Cherry vs Cranberry: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cherries
At first glance, you can see that in cherries is more calories than in Cranberries.
Cherries has 63 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In cherries and in Cranberries most calories came from carbs.
See tables below to compare cherries with Cranberries in details.
Cherries And Cranberries Nutrition Difference
- Calories:
cherries - 37% more than Cranberries - Carbohydrates:
cherries - 32% more than Cranberries - Fat:
cherries - 54% more than Cranberries - Dietary fiber:
Cranberries - 119% more than cherries - Protein:
cherries - 165% more than Cranberries
Cranberries vs Cherries: Vitamins and Minerals Comparison
| per 100g | Cherry | Cranberry |
|---|---|---|
| Calories | 63 | 46 |
| Carbohydrates | 16.1 g | 12.2 g |
| Fat | 0.2 g | 0.13 g |
| Dietary fiber | 2.1 g | 4.6 g |
| Protein | 1.06 g | 0.4 g |
| Calcium | 13 mg | 8 mg |
| Iron | 0.36 mg | 0.25 mg |
| Magnessium | 11 mg | 6 mg |
| Phosphorus | 21 mg | 13 mg |
| Potassium | 222 mg | 85 mg |
| Zink | 0.07 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.101 mg |
| Vitaminium B6 | 0.049 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 1 mg |
| Vitaminium C | 21 mg | 13.3 mg |
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in Cranberries.
There is 0.4g per 100g of Cranberries and 1.06g per 100g of cherries so using simple math we can see that difference is about 165%.
More carbohydrates in cherries
In cherries is more carbohydrates than in Cranberries.
There is 12.2g/100g of carbohydrates in Cranberries and 16.1g/100g in cherries so let me do the math for you again - difference is about 32%.
More fat in cherries
In cherries is more fats than in Cranberries.
The tables above show us that there is 0.13g/100g of fats in Cranberries and 0.2g/100g in cherries. In this case difference is about 54%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Cranberry
46kcal- Calories46
- Carbohydrates12.2 g
- Fat0.13 g
- Dietary fiber4.6 g
- Protein0.4 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: Cranberries vs cherries
- Vitaminium B1 (Thiamine):
cherries - 125% more than Cranberries - Vitaminium B2 (riboflavin):
cherries - 65% more than Cranberries - Vitaminium B3 (Niacin):
cherries - 52% more than Cranberries - Vitaminium B6:
Cranberries - 16% more than cherries - Vitaminium B9 (Folic acid):
cherries - 300% more than Cranberries - Vitaminium C:
cherries - 58% more than Cranberries
Minerals: cherries vs Cranberries
- Calcium:
cherries - 63% more than Cranberries - Iron:
cherries - 44% more than Cranberries - Magnessium:
cherries - 83% more than Cranberries - Phosphorus:
cherries - 62% more than Cranberries - Potassium:
cherries - 161% more than Cranberries - Zink:
Cranberries - 43% more than cherries
Compares of cherries
- Cherries vs Apple
- Cherries vs Apricot
- Cherries vs Avocado
- Cherries vs Banana
- Cherries vs Blackcurrants
- Cherries vs Blueberries
- see all compares of cherries
Compares of Cranberries
Read also:
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- Calories of Cranberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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