyond their distinct tastes. However, diving deeper into the nutritional aspects and benefits of these two fruits reveals a fascinating comparison. Cranberries, with their tart flavor, are often celebrated for their role in preventing urinary tract infections, while figs, sweet and rich, are praised for their fiber content and natural sweetness.
Nutritional Face-Off: Cranberry vs Figs
Comparing the nutritional profiles of cranberries and figs offers a glimpse into what makes these fruits unique in their contributions to a healthy diet. For starters, cranberries come with lower calories at 46 calories per 100 grams, compared to figs, which have 74 calories for the same amount. This makes cranberries a slightly better option for those counting calories.
- Carbohydrates: Cranberries contain 12.2g, while figs have a higher count at 19.18g.
- Fiber: Cranberries excel with 4.6g of fiber compared to figs at 2.9g, making them excellent for digestive health.
- Protein: Figs take a slight lead with 0.75g of protein over cranberries' 0.4g.
- Vitamins and Minerals: Figs are richer in calcium, magnesium, potassium, and vitamins A and B, whereas cranberries offer a higher vitamin C content and have a unique profile of antioxidants.
Both fruits have negligible fat and are gluten-free, making them suitable for most diets. Interestingly, the glycemic index (GI) of cranberries stands at 45, slightly higher than figs at 35, indicating that figs may have a lesser impact on blood sugar levels.
Delving Deeper into Health Benefits
The health benefits of cranberries and figs extend beyond their vitamin and mineral content. Cranberries are renowned for their high antioxidant levels, particularly proanthocyanidins, which are believed to prevent certain types of bacterial infections. On the other hand, figs offer a wealth of benefits including promoting digestive health, thanks to their fiber content, and enhancing heart health due to their potassium levels.
Choosing Between Cranberries and Figs
Deciding between cranberries and figs essentially boils down to personal health goals and taste preferences. For those looking to increase fiber intake or manage blood sugar levels, cranberries might be the better choice. Meanwhile, individuals focusing on boosting calcium, potassium, or vitamin B intake might find figs more beneficial. However, incorporating both fruits into your diet can provide a wide range of nutrients and health benefits, making it a win-win situation.
In conclusion, while both cranberries and figs have their unique nutritional profiles and health benefits, they are not mutually exclusive. Enjoying a variety of fruits, including these two, ensures a rich intake of different nutrients vital for health. Whether you prefer the tartness of cranberries or the sweetness of figs, both fruits are excellent additions to a balanced diet.
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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