Which has more calories, Cranberry or Pineapple?

Pineapple has more calories than Cranberry: 50 kcal vs 46 kcal per 100 g.

Which has more protein, Cranberry or Pineapple?

Pineapple has more protein than Cranberry: 0.54 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Pineapple?

Cranberry has more fat than Pineapple: 0.13 g vs 0.12 g per 100 g.

Which has more carbohydrates, Cranberry or Pineapple?

Pineapple has more carbohydrates than Cranberry: 13.1 g vs 12.2 g per 100 g.

Cranberry vs Pineapple: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Pineapple has 50 kcal, so Cranberry has 8% fewer calories.

Cranberry has more fiber (4.6 g vs 1.4 g).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Pineapple 100g Compare

per 100g	Cranberry	Pineapple
Calories	46	50
Carbohydrates	12.2 g	13.12 g
Fat	0.13 g	0.12 g
Dietary fiber	4.6 g	1.4 g
Protein	0.4 g	0.54 g
Calcium	8 mg	13 mg
Iron	0.25 mg	0.29 mg
Magnessium	6 mg	12 mg
Potassium	85 mg	109 mg
Sodium	2 mg	1 mg
Vitaminium A	60 IU	58 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.032 mg
Vitaminium B3 (Niacin)	0.101 mg	0.5 mg
Vitaminium B6	0.057 mg	0.112 mg
Vitaminium B9 (Folic acid)	1 µg	0.018 µg
Vitaminium C	13.3 mg	47.8 mg
Vitaminium E	1.2 mg	0.02 mg
Vitaminium K	5.1 µg	0.001 µg
Beta karoten	36 µg	35 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is just a little less calories than in pineapple.

Cranberries has 46 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In Cranberries and in pineapple most calories came from carbs.

See tables below to compare Cranberries with pineapple in details.

Add Cranberry to calculator

Add Pineapple to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of Cranberries

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.