Which has more calories, Cranberry or Kiwi?

Kiwi has more calories than Cranberry: 61 kcal vs 46 kcal per 100 g.

Which has more protein, Cranberry or Kiwi?

Kiwi has more protein than Cranberry: 1 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Kiwi?

Kiwi has more fat than Cranberry: 0.52 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Kiwi?

Kiwi has more carbohydrates than Cranberry: 14.7 g vs 12.2 g per 100 g.

Cranberry vs Kiwi: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Kiwi has 61 kcal, so Cranberry has 25% fewer calories.

Cranberry has more fiber (4.6 g vs 3 g). Kiwi has more carbohydrates (14.7 g vs 12.2 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Kiwi 100g Compare

per 100g	Cranberry	Kiwi
Calories	46	61
Carbohydrates	12.2 g	14.66 g
Fat	0.13 g	0.52 g
Dietary fiber	4.6 g	3 g
Protein	0.4 g	1 g
Calcium	8 mg	34 mg
Iron	0.25 mg	0.31 mg
Magnessium	6 mg	17 mg
Potassium	85 mg	312 mg
Sodium	2 mg	3 mg
Zink	0.1 mg	0.14 mg
Vitaminium A	60 IU	87 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.025 mg
Vitaminium B3 (Niacin)	0.101 mg	0.341 mg
Vitaminium B9 (Folic acid)	1 µg	25 µg
Vitaminium C	13.3 mg	92.7 mg
Vitaminium E	1.2 mg	1.46 mg
Vitaminium K	5.1 µg	40.3 µg
Beta karoten	36 µg	52 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is less calories than in kiwi.

Cranberries has 46 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In Cranberries and in kiwi most calories came from carbs.

See tables below to compare Cranberries with kiwi in details.

Add Cranberry to calculator

Add Kiwi to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of Cranberries

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.