Which has more calories, Blackcurrant or Cranberry?

Blackcurrant has more calories than Cranberry: 63 kcal vs 46 kcal per 100 g.

Which has more protein, Blackcurrant or Cranberry?

Blackcurrant has more protein than Cranberry: 1.4 g vs 0.4 g per 100 g.

Which has more fat, Blackcurrant or Cranberry?

Blackcurrant has more fat than Cranberry: 0.41 g vs 0.13 g per 100 g.

Which has more carbohydrates, Blackcurrant or Cranberry?

Blackcurrant has more carbohydrates than Cranberry: 15.4 g vs 12.2 g per 100 g.

Blackcurrant vs Cranberry: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Cranberry has 46 kcal, so Cranberry has 27% fewer calories.

Blackcurrant has more carbohydrates (15.4 g vs 12.2 g). Relative to calories, Blackcurrant is the better protein source (2.22 g vs 0.87 g of protein per 100 kcal).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Cranberries 100g Compare

per 100g	Blackcurrant	Cranberry
Calories	63	46
Carbohydrates	15.38 g	12.2 g
Fat	0.41 g	0.13 g
Dietary fiber	4.3 g	4.6 g
Protein	1.4 g	0.4 g
Calcium	55 mg	8 mg
Iron	1.54 mg	0.25 mg
Magnessium	24 mg	6 mg
Phosphorus	59 mg	13 mg
Potassium	322 mg	85 mg
Sodium	2 mg	2 mg
Zink	0.27 mg	0.1 mg
Vitaminium A	230 IU	60 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.02 mg
Vitaminium B3 (Niacin)	0.3 mg	0.101 mg
Vitaminium B5	0.398 mg	0.295 mg
Vitaminium B6	0.066 mg	0.057 mg
Vitaminium B9 (Folic acid)	8 µg	1 µg
Vitaminium C	181 mg	13.3 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in Cranberries.

Blackcurrants has 63 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In blackcurrants and in Cranberries most calories came from carbs.

See tables below to compare blackcurrants with Cranberries in details.

Add Blackcurrant to calculator

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Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Cranberry 100g

46kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Compares of blackcurrants

Compares of Cranberries

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.