Dates vs Jujube: Which Has More Calories?

Per 100 g, Dates has 282 kcal and Jujube has 79 kcal, so Jujube has 72% fewer calories.

Dates has more protein (2.45 g vs 1.2 g). Dates has more fiber (8 g vs 0 g). Dates has more carbohydrates (75 g vs 20.5 g). Relative to calories, Jujube is the better protein source (1.52 g vs 0.87 g of protein per 100 kcal).

Dates - calories, kcal, weight, nutrition
Dates - calories, kcal, weight, nutrition

Nutrition Facts

Date
Serving size:
  change
one date (5g)handful (60g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Date vs Jujube Fruits 100g Compare

per 100g Dates Jujube
Calories 282 79
Carbohydrates 75.03 g 20.53 g
Fat 0.39 g 0.2 g
Protein 2.45 g 1.2 g
Calcium 39 mg 21 mg
Iron 1.02 mg 0.48 mg
Magnessium 43 mg 10 mg
Potassium 656 mg 250 mg
Sodium 2 mg 3 mg
Vitaminium A 10 IU 40 IU
Vitaminium B1 (Thiamine) 0.052 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.066 mg 0.04 mg
Vitaminium B3 (Niacin) 1.274 mg 0.9 mg
Vitaminium B6 0.165 mg 0.081 mg
Vitaminium C 0.4 mg 69 mg

More Calories in Date

At first glance, you can see that in date is much more calories than in jujube fruits.

Date has 282 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 257%.

In dactyl and in jujube fruits most calories came from carbs.

See tables below to compare date with jujube fruits in details.

Dates 100g

282kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 1% FAT
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Jujube 100g

79kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of dactyl

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.