Cranberry vs Plum: Calories & Nutrition Showdown



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Plum
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Plum 100g Compare


per 100gCranberryPlum
Calories46 46
Carbohydrates12.2 g11.42 g
Fat0.13 g0.28 g
Dietary fiber4.6 g1.4 g
Protein0.4 g0.7 g
Calcium8 mg6 mg
Iron0.25 mg0.17 mg
Magnessium6 mg7 mg
Phosphorus13 mg16 mg
Potassium85 mg157 mg
Sodium2 mg1 mg
Zink0.1 mg0.1 mg
Vitaminium A60 µg345 µg
Vitaminium B1 (Thiamine)0.012 mg0.028 mg
Vitaminium B2 (riboflavin)0.02 mg0.026 mg
Vitaminium B3 (Niacin)0.101 mg0.417 mg
Vitaminium B50.295 mg0.135 mg
Vitaminium B60.057 mg0.029 mg
Vitaminium B9 (Folic acid)1 mg5 mg
Vitaminium C13.3 mg9.5 mg
Vitaminium E1.2 mg0.26 mg
Vitaminium K5.1 µg6.4 µg
Beta karoten36 mg190 mg

When it comes to fruits, both cranberries and plums hold a special place in the hearts of many. Not only do they come with a rich history and cultural significance, but they also offer a plethora of health benefits that make them stand out in the fruit world. Whether you're sipping on cranberry juice or enjoying a juicy plum, you're doing your body a favor. But when it comes down to cranberry vs plum, how do they compare in terms of nutritional value?

Unveiling the Nutritional Gems: Cranberries and Plums

Cranberries, with their tart flavor and vibrant red color, are often associated with holiday feasts and urinary tract health. On the other hand, plums, with their sweet taste and juicy texture, are a summer staple that can be enjoyed in various forms, from fresh to dried. Both fruits are low in calories, with each providing just 46 calories per 100 grams, making them excellent choices for those watching their calorie intake.

Delving Deeper into the Nutritional Content

When comparing the two, cranberries come out on top in terms of fiber content, boasting 4.6 grams compared to plums' 1.4 grams. This makes cranberries a better option for digestive health and maintaining a feeling of fullness. However, plums offer a slightly higher protein content (0.7 grams) than cranberries (0.4 grams), which is beneficial for muscle repair and growth.

In terms of vitamins and minerals, both fruits bring something valuable to the table. Cranberries are an excellent source of vitamin C, with 13.3 milligrams per 100 grams, supporting immune health. They also have a higher vitamin E content (1.2 milligrams), which acts as an antioxidant. Plums, however, are not far behind, with 9.5 milligrams of vitamin C and significant amounts of vitamin A (345 IU) and potassium (157 milligrams), which are crucial for vision health and maintaining proper fluid balance, respectively.

So, Which Is Better for Your Health?

Choosing between cranberries and plums ultimately depends on your individual health goals and dietary preferences. If you're looking for a fruit that supports digestive health and provides a boost of antioxidants, cranberries might be the way to go. However, if you're after a fruit that offers more in the way of vitamins A and C, along with a sweeter taste, plums could be your fruit of choice.

Both cranberries and plums have their unique nutritional profiles and health benefits. Including a variety of fruits in your diet is key to obtaining a wide range of nutrients. So why not enjoy both? Whether it's adding cranberries to your morning oatmeal or snacking on a juicy plum, incorporating these fruits into your diet can contribute to a healthier, more balanced lifestyle.

In conclusion, the cranberry vs plum debate doesn't have a clear winner. Each fruit shines in its own way, offering a unique blend of nutrients and benefits. By understanding the nutritional differences, you can make informed choices that align with your health goals, ensuring that you get the best of what both fruits have to offer.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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