Cherry vs Cranberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cherry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in Cranberries.

Cherries has 63 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In cherries and in Cranberries most calories came from carbs.

See tables below to compare cherries with Cranberries in details.

Cherries And Cranberries Nutrition Difference

Cranberries vs Cherries: Vitamins and Minerals Comparison

per 100gCherryCranberry
Calories63 46
Carbohydrates16.1 g12.2 g
Fat0.2 g0.13 g
Dietary fiber2.1 g4.6 g
Protein1.06 g0.4 g
Calcium13 mg8 mg
Iron0.36 mg0.25 mg
Magnessium11 mg6 mg
Phosphorus21 mg13 mg
Potassium222 mg85 mg
Zink0.07 mg0.1 mg
Vitaminium B1 (Thiamine)0.027 mg0.012 mg
Vitaminium B2 (riboflavin)0.033 mg0.02 mg
Vitaminium B3 (Niacin)0.154 mg0.101 mg
Vitaminium B60.049 mg0.057 mg
Vitaminium B9 (Folic acid)4 mg1 mg
Vitaminium C21 mg13.3 mg

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in Cranberries.

There is 0.4g per 100g of Cranberries and 1.06g per 100g of cherries so using simple math we can see that difference is about 165%.

More carbohydrates in cherries

In cherries is more carbohydrates than in Cranberries.

There is 12.2g/100g of carbohydrates in Cranberries and 16.1g/100g in cherries so let me do the math for you again - difference is about 32%.

More fat in cherries

In cherries is more fats than in Cranberries.

The tables above show us that there is 0.13g/100g of fats in Cranberries and 0.2g/100g in cherries. In this case difference is about 54%.


  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber4.6 g
  • Protein0.4 g
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: Cranberries vs cherries

Minerals: cherries vs Cranberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy