Banana vs Cranberry: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Cranberries vs Banana: Nutrition Comparison

per 100gBananaCranberry
Calories89 46
Carbohydrates22.84 g12.2 g
Fat0.33 g0.13 g
Dietary fiber2.6 g4.6 g
Protein1.09 g0.4 g
Calcium5 mg8 mg
Iron0.26 mg0.25 mg
Magnessium27 mg6 mg
Phosphorus22 mg13 mg
Potassium358 mg85 mg
Sodium1 mg2 mg
Zink0.15 mg0.1 mg
Vitaminium B1 (Thiamine)0.031 mg0.012 mg
Vitaminium B2 (riboflavin)0.073 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.101 mg
Vitaminium B50.334 mg0.295 mg
Vitaminium B60.367 mg0.057 mg
Vitaminium B9 (Folic acid)20 mg1 mg
Vitaminium C8.7 mg13.3 mg
Vitaminium E0.1 mg1.2 mg
Vitaminium K0.5 mg5.1 mg
Beta karoten26 mg36 mg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in Cranberries.

Banana has 89 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In banana and in Cranberries most calories came from carbs.

See tables below to compare banana with Cranberries in details.

Banana And Cranberries Nutrition Difference

  • Calories:
    banana - 93% more than Cranberries
  • Carbohydrates:
    banana - 87% more than Cranberries
  • Fat:
    banana - 154% more than Cranberries
  • Dietary fiber:
    Cranberries - 77% more than banana
  • Protein:
    banana - 173% more than Cranberries

More protein in banana

It is aslo easy to see see that in banana is more protein than in Cranberries.

There is 0.4g per 100g of Cranberries and 1.09g per 100g of banana so using simple math we can see that difference is about 173%.

More carbohydrates in banana

In banana is more carbohydrates than in Cranberries.

There is 12.2g/100g of carbohydrates in Cranberries and 22.84g/100g in banana so let me do the math for you again - difference is about 87%.

More fat in banana

In banana is more fats than in Cranberries.

The tables above show us that there is 0.13g/100g of fats in Cranberries and 0.33g/100g in banana. In this case difference is about 154%.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Cranberry

46kcal
  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber4.6 g
  • Protein0.4 g
Cranberry calories per:
100g
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: Cranberries vs banana

  • Vitaminium B1 (Thiamine):
    banana - 158% more than Cranberries
  • Vitaminium B2 (riboflavin):
    banana - 265% more than Cranberries
  • Vitaminium B3 (Niacin):
    banana - 558% more than Cranberries
  • Vitaminium B5:
    banana - 13% more than Cranberries
  • Vitaminium B6:
    banana - 544% more than Cranberries
  • Vitaminium B9 (Folic acid):
    banana - 1900% more than Cranberries
  • Vitaminium C:
    Cranberries - 53% more than banana
  • Vitaminium E:
    Cranberries - 1100% more than banana
  • Vitaminium K:
    Cranberries - 920% more than banana
  • Beta karoten:
    Cranberries - 38% more than banana

Minerals: banana vs Cranberries

  • Calcium:
    Cranberries - 60% more than banana
  • Iron:
    banana - 4% more than Cranberries
  • Magnessium:
    banana - 350% more than Cranberries
  • Phosphorus:
    banana - 69% more than Cranberries
  • Potassium:
    banana - 321% more than Cranberries
  • Sodium:
    Cranberries - 100% more than banana
  • Zink:
    banana - 50% more than Cranberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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