Apricot vs Cranberry: Calories & Nutrition Showdown


Apricot vs Cranberries
Nutrition Facts
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Apricot vs Cranberries 100g Compare
per 100g | Apricot | Cranberry |
---|---|---|
Calories | 48 | 46 |
Carbohydrates | 11.12 g | 12.2 g |
Fat | 0.39 g | 0.13 g |
Dietary fiber | 2 g | 4.6 g |
Protein | 1.4 g | 0.4 g |
Calcium | 13 mg | 8 mg |
Iron | 0.39 mg | 0.25 mg |
Magnessium | 10 mg | 6 mg |
Potassium | 259 mg | 85 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 1926 µg | 60 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.101 mg |
Vitaminium B5 | 0.24 mg | 0.295 mg |
Vitaminium B6 | 0.054 mg | 0.057 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 1 mg |
Vitaminium C | 10 mg | 13.3 mg |
Vitaminium E | 0.89 mg | 1.2 mg |
Vitaminium K | 0.003 µg | 5.1 µg |
Beta karoten | 1094 mg | 36 mg |
Discovering the Nutritional Gems: Apricots and Cranberries
When it comes to choosing between apricots and cranberries, most people might consider taste or culinary use as their primary criteria. However, delving into the nutritional aspects of these fruits reveals a fascinating world of health benefits, making the choice between them more than just a matter of flavor. Apricots, with their soft, velvety skin and sweet, slightly tart flavor, contrast delightfully with the bold, tangy, and sometimes sour taste of cranberries. But there's more to these fruits than meets the tongue.
Nutritional Profile: A Closer Look
Both apricots and cranberries are low in calories, making them excellent choices for anyone monitoring their calorie intake. With apricots at 48 calories per 100 grams and cranberries closely following at 46 calories, they fit well into a healthy diet plan. Carbohydrates, fiber, and fat content vary between the two, providing unique benefits depending on dietary needs.
- Carbohydrates and Fiber: Apricots contain 11.12 grams of carbohydrates and 2 grams of fiber, supporting healthy digestion and providing a quick energy source. Cranberries, on the other hand, offer 12.2 grams of carbohydrates and a higher fiber content of 4.6 grams, promoting better gut health and a feeling of fullness.
- Fats and Proteins: Both fruits are low in fat, but apricots have a slightly higher content (0.4 grams) compared to cranberries (0.13 grams). Protein levels in apricots are also higher, making them a bit more satisfying as a snack.
- Vitamins and Minerals: Apricots are rich in Vitamin A, potassium, and iron, supporting vision health, muscle function, and oxygen transport. Cranberries shine with their Vitamin C, Vitamin E, and antioxidant content, boosting the immune system and offering protection against disease.
Unique Health Benefits
Choosing between apricots and cranberries might also depend on the specific health benefits you're seeking. Apricots are particularly known for their high beta-carotene content, which the body converts into Vitamin A, essential for eye health. Their potassium content aids in fluid balance and nerve function. Cranberries are celebrated for their urinary tract health benefits, largely attributed to their unique proanthocyanidins that prevent bacteria from adhering to the bladder walls.
Which One Should You Choose?
The decision between apricot and cranberry ultimately boils down to personal preference and nutritional needs. For those looking to boost their intake of Vitamin A or potassium, apricots might be the way to go. Meanwhile, individuals seeking to enhance their dietary fiber intake or support urinary tract health may lean towards cranberries.
Regardless of your choice, incorporating a variety of fruits, including both apricots and cranberries, into your diet is a surefire way to enjoy a plethora of health benefits while keeping your meals interesting and flavorful.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Cranberry 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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