Banana vs Cranberry: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Cranberry has 46 kcal, so Cranberry has 48% fewer calories.

Cranberry has more fiber (4.6 g vs 2.6 g). Banana has more carbohydrates (22.8 g vs 12.2 g).

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Cranberries 100g Compare

per 100g Banana Cranberry
Calories 89 46
Carbohydrates 22.84 g 12.2 g
Fat 0.33 g 0.13 g
Dietary fiber 2.6 g 4.6 g
Protein 1.09 g 0.4 g
Calcium 5 mg 8 mg
Iron 0.26 mg 0.25 mg
Magnessium 27 mg 6 mg
Potassium 358 mg 85 mg
Sodium 1 mg 2 mg
Vitaminium A 64 IU 60 IU
Vitaminium B1 (Thiamine) 0.031 mg 0.012 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.02 mg
Vitaminium B3 (Niacin) 0.665 mg 0.101 mg
Vitaminium B5 0.334 mg 0.295 mg
Vitaminium B6 0.367 mg 0.057 mg
Vitaminium B9 (Folic acid) 0.02 µg 1 µg
Vitaminium C 8.7 mg 13.3 mg
Vitaminium E 0.1 mg 1.2 mg
Vitaminium K 0.001 µg 5.1 µg
Beta karoten 26 µg 36 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in Cranberries.

Banana has 89 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In banana and in Cranberries most calories came from carbs.

See tables below to compare banana with Cranberries in details.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Cranberry 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Compares of banana

Compares of Cranberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.