Which has more calories, Jujube or Nectarine?

Jujube has more calories than Nectarine: 79 kcal vs 44 kcal per 100 g.

Which has more protein, Jujube or Nectarine?

Jujube has more protein than Nectarine: 1.2 g vs 1.06 g per 100 g.

Which has more fat, Jujube or Nectarine?

Nectarine has more fat than Jujube: 0.32 g vs 0.2 g per 100 g.

Which has more carbohydrates, Jujube or Nectarine?

Jujube has more carbohydrates than Nectarine: 20.5 g vs 10.6 g per 100 g.

Jujube vs Nectarine: Which Has More Calories?

Per 100 g, Jujube has 79 kcal and Nectarine has 44 kcal, so Nectarine has 44% fewer calories.

Nectarine has more fiber (1.7 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.52 g of protein per 100 kcal).

Jujube - calories, kcal, weight, nutrition

Nutrition Facts

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits vs Nectarine 100g Compare

per 100g	Jujube	Nectarine
Calories	79	44
Carbohydrates	20.53 g	10.55 g
Fat	0.2 g	0.32 g
Protein	1.2 g	1.06 g
Calcium	21 mg	6 mg
Iron	0.48 mg	0.28 mg
Magnessium	10 mg	9 mg
Phosphorus	23 mg	26 mg
Potassium	250 mg	201 mg
Zink	0.05 mg	0.17 mg
Vitaminium A	40 IU	332 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	0.9 mg	1.125 mg
Vitaminium B6	0.081 mg	0.025 mg
Vitaminium C	69 mg	5.4 mg

More Calories in Jujube fruits

At first glance, you can see that in jujube fruits is much more calories than in nectarine.

Jujube fruits has 79 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In jujube fruits and in nectarine most calories came from carbs.

See tables below to compare jujube fruits with nectarine in details.

Add Jujube to calculator

Add Nectarine to calculator

Jujube 100g

79kcal

Calories source

93% CARBS.
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of jujube fruits

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.