Banana vs Cranberry: Calories & Nutrition Showdown



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Cranberries
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Cranberries 100g Compare


per 100gBananaCranberry
Calories89 46
Carbohydrates22.84 g12.2 g
Fat0.33 g0.13 g
Dietary fiber2.6 g4.6 g
Protein1.09 g0.4 g
Calcium5 mg8 mg
Iron0.26 mg0.25 mg
Magnessium27 mg6 mg
Potassium358 mg85 mg
Sodium1 mg2 mg
Vitaminium A64 µg60 µg
Vitaminium B1 (Thiamine)0.031 mg0.012 mg
Vitaminium B2 (riboflavin)0.073 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.101 mg
Vitaminium B50.334 mg0.295 mg
Vitaminium B60.367 mg0.057 mg
Vitaminium B9 (Folic acid)0.02 mg1 mg
Vitaminium C8.7 mg13.3 mg
Vitaminium E0.1 mg1.2 mg
Vitaminium K0.001 µg5.1 µg
Beta karoten26 mg36 mg

Delving into the World of Bananas and Cranberries

When it comes to choosing between bananas and cranberries, you're not just picking between two flavors. You're choosing between two fascinating worlds of nutrition, history, and culinary versatility. Bananas, with their soft, sweet flesh, have been a staple in our diets for thousands of years. Originating from Southeast Asia, they are now enjoyed globally, making them one of the most popular fruits in the world. Cranberries, on the other hand, boast a bold tartness and are often associated with festive seasons, especially in North America. They grow on evergreen dwarf shrubs in bogs, and their harvest, famously seen in images of flooded fields, is as unique as their taste.

Nutritional Face-Off: A Closer Look

Comparing bananas and cranberries is like comparing apples and oranges, yet it's fascinating to see how these fruits stack up nutritionally. For those counting calories, cranberries offer a lower-calorie option with only 46 calories per 100 grams, compared to 89 calories for the same amount of banana. This makes cranberries an attractive option for weight-conscious individuals or those looking to snack without a significant calorie intake.

However, when it comes to carbohydrates, bananas take the lead with 22.84g, providing a quick energy boost. This is more than double the 12.2g found in cranberries, making bananas an ideal pre-workout snack or a midday pick-me-up. Despite this, cranberries shine in the fiber department, boasting 4.6g compared to bananas' 2.6g. This high fiber content supports digestive health and can aid in maintaining a healthy heart.

Both fruits have negligible amounts of fat, with bananas having a slight edge in protein content. When it comes to the glycemic index (GI), which measures how quickly foods raise blood sugar levels, bananas have a GI of 60, while cranberries are lower at 45, making cranberries a better option for those managing blood sugar levels.

Minerals and Vitamins: A Diverse Spectrum

Both bananas and cranberries are free of gluten and cholesterol, making them heart-healthy choices. Bananas are an excellent source of potassium, with 358mg per 100g, which is essential for heart health and muscle function. In contrast, cranberries offer a modest 85mg of potassium. However, cranberries outshine bananas in vitamin C content, offering 13.3mg compared to bananas' 8.7mg, which is vital for immune system function, skin health, and collagen production.

Furthermore, cranberries offer higher levels of vitamin E and vitamin K, essential for skin health and blood clotting, respectively. Bananas, however, provide more of the B-vitamins, including vitamin B6, which is crucial for brain health and metabolism.

Conclusion: Balancing Taste and Nutrition

In the end, choosing between bananas and cranberries depends on personal taste preferences and nutritional needs. Whether you're looking for a sweet, energy-boosting snack or a tart, fiber-rich addition to your diet, both fruits offer unique benefits. Integrating both into your diet can provide a balanced spectrum of nutrients, flavors, and health benefits. So, why not enjoy a banana as a quick snack and add cranberries to your next salad or baking project? The nutritional world is your oyster, with bananas and cranberries as pearls offering a wealth of health benefits.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Cranberry 100g

46kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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