Which has more calories, Cranberry or Lemon?

Cranberry has more calories than Lemon: 46 kcal vs 29 kcal per 100 g.

Which has more protein, Cranberry or Lemon?

Lemon has more protein than Cranberry: 1.1 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Lemon?

Lemon has more fat than Cranberry: 0.3 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Lemon?

Cranberry has more carbohydrates than Lemon: 12.2 g vs 9.32 g per 100 g.

Cranberry vs Lemon: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Lemon has 29 kcal, so Lemon has 37% fewer calories.

Cranberry has more fiber (4.6 g vs 2.8 g). Cranberry has more carbohydrates (12.2 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Lemon 100g Compare

per 100g	Cranberry	Lemon
Calories	46	29
Carbohydrates	12.2 g	9.32 g
Fat	0.13 g	0.3 g
Dietary fiber	4.6 g	2.8 g
Protein	0.4 g	1.1 g
Calcium	8 mg	26 mg
Iron	0.25 mg	0.6 mg
Magnessium	6 mg	8 mg
Potassium	85 mg	138 mg
Sodium	2 mg	2 mg
Vitaminium A	60 IU	22 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.02 mg
Vitaminium B3 (Niacin)	0.101 mg	0.1 mg
Vitaminium B5	0.295 mg	0.19 mg
Vitaminium B6	0.057 mg	0.08 mg
Vitaminium B9 (Folic acid)	1 µg	0.011 µg
Vitaminium C	13.3 mg	53 mg
Vitaminium E	1.2 mg	0.15 mg
Beta karoten	36 µg	1 µg

More Calories in Cranberries

At first glance, you can see that in Cranberries is much more calories than in lemon.

Cranberries has 46 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In Cranberries and in lemon most calories came from carbs.

See tables below to compare Cranberries with lemon in details.

Add Cranberry to calculator

Add Lemon to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of Cranberries

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.