Which has more calories, Cranberry or Lychee?

Lychee has more calories than Cranberry: 66 kcal vs 46 kcal per 100 g.

Which has more protein, Cranberry or Lychee?

Lychee has more protein than Cranberry: 0.83 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Lychee?

Lychee has more fat than Cranberry: 0.44 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Lychee?

Lychee has more carbohydrates than Cranberry: 16.5 g vs 12.2 g per 100 g.

Cranberry vs Lychee: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Lychee has 66 kcal, so Cranberry has 30% fewer calories.

Cranberry has more fiber (4.6 g vs 1.3 g). Lychee has more carbohydrates (16.5 g vs 12.2 g).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Lychee 100g Compare

per 100g	Cranberry	Lychee
Calories	46	66
Carbohydrates	12.2 g	16.53 g
Fat	0.13 g	0.44 g
Dietary fiber	4.6 g	1.3 g
Protein	0.4 g	0.83 g
Calcium	8 mg	5 mg
Iron	0.25 mg	0.31 mg
Magnessium	6 mg	10 mg
Phosphorus	13 mg	31 mg
Potassium	85 mg	171 mg
Sodium	2 mg	1 mg
Zink	0.1 mg	0.07 mg
Vitaminium B1 (Thiamine)	0.012 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.065 mg
Vitaminium B3 (Niacin)	0.101 mg	0.603 mg
Vitaminium B6	0.057 mg	0.1 mg
Vitaminium B9 (Folic acid)	1 µg	14 µg
Vitaminium C	13.3 mg	71.5 mg
Vitaminium E	1.2 mg	0.07 mg
Vitaminium K	5.1 µg	0.4 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is less calories than in lychee.

Cranberries has 46 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In Cranberries and in lychee most calories came from carbs.

See tables below to compare Cranberries with lychee in details.

Add Cranberry to calculator

Add Lychee to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of Cranberries

Compares of lychee

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.