Which has more calories, Cranberry or Plum?

Cranberry and Plum have the same amount of calories: 46 kcal per 100 g.

Which has more protein, Cranberry or Plum?

Plum has more protein than Cranberry: 0.7 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Plum?

Plum has more fat than Cranberry: 0.28 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Plum?

Cranberry has more carbohydrates than Plum: 12.2 g vs 11.4 g per 100 g.

Cranberry vs Plum: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Plum has 46 kcal, so they are equal in calories.

Cranberry has more fiber (4.6 g vs 1.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Plum 100g Compare

per 100g	Cranberry	Plum
Calories	46	46
Carbohydrates	12.2 g	11.42 g
Fat	0.13 g	0.28 g
Dietary fiber	4.6 g	1.4 g
Protein	0.4 g	0.7 g
Calcium	8 mg	6 mg
Iron	0.25 mg	0.17 mg
Magnessium	6 mg	7 mg
Phosphorus	13 mg	16 mg
Potassium	85 mg	157 mg
Sodium	2 mg	1 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	60 IU	345 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.026 mg
Vitaminium B3 (Niacin)	0.101 mg	0.417 mg
Vitaminium B5	0.295 mg	0.135 mg
Vitaminium B6	0.057 mg	0.029 mg
Vitaminium B9 (Folic acid)	1 µg	5 µg
Vitaminium C	13.3 mg	9.5 mg
Vitaminium E	1.2 mg	0.26 mg
Vitaminium K	5.1 µg	6.4 µg
Beta karoten	36 µg	190 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is just a little less calories than in plum.

Cranberries has 46 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Cranberries and in plum most calories came from carbs.

See tables below to compare Cranberries with plum in details.

Add Cranberry to calculator

Add Plum to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of Cranberries

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.