Cranberry vs Pomegranate: Which Has More Calories?
Per 100 g, Cranberry has 46 kcal and Pomegranate has 83 kcal, so Cranberry has 45% fewer calories.
Pomegranate has more protein (1.67 g vs 0.4 g). Pomegranate has more fat (1.17 g vs 0.13 g). Pomegranate has more carbohydrates (18.7 g vs 12.2 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.87 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cranberries vs Pomegranate 100g Compare
| per 100g | Cranberry | Pomegranate |
|---|---|---|
| Calories | 46 | 83 |
| Carbohydrates | 12.2 g | 18.7 g |
| Fat | 0.13 g | 1.17 g |
| Dietary fiber | 4.6 g | 4 g |
| Protein | 0.4 g | 1.67 g |
| Calcium | 8 mg | 10 mg |
| Iron | 0.25 mg | 0.3 mg |
| Magnessium | 6 mg | 12 mg |
| Phosphorus | 13 mg | 36 mg |
| Potassium | 85 mg | 236 mg |
| Sodium | 2 mg | 3 mg |
| Zink | 0.1 mg | 0.35 mg |
| Vitaminium B1 (Thiamine) | 0.012 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.101 mg | 0.293 mg |
| Vitaminium B5 | 0.295 mg | 0.135 mg |
| Vitaminium B6 | 0.057 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 1 µg | 38 µg |
| Vitaminium C | 13.3 mg | 10.2 mg |
| Vitaminium E | 1.2 mg | 0.6 mg |
| Vitaminium K | 5.1 µg | 16.4 µg |
Less Calories in Cranberries
At first glance, you can see that in Cranberries is much less calories than in pomegranate.
Cranberries has 46 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In Cranberries and in pomegranate most calories came from carbs.
See tables below to compare Cranberries with pomegranate in details.
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Compares of Cranberries
Compares of pomegranate
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.