Banana vs Cranberry: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Cranberries vs Banana: Nutrition Comparison
per 100g | Banana | Cranberry |
---|---|---|
Calories | 89 | 46 |
Carbohydrates | 22.84 g | 12.2 g |
Fat | 0.33 g | 0.13 g |
Dietary fiber | 2.6 g | 4.6 g |
Protein | 1.09 g | 0.4 g |
Calcium | 5 mg | 8 mg |
Iron | 0.26 mg | 0.25 mg |
Magnessium | 27 mg | 6 mg |
Phosphorus | 22 mg | 13 mg |
Potassium | 358 mg | 85 mg |
Sodium | 1 mg | 2 mg |
Zink | 0.15 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.101 mg |
Vitaminium B5 | 0.334 mg | 0.295 mg |
Vitaminium B6 | 0.367 mg | 0.057 mg |
Vitaminium B9 (Folic acid) | 20 mg | 1 mg |
Vitaminium C | 8.7 mg | 13.3 mg |
Vitaminium E | 0.1 mg | 1.2 mg |
Vitaminium K | 0.5 mg | 5.1 mg |
Beta karoten | 26 mg | 36 mg |
More Calories in Banana
At first glance, you can see that in banana is much more calories than in Cranberries.
Banana has 89 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.
In banana and in Cranberries most calories came from carbs.
See tables below to compare banana with Cranberries in details.
Banana And Cranberries Nutrition Difference
- Calories:
banana - 93% more than Cranberries - Carbohydrates:
banana - 87% more than Cranberries - Fat:
banana - 154% more than Cranberries - Dietary fiber:
Cranberries - 77% more than banana - Protein:
banana - 173% more than Cranberries
More protein in banana
It is aslo easy to see see that in banana is more protein than in Cranberries.
There is 0.4g per 100g of Cranberries and 1.09g per 100g of banana so using simple math we can see that difference is about 173%.
More carbohydrates in banana
In banana is more carbohydrates than in Cranberries.
There is 12.2g/100g of carbohydrates in Cranberries and 22.84g/100g in banana so let me do the math for you again - difference is about 87%.
More fat in banana
In banana is more fats than in Cranberries.
The tables above show us that there is 0.13g/100g of fats in Cranberries and 0.33g/100g in banana. In this case difference is about 154%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Cranberry
46kcal- Calories46
- Carbohydrates12.2 g
- Fat0.13 g
- Dietary fiber4.6 g
- Protein0.4 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: Cranberries vs banana
- Vitaminium B1 (Thiamine):
banana - 158% more than Cranberries - Vitaminium B2 (riboflavin):
banana - 265% more than Cranberries - Vitaminium B3 (Niacin):
banana - 558% more than Cranberries - Vitaminium B5:
banana - 13% more than Cranberries - Vitaminium B6:
banana - 544% more than Cranberries - Vitaminium B9 (Folic acid):
banana - 1900% more than Cranberries - Vitaminium C:
Cranberries - 53% more than banana - Vitaminium E:
Cranberries - 1100% more than banana - Vitaminium K:
Cranberries - 920% more than banana - Beta karoten:
Cranberries - 38% more than banana
Minerals: banana vs Cranberries
- Calcium:
Cranberries - 60% more than banana - Iron:
banana - 4% more than Cranberries - Magnessium:
banana - 350% more than Cranberries - Phosphorus:
banana - 69% more than Cranberries - Potassium:
banana - 321% more than Cranberries - Sodium:
Cranberries - 100% more than banana - Zink:
banana - 50% more than Cranberries
Compares of banana
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Compares of Cranberries
Read also:
- Calories from Banana
- Calories of Blackberries
- Calories in Apple
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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