Cranberry vs Pineapple: Nutrition, Calories & Protein Compared


Cranberries vs Pineapple
Nutrition Facts
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Cranberries vs Pineapple 100g Compare
per 100g | Cranberry | Pineapple |
---|---|---|
Calories | 46 | 50 |
Carbohydrates | 12.2 g | 13.12 g |
Fat | 0.13 g | 0.12 g |
Dietary fiber | 4.6 g | 1.4 g |
Protein | 0.4 g | 0.54 g |
Calcium | 8 mg | 13 mg |
Iron | 0.25 mg | 0.29 mg |
Magnessium | 6 mg | 12 mg |
Potassium | 85 mg | 109 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 60 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.5 mg |
Vitaminium B6 | 0.057 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 1 mg | 0.018 mg |
Vitaminium C | 13.3 mg | 47.8 mg |
Vitaminium E | 1.2 mg | 0.02 mg |
Vitaminium K | 5.1 µg | 0.001 µg |
Beta karoten | 36 mg | 35 mg |
The Colorful World of Fruits: Cranberry and Pineapple
When it comes to adding a burst of flavor and nutrition to our diets, fruits like cranberries and pineapples are often at the top of the list. Not only do these fruits offer a tantalizing taste experience, but they also bring a host of health benefits to the table. Before we dive into the specifics of cranberry vs pineapple, let's take a moment to appreciate some interesting facts about these two fruits.
Cranberries are not just for holiday meals; they are a powerhouse of antioxidants and have been linked to a reduced risk of urinary tract infections, improved immune function, and decreased blood pressure. On the other hand, pineapples are synonymous with tropical bliss. They're not only juicy and delicious but are also rich in vitamins, enzymes, and antioxidants. They can aid in digestion, boost immunity, and reduce inflammation.
Comparing Cranberry and Pineapple: A Nutritional Perspective
When choosing between cranberry and pineapple, one might consider various factors such as taste, nutritional content, and dietary needs. Let's break down their nutritional profiles to see how they stack up against each other.
- Calories: Cranberries come in slightly lower at 46 calories per 100 grams, compared to pineapples at 50 calories.
- Carbohydrates: Both fruits are relatively low in carbs, with cranberries containing 12.2 grams and pineapples slightly higher at 13.52 grams.
- Fiber: Cranberries are a superior source of dietary fiber, boasting 4.6 grams, while pineapples contain only 1.4 grams.
- Protein and Fat: Both fruits have negligible amounts of fat and are low in protein, making them perfect for low-fat diets.
- Vitamins and Minerals: Pineapples shine with their high vitamin C content of 47.8 mg, far surpassing cranberries at 13.3 mg. However, cranberries have their own set of nutritional benefits, such as a higher fiber content and slightly more vitamin E.
While both fruits offer essential nutrients, the choice between cranberry vs pineapple might come down to specific dietary needs or preferences. For instance, those seeking higher fiber intake might lean towards cranberries, whereas individuals looking for a vitamin C boost might prefer pineapples.
What to Keep in Mind
When incorporating these fruits into your diet, it's essential to consider the form in which you're consuming them. Fresh, whole fruits are always the best choice for maximum nutritional benefit. However, cranberries are often consumed dried or as juice, which can be higher in sugar. Similarly, pineapple can be found canned in syrup, which significantly increases its sugar content. Opting for fresh or frozen varieties without added sugars is the best way to enjoy the health benefits of these fruits.
In conclusion, both cranberries and pineapples are nutritious additions to any diet, each bringing their unique flavors and health benefits. Whether you prefer the tartness of cranberries or the sweet, tropical taste of pineapple, incorporating these fruits into your meals and snacks can contribute to a balanced and healthy diet. Remember, the key to a healthy diet is variety, so why not enjoy both?
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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