Cranberry vs Mulberry: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Mulberry has 43 kcal, so Mulberry has 7% fewer calories.

Mulberry has more protein (1.44 g vs 0.4 g). Cranberry has more fiber (4.6 g vs 1.7 g). Cranberry has more carbohydrates (12.2 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Mulberries 100g Compare

per 100g Cranberry Mulberry
Calories 46 43
Carbohydrates 12.2 g 9.8 g
Fat 0.13 g 0.39 g
Dietary fiber 4.6 g 1.7 g
Protein 0.4 g 1.44 g
Calcium 8 mg 39 mg
Iron 0.25 mg 1.85 mg
Magnessium 6 mg 18 mg
Potassium 85 mg 194 mg
Sodium 2 mg 10 mg
Zink 0.1 mg 0.12 mg
Vitaminium A 60 IU 25 IU
Vitaminium B2 (riboflavin) 0.02 mg 0.101 mg
Vitaminium B3 (Niacin) 0.101 mg 0.62 mg
Vitaminium B6 0.057 mg 0.05 mg
Vitaminium B9 (Folic acid) 1 µg 6 µg
Vitaminium C 13.3 mg 36.4 mg
Vitaminium E 1.2 mg 0.87 mg
Vitaminium K 5.1 µg 7.8 µg
Beta karoten 36 µg 12 µg

More Calories in Cranberries

At first glance, you can see that in Cranberries is just a little more calories than in mulberries.

Cranberries has 46 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In Cranberries and in mulberries most calories came from carbs.

See tables below to compare Cranberries with mulberries in details.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Compares of Cranberries

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.