Cranberry vs Pomegranate: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Pomegranate has 83 kcal, so Cranberry has 45% fewer calories.

Pomegranate has more protein (1.67 g vs 0.4 g). Pomegranate has more fat (1.17 g vs 0.13 g). Pomegranate has more carbohydrates (18.7 g vs 12.2 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Pomegranate 100g Compare

per 100g Cranberry Pomegranate
Calories 46 83
Carbohydrates 12.2 g 18.7 g
Fat 0.13 g 1.17 g
Dietary fiber 4.6 g 4 g
Protein 0.4 g 1.67 g
Calcium 8 mg 10 mg
Iron 0.25 mg 0.3 mg
Magnessium 6 mg 12 mg
Phosphorus 13 mg 36 mg
Potassium 85 mg 236 mg
Sodium 2 mg 3 mg
Zink 0.1 mg 0.35 mg
Vitaminium B1 (Thiamine) 0.012 mg 0.067 mg
Vitaminium B2 (riboflavin) 0.02 mg 0.053 mg
Vitaminium B3 (Niacin) 0.101 mg 0.293 mg
Vitaminium B5 0.295 mg 0.135 mg
Vitaminium B6 0.057 mg 0.075 mg
Vitaminium B9 (Folic acid) 1 µg 38 µg
Vitaminium C 13.3 mg 10.2 mg
Vitaminium E 1.2 mg 0.6 mg
Vitaminium K 5.1 µg 16.4 µg

Less Calories in Cranberries

At first glance, you can see that in Cranberries is much less calories than in pomegranate.

Cranberries has 46 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In Cranberries and in pomegranate most calories came from carbs.

See tables below to compare Cranberries with pomegranate in details.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of Cranberries

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.