Which has more calories, Cranberry or Peach?

Cranberry has more calories than Peach: 46 kcal vs 39 kcal per 100 g.

Which has more protein, Cranberry or Peach?

Peach has more protein than Cranberry: 0.91 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Peach?

Peach has more fat than Cranberry: 0.25 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Peach?

Cranberry has more carbohydrates than Peach: 12.2 g vs 9.54 g per 100 g.

Cranberry vs Peach: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Peach has 39 kcal, so Peach has 15% fewer calories.

Cranberry has more fiber (4.6 g vs 1.5 g). Cranberry has more carbohydrates (12.2 g vs 9.54 g). Relative to calories, Peach is the better protein source (2.33 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Peach 100g Compare

per 100g	Cranberry	Peach
Calories	46	39
Carbohydrates	12.2 g	9.54 g
Fat	0.13 g	0.25 g
Dietary fiber	4.6 g	1.5 g
Protein	0.4 g	0.91 g
Calcium	8 mg	6 mg
Iron	0.25 mg	0.25 mg
Magnessium	6 mg	9 mg
Phosphorus	13 mg	11 mg
Potassium	85 mg	190 mg
Zink	0.1 mg	0.17 mg
Vitaminium A	60 IU	326 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.031 mg
Vitaminium B3 (Niacin)	0.101 mg	0.806 mg
Vitaminium B5	0.295 mg	0.153 mg
Vitaminium B6	0.057 mg	0.025 mg
Vitaminium B9 (Folic acid)	1 µg	4 µg
Vitaminium C	13.3 mg	6.6 mg
Vitaminium E	1.2 mg	0.73 mg
Vitaminium K	5.1 µg	2.6 µg
Beta karoten	36 µg	162 µg

More Calories in Cranberries

At first glance, you can see that in Cranberries is more calories than in peach.

Cranberries has 46 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In Cranberries and in peach most calories came from carbs.

See tables below to compare Cranberries with peach in details.

Add Cranberry to calculator

Add Peach to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of Cranberries

Compares of peach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.