Jujube vs Plum: Which Has More Calories?

Per 100 g, Jujube has 79 kcal and Plum has 46 kcal, so Plum has 42% fewer calories.

Plum has more fiber (1.4 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 11.4 g).

Jujube - calories, kcal, weight, nutrition
Jujube - calories, kcal, weight, nutrition

Nutrition Facts

Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits vs Plum 100g Compare

per 100g Jujube Plum
Calories 79 46
Carbohydrates 20.53 g 11.42 g
Fat 0.2 g 0.28 g
Protein 1.2 g 0.7 g
Calcium 21 mg 6 mg
Iron 0.48 mg 0.17 mg
Magnessium 10 mg 7 mg
Phosphorus 23 mg 16 mg
Potassium 250 mg 157 mg
Sodium 3 mg 1 mg
Zink 0.05 mg 0.1 mg
Vitaminium A 40 IU 345 IU
Vitaminium B1 (Thiamine) 0.02 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.026 mg
Vitaminium B3 (Niacin) 0.9 mg 0.417 mg
Vitaminium B6 0.081 mg 0.029 mg
Vitaminium C 69 mg 9.5 mg

More Calories in Jujube fruits

At first glance, you can see that in jujube fruits is much more calories than in plum.

Jujube fruits has 79 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In jujube fruits and in plum most calories came from carbs.

See tables below to compare jujube fruits with plum in details.

Jujube 100g

79kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT
Jujube calories per:
100g | ounce | handfull | cup | half cup

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of jujube fruits

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.