Cranberry vs Figs: Nutrition & Calories Compare



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Fig
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Fig 100g Compare


per 100gCranberryFigs
Calories46 74
Carbohydrates12.2 g19.18 g
Fat0.13 g0.3 g
Dietary fiber4.6 g2.9 g
Protein0.4 g0.75 g
Calcium8 mg35 mg
Iron0.25 mg0.37 mg
Magnessium6 mg17 mg
Potassium85 mg232 mg
Sodium2 mg1 mg
Vitaminium A60 µg142 µg
Vitaminium B1 (Thiamine)0.012 mg0.06 mg
Vitaminium B2 (riboflavin)0.02 mg0.05 mg
Vitaminium B3 (Niacin)0.101 mg0.4 mg
Vitaminium B50.295 mg0.3 mg
Vitaminium B60.057 mg0.113 mg
Vitaminium B9 (Folic acid)1 mg0.006 mg
Vitaminium C13.3 mg2 mg
Vitaminium E1.2 mg0.11 mg
Vitaminium K5.1 µg0.005 µg
Beta karoten36 mg85 mg
Cranberry vs Figs: A Nutritional Insight

The Intriguing World of Cranberries and Figs

When it comes to choosing between cranberries and figs, most people might not think beyond their distinct tastes. However, diving deeper into the nutritional aspects and benefits of these two fruits reveals a fascinating comparison. Cranberries, with their tart flavor, are often celebrated for their role in preventing urinary tract infections, while figs, sweet and rich, are praised for their fiber content and natural sweetness.

Nutritional Face-Off: Cranberry vs Figs

Comparing the nutritional profiles of cranberries and figs offers a glimpse into what makes these fruits unique in their contributions to a healthy diet. For starters, cranberries come with lower calories at 46 calories per 100 grams, compared to figs, which have 74 calories for the same amount. This makes cranberries a slightly better option for those counting calories.

  • Carbohydrates: Cranberries contain 12.2g, while figs have a higher count at 19.18g.
  • Fiber: Cranberries excel with 4.6g of fiber compared to figs at 2.9g, making them excellent for digestive health.
  • Protein: Figs take a slight lead with 0.75g of protein over cranberries' 0.4g.
  • Vitamins and Minerals: Figs are richer in calcium, magnesium, potassium, and vitamins A and B, whereas cranberries offer a higher vitamin C content and have a unique profile of antioxidants.

Both fruits have negligible fat and are gluten-free, making them suitable for most diets. Interestingly, the glycemic index (GI) of cranberries stands at 45, slightly higher than figs at 35, indicating that figs may have a lesser impact on blood sugar levels.

Delving Deeper into Health Benefits

The health benefits of cranberries and figs extend beyond their vitamin and mineral content. Cranberries are renowned for their high antioxidant levels, particularly proanthocyanidins, which are believed to prevent certain types of bacterial infections. On the other hand, figs offer a wealth of benefits including promoting digestive health, thanks to their fiber content, and enhancing heart health due to their potassium levels.

Choosing Between Cranberries and Figs

Deciding between cranberries and figs essentially boils down to personal health goals and taste preferences. For those looking to increase fiber intake or manage blood sugar levels, cranberries might be the better choice. Meanwhile, individuals focusing on boosting calcium, potassium, or vitamin B intake might find figs more beneficial. However, incorporating both fruits into your diet can provide a wide range of nutrients and health benefits, making it a win-win situation.

In conclusion, while both cranberries and figs have their unique nutritional profiles and health benefits, they are not mutually exclusive. Enjoying a variety of fruits, including these two, ensures a rich intake of different nutrients vital for health. Whether you prefer the tartness of cranberries or the sweetness of figs, both fruits are excellent additions to a balanced diet.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Figs 100g

74kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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