Cranberry vs Pomegranate: Health Insights

Pomegranate vs. Cranberry

Pomegranate is a fruit that is red in color with a hard exterior. The interior of the fruit is filled with seeds that are edible.

Pomegranates are native to the Middle East and have been cultivated for over 4,000 years.

Cranberries are a fruit that is red in color with a white interior. The cranberry is native to North America and was first cultivated by the Native Americans.

Less Calories in Cranberries

At first glance, you can see that in Cranberries is much less calories than in pomegranate.

Cranberries has 46 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In Cranberries and in pomegranate most calories came from carbs.

See tables below to compare Cranberries with pomegranate in details.

Cranberries And Pomegranate Nutrition Difference

• Calories:
  pomegranate - 80% more than Cranberries
• Carbohydrates:
  pomegranate - 53% more than Cranberries
• Fat:
  pomegranate - 800% more than Cranberries
• Dietary fiber:
  Cranberries - 15% more than pomegranate
• Protein:
  pomegranate - 318% more than Cranberries

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Less protein in Cranberries

It is aslo easy to see see that in Cranberries is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 0.4g per 100g of Cranberries so using simple math we can see that difference is about 318%.

Less carbohydrates in Cranberries

In Cranberries is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 12.2g/100g in Cranberries so let me do the math for you again - difference is about 53%.

Less fat in Cranberries

In Cranberries is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.13g/100g in Cranberries. In this case difference is about 800%.