Which has more calories, Cranberry or Jujube?

Jujube has more calories than Cranberry: 79 kcal vs 46 kcal per 100 g.

Which has more protein, Cranberry or Jujube?

Jujube has more protein than Cranberry: 1.2 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Jujube?

Jujube has more fat than Cranberry: 0.2 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Jujube?

Jujube has more carbohydrates than Cranberry: 20.5 g vs 12.2 g per 100 g.

Cranberry vs Jujube: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Jujube has 79 kcal, so Cranberry has 42% fewer calories.

Cranberry has more fiber (4.6 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 12.2 g). Relative to calories, Jujube is the better protein source (1.52 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Jujube Fruits 100g Compare

per 100g	Cranberry	Jujube
Calories	46	79
Carbohydrates	12.2 g	20.53 g
Fat	0.13 g	0.2 g
Protein	0.4 g	1.2 g
Calcium	8 mg	21 mg
Iron	0.25 mg	0.48 mg
Magnessium	6 mg	10 mg
Phosphorus	13 mg	23 mg
Potassium	85 mg	250 mg
Sodium	2 mg	3 mg
Zink	0.1 mg	0.05 mg
Vitaminium A	60 IU	40 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.04 mg
Vitaminium B3 (Niacin)	0.101 mg	0.9 mg
Vitaminium B6	0.057 mg	0.081 mg
Vitaminium C	13.3 mg	69 mg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is much less calories than in jujube fruits.

Cranberries has 46 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In Cranberries and in jujube fruits most calories came from carbs.

See tables below to compare Cranberries with jujube fruits in details.

Add Cranberry to calculator

Add Jujube to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of Cranberries

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.