Apricot vs Cranberry: Calories & Nutrition Showdown



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Cranberries
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Cranberries 100g Compare


per 100gApricotCranberry
Calories48 46
Carbohydrates11.12 g12.2 g
Fat0.39 g0.13 g
Dietary fiber2 g4.6 g
Protein1.4 g0.4 g
Calcium13 mg8 mg
Iron0.39 mg0.25 mg
Magnessium10 mg6 mg
Potassium259 mg85 mg
Sodium1 mg2 mg
Vitaminium A1926 µg60 µg
Vitaminium B1 (Thiamine)0.03 mg0.012 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.6 mg0.101 mg
Vitaminium B50.24 mg0.295 mg
Vitaminium B60.054 mg0.057 mg
Vitaminium B9 (Folic acid)0.009 mg1 mg
Vitaminium C10 mg13.3 mg
Vitaminium E0.89 mg1.2 mg
Vitaminium K0.003 µg5.1 µg
Beta karoten1094 mg36 mg
Apricot vs Cranberry: A Nutritional Comparison

Discovering the Nutritional Gems: Apricots and Cranberries

When it comes to choosing between apricots and cranberries, most people might consider taste or culinary use as their primary criteria. However, delving into the nutritional aspects of these fruits reveals a fascinating world of health benefits, making the choice between them more than just a matter of flavor. Apricots, with their soft, velvety skin and sweet, slightly tart flavor, contrast delightfully with the bold, tangy, and sometimes sour taste of cranberries. But there's more to these fruits than meets the tongue.

Nutritional Profile: A Closer Look

Both apricots and cranberries are low in calories, making them excellent choices for anyone monitoring their calorie intake. With apricots at 48 calories per 100 grams and cranberries closely following at 46 calories, they fit well into a healthy diet plan. Carbohydrates, fiber, and fat content vary between the two, providing unique benefits depending on dietary needs.

  • Carbohydrates and Fiber: Apricots contain 11.12 grams of carbohydrates and 2 grams of fiber, supporting healthy digestion and providing a quick energy source. Cranberries, on the other hand, offer 12.2 grams of carbohydrates and a higher fiber content of 4.6 grams, promoting better gut health and a feeling of fullness.
  • Fats and Proteins: Both fruits are low in fat, but apricots have a slightly higher content (0.4 grams) compared to cranberries (0.13 grams). Protein levels in apricots are also higher, making them a bit more satisfying as a snack.
  • Vitamins and Minerals: Apricots are rich in Vitamin A, potassium, and iron, supporting vision health, muscle function, and oxygen transport. Cranberries shine with their Vitamin C, Vitamin E, and antioxidant content, boosting the immune system and offering protection against disease.

Unique Health Benefits

Choosing between apricots and cranberries might also depend on the specific health benefits you're seeking. Apricots are particularly known for their high beta-carotene content, which the body converts into Vitamin A, essential for eye health. Their potassium content aids in fluid balance and nerve function. Cranberries are celebrated for their urinary tract health benefits, largely attributed to their unique proanthocyanidins that prevent bacteria from adhering to the bladder walls.

Which One Should You Choose?

The decision between apricot and cranberry ultimately boils down to personal preference and nutritional needs. For those looking to boost their intake of Vitamin A or potassium, apricots might be the way to go. Meanwhile, individuals seeking to enhance their dietary fiber intake or support urinary tract health may lean towards cranberries.

Regardless of your choice, incorporating a variety of fruits, including both apricots and cranberries, into your diet is a surefire way to enjoy a plethora of health benefits while keeping your meals interesting and flavorful.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Cranberry 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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