Cranberry vs Jujube: Nutrition & Calories Compare



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Jujube fruits
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Jujube Fruits 100g Compare


per 100gCranberryJujube
Calories46 79
Carbohydrates12.2 g20.53 g
Fat0.13 g0.2 g
Protein0.4 g1.2 g
Calcium8 mg21 mg
Iron0.25 mg0.48 mg
Magnessium6 mg10 mg
Phosphorus13 mg23 mg
Potassium85 mg250 mg
Sodium2 mg3 mg
Zink0.1 mg0.05 mg
Vitaminium A60 µg40 µg
Vitaminium B1 (Thiamine)0.012 mg0.02 mg
Vitaminium B2 (riboflavin)0.02 mg0.04 mg
Vitaminium B3 (Niacin)0.101 mg0.9 mg
Vitaminium B60.057 mg0.081 mg
Vitaminium C13.3 mg69 mg

Exploring the Nutritional Landscape: Cranberries and Jujubes

When it comes to choosing between cranberries and jujubes, you might be surprised to find that these fruits, while seemingly worlds apart, both pack a nutritional punch that belies their small size. Cranberries, with their tart flavor and deep red hue, are often celebrated for their role in preventing urinary tract infections and are a staple in holiday feasts. Jujubes, on the other hand, might be less familiar to some. These small, sweet fruits, often enjoyed dried, hail from a more exotic locale and boast a range of health benefits, from improving sleep to bolstering the immune system.

Nutritional Breakdown: A Closer Look

When deciding between cranberries and jujubes, understanding their nutritional content can help you make an informed choice based on your dietary needs and health goals. Let's dive into the specifics:

  • Calories: Cranberries come in at a modest 46 calories per 100 grams, making them a low-calorie option. Jujubes, with 79 calories per 100 grams, are slightly higher but still a reasonable choice for those watching their caloric intake.
  • Carbohydrates and Fiber: Jujubes lead with 20.53 grams of carbs, compared to cranberries' 12.2 grams. However, cranberries offer a substantial 4.6 grams of fiber, aiding in digestion and satiety.
  • Protein and Fat: Both fruits are low in fat but jujubes edge out cranberries in protein content, offering 1.2 grams per 100 grams.
  • Vitamins and Minerals: Jujubes shine with their vitamin C content at 69 milligrams, far surpassing cranberries' 13.3 milligrams. They also offer more potassium, calcium, and iron. However, cranberries are not to be underestimated, as they provide a unique blend of vitamins A and E, which are essential for skin health and immune function.

Health Benefits: More Than Just a Tasty Treat

The benefits of cranberries and jujubes extend far beyond their nutritional content. Cranberries contain powerful phytochemicals that can help prevent urinary tract infections and may reduce the risk of chronic diseases such as heart disease. Jujubes, with their high antioxidant content, can improve sleep quality and support digestive health.

Making the Choice: Which Is Right for You?

Choosing between cranberries and jujubes ultimately comes down to personal preference and nutritional needs. If you're looking for a low-calorie option with a tart taste and digestive benefits, cranberries might be your fruit of choice. On the other hand, if you're in search of a sweet treat that supports sleep and offers a higher caloric and nutritional content, jujubes could be the way to go.

Whether you opt for the tangy zest of cranberries or the sweet, chewy texture of jujubes, incorporating these fruits into your diet can add a burst of flavor and a boost of health benefits. So why not enjoy the best of both worlds and make room for both cranberries and jujubes on your plate?

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Jujube 100g

79kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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