Cranberry vs Jujube: Nutrition & Calories Compare


Cranberries vs Jujube fruits
Nutrition Facts
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Cranberries vs Jujube Fruits 100g Compare
per 100g | Cranberry | Jujube |
---|---|---|
Calories | 46 | 79 |
Carbohydrates | 12.2 g | 20.53 g |
Fat | 0.13 g | 0.2 g |
Protein | 0.4 g | 1.2 g |
Calcium | 8 mg | 21 mg |
Iron | 0.25 mg | 0.48 mg |
Magnessium | 6 mg | 10 mg |
Phosphorus | 13 mg | 23 mg |
Potassium | 85 mg | 250 mg |
Sodium | 2 mg | 3 mg |
Zink | 0.1 mg | 0.05 mg |
Vitaminium A | 60 µg | 40 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.9 mg |
Vitaminium B6 | 0.057 mg | 0.081 mg |
Vitaminium C | 13.3 mg | 69 mg |
Exploring the Nutritional Landscape: Cranberries and Jujubes
When it comes to choosing between cranberries and jujubes, you might be surprised to find that these fruits, while seemingly worlds apart, both pack a nutritional punch that belies their small size. Cranberries, with their tart flavor and deep red hue, are often celebrated for their role in preventing urinary tract infections and are a staple in holiday feasts. Jujubes, on the other hand, might be less familiar to some. These small, sweet fruits, often enjoyed dried, hail from a more exotic locale and boast a range of health benefits, from improving sleep to bolstering the immune system.
Nutritional Breakdown: A Closer Look
When deciding between cranberries and jujubes, understanding their nutritional content can help you make an informed choice based on your dietary needs and health goals. Let's dive into the specifics:
- Calories: Cranberries come in at a modest 46 calories per 100 grams, making them a low-calorie option. Jujubes, with 79 calories per 100 grams, are slightly higher but still a reasonable choice for those watching their caloric intake.
- Carbohydrates and Fiber: Jujubes lead with 20.53 grams of carbs, compared to cranberries' 12.2 grams. However, cranberries offer a substantial 4.6 grams of fiber, aiding in digestion and satiety.
- Protein and Fat: Both fruits are low in fat but jujubes edge out cranberries in protein content, offering 1.2 grams per 100 grams.
- Vitamins and Minerals: Jujubes shine with their vitamin C content at 69 milligrams, far surpassing cranberries' 13.3 milligrams. They also offer more potassium, calcium, and iron. However, cranberries are not to be underestimated, as they provide a unique blend of vitamins A and E, which are essential for skin health and immune function.
Health Benefits: More Than Just a Tasty Treat
The benefits of cranberries and jujubes extend far beyond their nutritional content. Cranberries contain powerful phytochemicals that can help prevent urinary tract infections and may reduce the risk of chronic diseases such as heart disease. Jujubes, with their high antioxidant content, can improve sleep quality and support digestive health.
Making the Choice: Which Is Right for You?
Choosing between cranberries and jujubes ultimately comes down to personal preference and nutritional needs. If you're looking for a low-calorie option with a tart taste and digestive benefits, cranberries might be your fruit of choice. On the other hand, if you're in search of a sweet treat that supports sleep and offers a higher caloric and nutritional content, jujubes could be the way to go.
Whether you opt for the tangy zest of cranberries or the sweet, chewy texture of jujubes, incorporating these fruits into your diet can add a burst of flavor and a boost of health benefits. So why not enjoy the best of both worlds and make room for both cranberries and jujubes on your plate?
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Jujube 100g
79kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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