Cherry vs Cranberry: Differences, Nutrition, and Are They the Same?



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Cranberries
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Cranberries 100g Compare


per 100gCherryCranberry
Calories63 46
Carbohydrates16.1 g12.2 g
Fat0.2 g0.13 g
Dietary fiber2.1 g4.6 g
Protein1.06 g0.4 g
Calcium13 mg8 mg
Iron0.36 mg0.25 mg
Magnessium11 mg6 mg
Phosphorus21 mg13 mg
Potassium222 mg85 mg
Zink0.07 mg0.1 mg
Vitaminium A640 µg60 µg
Vitaminium B1 (Thiamine)0.027 mg0.012 mg
Vitaminium B2 (riboflavin)0.033 mg0.02 mg
Vitaminium B3 (Niacin)0.154 mg0.101 mg
Vitaminium B60.049 mg0.057 mg
Vitaminium B9 (Folic acid)4 mg1 mg
Vitaminium C21 mg13.3 mg

Cherries and cranberries are two popular fruits that stand out for their flavors and health benefits, but are they the same? While both are nutrient-rich, they differ significantly in taste, nutrition, and culinary uses. Let’s explore the key differences and similarities between these two fruits.

Nutritional Comparison: Cherry vs. Cranberry

Both fruits offer unique nutritional profiles:

  • Calories: Cherries provide 63 calories per 100 grams, whereas cranberries are lower at 46 calories.
  • Carbohydrates: Cherries contain 16.1g of carbs, compared to cranberries' 12.2g.
  • Fiber: Cranberries lead with 4.6g, while cherries have 2.1g.
  • Vitamin A: Cherries are much higher, offering 640 IU versus cranberries’ 60 IU.
  • Fiber and Vitamin E: Cranberries excel, making them great for digestion and skin health.

Are Cherries and Cranberries the Same?

No, cherries and cranberries are not the same. While they share a similar deep red color, they differ in taste, texture, and usage:

  • Taste: Cherries are sweet and juicy, while cranberries are tart and slightly bitter.
  • Culinary Uses: Cherries are commonly used in desserts like pies and jams, whereas cranberries are popular in sauces, juices, and dried snacks.
  • Botanical Differences: Cherries belong to the genus Prunus, while cranberries are part of the genus Vaccinium.

Which Is Better for Your Diet?

  • Choose Cranberries if you need more fiber, lower calories, or a tart flavor.
  • Choose Cherries for higher Vitamin A, more potassium, and a sweet, satisfying taste.
    Incorporating both fruits into your diet ensures a balance of nutrients and flavors.

Conclusion: Embrace the Variety

While cherries and cranberries are different in many ways, both are valuable additions to a healthy diet. Whether you enjoy cherries’ sweet juiciness or cranberries’ tangy punch, these fruits can elevate your meals and boost your health.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Cranberry 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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