Cranberry vs Mulberry: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Mulberry has 43 kcal, so Mulberry has 7% fewer calories.

Mulberry has more protein (1.44 g vs 0.4 g). Cranberry has more fiber (4.6 g vs 1.7 g). Cranberry has more carbohydrates (12.2 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Mulberries 100g Compare

per 100gCranberryMulberry
Calories46 43
Carbohydrates12.2 g9.8 g
Fat0.13 g0.39 g
Dietary fiber4.6 g1.7 g
Protein0.4 g1.44 g
Calcium8 mg39 mg
Iron0.25 mg1.85 mg
Magnessium6 mg18 mg
Potassium85 mg194 mg
Sodium2 mg10 mg
Zink0.1 mg0.12 mg
Vitaminium A60 IU25 IU
Vitaminium B2 (riboflavin)0.02 mg0.101 mg
Vitaminium B3 (Niacin)0.101 mg0.62 mg
Vitaminium B60.057 mg0.05 mg
Vitaminium B9 (Folic acid)1 µg6 µg
Vitaminium C13.3 mg36.4 mg
Vitaminium E1.2 mg0.87 mg
Vitaminium K5.1 µg7.8 µg
Beta karoten36 µg12 µg

More Calories in Cranberries

At first glance, you can see that in Cranberries is just a little more calories than in mulberries.

Cranberries has 46 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In Cranberries and in mulberries most calories came from carbs.

See tables below to compare Cranberries with mulberries in details.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Compares of Cranberries

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.