Which has more calories, Cranberry or Raspberry?

Raspberry has more calories than Cranberry: 52 kcal vs 46 kcal per 100 g.

Which has more protein, Cranberry or Raspberry?

Raspberry has more protein than Cranberry: 1.2 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Raspberry?

Raspberry has more fat than Cranberry: 0.65 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Raspberry?

Cranberry has more carbohydrates than Raspberry: 12.2 g vs 11.9 g per 100 g.

Cranberry vs Raspberry: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Raspberry has 52 kcal, so Cranberry has 12% fewer calories.

Raspberry has more fiber (6.5 g vs 4.6 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Raspberry 100g Compare

per 100g	Cranberry	Raspberry
Calories	46	52
Carbohydrates	12.2 g	11.94 g
Fat	0.13 g	0.65 g
Dietary fiber	4.6 g	6.5 g
Protein	0.4 g	1.2 g
Calcium	8 mg	25 mg
Iron	0.25 mg	0.69 mg
Magnessium	6 mg	22 mg
Potassium	85 mg	151 mg
Sodium	2 mg	1 mg
Zink	0.1 mg	0.42 mg
Vitaminium A	60 IU	33 IU
Vitaminium B2 (riboflavin)	0.02 mg	0.038 mg
Vitaminium B3 (Niacin)	0.101 mg	0.598 mg
Vitaminium B6	0.057 mg	0.055 mg
Vitaminium B9 (Folic acid)	1 µg	21 µg
Vitaminium C	13.3 mg	26.2 mg
Vitaminium E	1.2 mg	1.42 mg
Vitaminium K	5.1 µg	7.8 µg
Beta karoten	36 µg	16 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is less calories than in raspberry.

Cranberries has 46 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In Cranberries and in raspberry most calories came from carbs.

See tables below to compare Cranberries with raspberry in details.

Add Cranberry to calculator

Add Raspberry to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of Cranberries

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.