Dates vs Jujube: Which Has More Calories?
Per 100 g, Dates has 282 kcal and Jujube has 79 kcal, so Jujube has 72% fewer calories.
Dates has more protein (2.45 g vs 1.2 g). Dates has more fiber (8 g vs 0 g). Dates has more carbohydrates (75 g vs 20.5 g). Relative to calories, Jujube is the better protein source (1.52 g vs 0.87 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Date vs Jujube Fruits 100g Compare
| per 100g | Dates | Jujube |
|---|---|---|
| Calories | 282 | 79 |
| Carbohydrates | 75.03 g | 20.53 g |
| Fat | 0.39 g | 0.2 g |
| Protein | 2.45 g | 1.2 g |
| Calcium | 39 mg | 21 mg |
| Iron | 1.02 mg | 0.48 mg |
| Magnessium | 43 mg | 10 mg |
| Potassium | 656 mg | 250 mg |
| Sodium | 2 mg | 3 mg |
| Vitaminium A | 10 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 0.9 mg |
| Vitaminium B6 | 0.165 mg | 0.081 mg |
| Vitaminium C | 0.4 mg | 69 mg |
More Calories in Date
At first glance, you can see that in date is much more calories than in jujube fruits.
Date has 282 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 257%.
In dactyl and in jujube fruits most calories came from carbs.
See tables below to compare date with jujube fruits in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Jujube 100g
79kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of dactyl
Compares of jujube fruits
- see all compares of jujube fruits
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.