Cranberry vs Peach: Nutrition, Calories & Protein Compared


Cranberries vs Peach
Nutrition Facts
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Cranberries vs Peach 100g Compare
per 100g | Cranberry | Peach |
---|---|---|
Calories | 46 | 39 |
Carbohydrates | 12.2 g | 9.54 g |
Fat | 0.13 g | 0.25 g |
Dietary fiber | 4.6 g | 1.5 g |
Protein | 0.4 g | 0.91 g |
Calcium | 8 mg | 6 mg |
Iron | 0.25 mg | 0.25 mg |
Magnessium | 6 mg | 9 mg |
Phosphorus | 13 mg | 11 mg |
Potassium | 85 mg | 190 mg |
Zink | 0.1 mg | 0.17 mg |
Vitaminium A | 60 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.806 mg |
Vitaminium B5 | 0.295 mg | 0.153 mg |
Vitaminium B6 | 0.057 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 1 mg | 4 mg |
Vitaminium C | 13.3 mg | 6.6 mg |
Vitaminium E | 1.2 mg | 0.73 mg |
Vitaminium K | 5.1 µg | 2.6 µg |
Beta karoten | 36 mg | 162 mg |
Discover the Nutritional Gems: Cranberry and Peach
When it comes to choosing between cranberries and peaches, it's not just about taste. Both fruits are packed with nutrients and offer unique health benefits that make them stand out in the world of wholesome eating. Cranberries, with their tart flavor, are often associated with urinary tract health and are a staple in holiday meals. Peaches, on the other hand, are celebrated for their sweet, juicy flesh and are a favorite summer treat. But how do they compare nutritionally? Let's dive into the fascinating world of cranberries and peaches to find out.
Nutritional Overview: A Closer Look
At first glance, cranberries and peaches may seem quite similar in terms of calories, with cranberries containing 46 calories per 100 grams and peaches slightly lower at 39 calories. However, the comparison reveals more than just energy content.
- Carbohydrates and Fiber: Cranberries lead with 12.2g of carbs and a remarkable 4.6g of fiber, significantly higher than peaches, which offer 9.54g of carbs and 1.5g of fiber. This high fiber content in cranberries can be beneficial for digestive health.
- Fats and Proteins: Both fruits are low in fat, but peaches have a slightly higher content (0.25g) compared to cranberries (0.13g). In terms of protein, peaches again edge out cranberries with 0.91g of protein.
- Vitamins and Minerals: Peaches shine in their vitamin A content with 326 IU, dwarfing the 60 IU found in cranberries. However, cranberries boast a higher vitamin C content at 13.3mg compared to 6.6mg in peaches. Both fruits offer a range of other essential nutrients, including calcium, magnesium, and potassium, with peaches providing a notably higher potassium content (190mg).
What Does This Mean for Your Diet?
Choosing between cranberries and peaches ultimately depends on what you're looking for in your diet. If you're seeking to increase your fiber intake or need a vitamin C boost, cranberries are an excellent choice. On the other hand, if you're after a fruit that contributes more to your daily vitamin A and potassium needs, peaches would be the way to go.
Both cranberries and peaches offer unique nutritional profiles that can complement a healthy diet. Whether you're enjoying a handful of tart cranberries or savoring a juicy peach, you're doing your body a favor by incorporating these fruits into your meals.
Final Thoughts
When it comes down to it, both cranberries and peaches have their place in a balanced diet. They each bring a wealth of nutrients and health benefits to the table. Why choose one when you can enjoy both and reap the diverse nutritional rewards they offer? Embrace the variety and let your taste buds and health benefit from these delightful fruits.
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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