Cranberry vs Plum: Calories & Nutrition Showdown


Cranberries vs Plum
Nutrition Facts
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Cranberries vs Plum 100g Compare
per 100g | Cranberry | Plum |
---|---|---|
Calories | 46 | 46 |
Carbohydrates | 12.2 g | 11.42 g |
Fat | 0.13 g | 0.28 g |
Dietary fiber | 4.6 g | 1.4 g |
Protein | 0.4 g | 0.7 g |
Calcium | 8 mg | 6 mg |
Iron | 0.25 mg | 0.17 mg |
Magnessium | 6 mg | 7 mg |
Phosphorus | 13 mg | 16 mg |
Potassium | 85 mg | 157 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium A | 60 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.417 mg |
Vitaminium B5 | 0.295 mg | 0.135 mg |
Vitaminium B6 | 0.057 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 1 mg | 5 mg |
Vitaminium C | 13.3 mg | 9.5 mg |
Vitaminium E | 1.2 mg | 0.26 mg |
Vitaminium K | 5.1 µg | 6.4 µg |
Beta karoten | 36 mg | 190 mg |
When it comes to fruits, both cranberries and plums hold a special place in the hearts of many. Not only do they come with a rich history and cultural significance, but they also offer a plethora of health benefits that make them stand out in the fruit world. Whether you're sipping on cranberry juice or enjoying a juicy plum, you're doing your body a favor. But when it comes down to cranberry vs plum, how do they compare in terms of nutritional value?
Unveiling the Nutritional Gems: Cranberries and Plums
Cranberries, with their tart flavor and vibrant red color, are often associated with holiday feasts and urinary tract health. On the other hand, plums, with their sweet taste and juicy texture, are a summer staple that can be enjoyed in various forms, from fresh to dried. Both fruits are low in calories, with each providing just 46 calories per 100 grams, making them excellent choices for those watching their calorie intake.
Delving Deeper into the Nutritional Content
When comparing the two, cranberries come out on top in terms of fiber content, boasting 4.6 grams compared to plums' 1.4 grams. This makes cranberries a better option for digestive health and maintaining a feeling of fullness. However, plums offer a slightly higher protein content (0.7 grams) than cranberries (0.4 grams), which is beneficial for muscle repair and growth.
In terms of vitamins and minerals, both fruits bring something valuable to the table. Cranberries are an excellent source of vitamin C, with 13.3 milligrams per 100 grams, supporting immune health. They also have a higher vitamin E content (1.2 milligrams), which acts as an antioxidant. Plums, however, are not far behind, with 9.5 milligrams of vitamin C and significant amounts of vitamin A (345 IU) and potassium (157 milligrams), which are crucial for vision health and maintaining proper fluid balance, respectively.
So, Which Is Better for Your Health?
Choosing between cranberries and plums ultimately depends on your individual health goals and dietary preferences. If you're looking for a fruit that supports digestive health and provides a boost of antioxidants, cranberries might be the way to go. However, if you're after a fruit that offers more in the way of vitamins A and C, along with a sweeter taste, plums could be your fruit of choice.
Both cranberries and plums have their unique nutritional profiles and health benefits. Including a variety of fruits in your diet is key to obtaining a wide range of nutrients. So why not enjoy both? Whether it's adding cranberries to your morning oatmeal or snacking on a juicy plum, incorporating these fruits into your diet can contribute to a healthier, more balanced lifestyle.
In conclusion, the cranberry vs plum debate doesn't have a clear winner. Each fruit shines in its own way, offering a unique blend of nutrients and benefits. By understanding the nutritional differences, you can make informed choices that align with your health goals, ensuring that you get the best of what both fruits have to offer.
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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