Cranberry vs Pineapple: Nutrition, Calories & Protein Compared



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Pineapple
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Pineapple 100g Compare


per 100gCranberryPineapple
Calories46 50
Carbohydrates12.2 g13.12 g
Fat0.13 g0.12 g
Dietary fiber4.6 g1.4 g
Protein0.4 g0.54 g
Calcium8 mg13 mg
Iron0.25 mg0.29 mg
Magnessium6 mg12 mg
Potassium85 mg109 mg
Sodium2 mg1 mg
Vitaminium A60 µg58 µg
Vitaminium B1 (Thiamine)0.012 mg0.079 mg
Vitaminium B2 (riboflavin)0.02 mg0.032 mg
Vitaminium B3 (Niacin)0.101 mg0.5 mg
Vitaminium B60.057 mg0.112 mg
Vitaminium B9 (Folic acid)1 mg0.018 mg
Vitaminium C13.3 mg47.8 mg
Vitaminium E1.2 mg0.02 mg
Vitaminium K5.1 µg0.001 µg
Beta karoten36 mg35 mg

The Colorful World of Fruits: Cranberry and Pineapple

When it comes to adding a burst of flavor and nutrition to our diets, fruits like cranberries and pineapples are often at the top of the list. Not only do these fruits offer a tantalizing taste experience, but they also bring a host of health benefits to the table. Before we dive into the specifics of cranberry vs pineapple, let's take a moment to appreciate some interesting facts about these two fruits.

Cranberries are not just for holiday meals; they are a powerhouse of antioxidants and have been linked to a reduced risk of urinary tract infections, improved immune function, and decreased blood pressure. On the other hand, pineapples are synonymous with tropical bliss. They're not only juicy and delicious but are also rich in vitamins, enzymes, and antioxidants. They can aid in digestion, boost immunity, and reduce inflammation.

Comparing Cranberry and Pineapple: A Nutritional Perspective

When choosing between cranberry and pineapple, one might consider various factors such as taste, nutritional content, and dietary needs. Let's break down their nutritional profiles to see how they stack up against each other.

  • Calories: Cranberries come in slightly lower at 46 calories per 100 grams, compared to pineapples at 50 calories.
  • Carbohydrates: Both fruits are relatively low in carbs, with cranberries containing 12.2 grams and pineapples slightly higher at 13.52 grams.
  • Fiber: Cranberries are a superior source of dietary fiber, boasting 4.6 grams, while pineapples contain only 1.4 grams.
  • Protein and Fat: Both fruits have negligible amounts of fat and are low in protein, making them perfect for low-fat diets.
  • Vitamins and Minerals: Pineapples shine with their high vitamin C content of 47.8 mg, far surpassing cranberries at 13.3 mg. However, cranberries have their own set of nutritional benefits, such as a higher fiber content and slightly more vitamin E.

While both fruits offer essential nutrients, the choice between cranberry vs pineapple might come down to specific dietary needs or preferences. For instance, those seeking higher fiber intake might lean towards cranberries, whereas individuals looking for a vitamin C boost might prefer pineapples.

What to Keep in Mind

When incorporating these fruits into your diet, it's essential to consider the form in which you're consuming them. Fresh, whole fruits are always the best choice for maximum nutritional benefit. However, cranberries are often consumed dried or as juice, which can be higher in sugar. Similarly, pineapple can be found canned in syrup, which significantly increases its sugar content. Opting for fresh or frozen varieties without added sugars is the best way to enjoy the health benefits of these fruits.

In conclusion, both cranberries and pineapples are nutritious additions to any diet, each bringing their unique flavors and health benefits. Whether you prefer the tartness of cranberries or the sweet, tropical taste of pineapple, incorporating these fruits into your meals and snacks can contribute to a balanced and healthy diet. Remember, the key to a healthy diet is variety, so why not enjoy both?

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment