Cranberry vs Peach: Nutrition, Calories & Protein Compared



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Peach
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Peach 100g Compare


per 100gCranberryPeach
Calories46 39
Carbohydrates12.2 g9.54 g
Fat0.13 g0.25 g
Dietary fiber4.6 g1.5 g
Protein0.4 g0.91 g
Calcium8 mg6 mg
Iron0.25 mg0.25 mg
Magnessium6 mg9 mg
Phosphorus13 mg11 mg
Potassium85 mg190 mg
Zink0.1 mg0.17 mg
Vitaminium A60 µg326 µg
Vitaminium B1 (Thiamine)0.012 mg0.024 mg
Vitaminium B2 (riboflavin)0.02 mg0.031 mg
Vitaminium B3 (Niacin)0.101 mg0.806 mg
Vitaminium B50.295 mg0.153 mg
Vitaminium B60.057 mg0.025 mg
Vitaminium B9 (Folic acid)1 mg4 mg
Vitaminium C13.3 mg6.6 mg
Vitaminium E1.2 mg0.73 mg
Vitaminium K5.1 µg2.6 µg
Beta karoten36 mg162 mg

Discover the Nutritional Gems: Cranberry and Peach

When it comes to choosing between cranberries and peaches, it's not just about taste. Both fruits are packed with nutrients and offer unique health benefits that make them stand out in the world of wholesome eating. Cranberries, with their tart flavor, are often associated with urinary tract health and are a staple in holiday meals. Peaches, on the other hand, are celebrated for their sweet, juicy flesh and are a favorite summer treat. But how do they compare nutritionally? Let's dive into the fascinating world of cranberries and peaches to find out.

Nutritional Overview: A Closer Look

At first glance, cranberries and peaches may seem quite similar in terms of calories, with cranberries containing 46 calories per 100 grams and peaches slightly lower at 39 calories. However, the comparison reveals more than just energy content.

  • Carbohydrates and Fiber: Cranberries lead with 12.2g of carbs and a remarkable 4.6g of fiber, significantly higher than peaches, which offer 9.54g of carbs and 1.5g of fiber. This high fiber content in cranberries can be beneficial for digestive health.
  • Fats and Proteins: Both fruits are low in fat, but peaches have a slightly higher content (0.25g) compared to cranberries (0.13g). In terms of protein, peaches again edge out cranberries with 0.91g of protein.
  • Vitamins and Minerals: Peaches shine in their vitamin A content with 326 IU, dwarfing the 60 IU found in cranberries. However, cranberries boast a higher vitamin C content at 13.3mg compared to 6.6mg in peaches. Both fruits offer a range of other essential nutrients, including calcium, magnesium, and potassium, with peaches providing a notably higher potassium content (190mg).

What Does This Mean for Your Diet?

Choosing between cranberries and peaches ultimately depends on what you're looking for in your diet. If you're seeking to increase your fiber intake or need a vitamin C boost, cranberries are an excellent choice. On the other hand, if you're after a fruit that contributes more to your daily vitamin A and potassium needs, peaches would be the way to go.

Both cranberries and peaches offer unique nutritional profiles that can complement a healthy diet. Whether you're enjoying a handful of tart cranberries or savoring a juicy peach, you're doing your body a favor by incorporating these fruits into your meals.

Final Thoughts

When it comes down to it, both cranberries and peaches have their place in a balanced diet. They each bring a wealth of nutrients and health benefits to the table. Why choose one when you can enjoy both and reap the diverse nutritional rewards they offer? Embrace the variety and let your taste buds and health benefit from these delightful fruits.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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