Cherry vs Cranberry: Differences, Nutrition, and Are They the Same?


Cherries vs Cranberries
Nutrition Facts
Cherries
Serving size:
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Amount Per Serving:
Serving size:
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handful (80g)cup (140g)half cup (70g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberries
Serving size:
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Amount Per Serving:
Serving size:
change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cherries vs Cranberries 100g Compare
per 100g | Cherry | Cranberry |
---|---|---|
Calories | 63 | 46 |
Carbohydrates | 16.1 g | 12.2 g |
Fat | 0.2 g | 0.13 g |
Dietary fiber | 2.1 g | 4.6 g |
Protein | 1.06 g | 0.4 g |
Calcium | 13 mg | 8 mg |
Iron | 0.36 mg | 0.25 mg |
Magnessium | 11 mg | 6 mg |
Phosphorus | 21 mg | 13 mg |
Potassium | 222 mg | 85 mg |
Zink | 0.07 mg | 0.1 mg |
Vitaminium A | 640 µg | 60 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.101 mg |
Vitaminium B6 | 0.049 mg | 0.057 mg |
Vitaminium B9 (Folic acid) | 4 mg | 1 mg |
Vitaminium C | 21 mg | 13.3 mg |
Cherries and cranberries are two popular fruits that stand out for their flavors and health benefits, but are they the same? While both are nutrient-rich, they differ significantly in taste, nutrition, and culinary uses. Let’s explore the key differences and similarities between these two fruits.
Nutritional Comparison: Cherry vs. Cranberry
Both fruits offer unique nutritional profiles:
- Calories: Cherries provide 63 calories per 100 grams, whereas cranberries are lower at 46 calories.
- Carbohydrates: Cherries contain 16.1g of carbs, compared to cranberries' 12.2g.
- Fiber: Cranberries lead with 4.6g, while cherries have 2.1g.
- Vitamin A: Cherries are much higher, offering 640 IU versus cranberries’ 60 IU.
- Fiber and Vitamin E: Cranberries excel, making them great for digestion and skin health.
Are Cherries and Cranberries the Same?
No, cherries and cranberries are not the same. While they share a similar deep red color, they differ in taste, texture, and usage:
- Taste: Cherries are sweet and juicy, while cranberries are tart and slightly bitter.
- Culinary Uses: Cherries are commonly used in desserts like pies and jams, whereas cranberries are popular in sauces, juices, and dried snacks.
- Botanical Differences: Cherries belong to the genus Prunus, while cranberries are part of the genus Vaccinium.
Which Is Better for Your Diet?
- Choose Cranberries if you need more fiber, lower calories, or a tart flavor.
- Choose Cherries for higher Vitamin A, more potassium, and a sweet, satisfying taste.
Incorporating both fruits into your diet ensures a balance of nutrients and flavors.
Conclusion: Embrace the Variety
While cherries and cranberries are different in many ways, both are valuable additions to a healthy diet. Whether you enjoy cherries’ sweet juiciness or cranberries’ tangy punch, these fruits can elevate your meals and boost your health.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Cranberry 100g
46kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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