Which has more calories, Jujube or Orange?

Jujube has more calories than Orange: 79 kcal vs 47 kcal per 100 g.

Which has more protein, Jujube or Orange?

Jujube has more protein than Orange: 1.2 g vs 0.94 g per 100 g.

Which has more fat, Jujube or Orange?

Jujube has more fat than Orange: 0.2 g vs 0.12 g per 100 g.

Which has more carbohydrates, Jujube or Orange?

Jujube has more carbohydrates than Orange: 20.5 g vs 11.8 g per 100 g.

Jujube vs Orange: Which Has More Calories?

Per 100 g, Jujube has 79 kcal and Orange has 47 kcal, so Orange has 41% fewer calories.

Orange has more fiber (2.4 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 11.8 g).

Jujube - calories, kcal, weight, nutrition

Nutrition Facts

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits vs Orange 100g Compare

per 100g	Jujube	Orange
Calories	79	47
Carbohydrates	20.53 g	11.75 g
Fat	0.2 g	0.12 g
Protein	1.2 g	0.94 g
Calcium	21 mg	40 mg
Iron	0.48 mg	0.1 mg
Magnessium	10 mg	10 mg
Potassium	250 mg	181 mg
Vitaminium A	40 IU	225 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.04 mg
Vitaminium B3 (Niacin)	0.9 mg	0.282 mg
Vitaminium B6	0.081 mg	0.06 mg
Vitaminium C	69 mg	53.2 mg

More Calories in Jujube fruits

At first glance, you can see that in jujube fruits is much more calories than in orange.

Jujube fruits has 79 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In jujube fruits and in orange most calories came from carbs.

See tables below to compare jujube fruits with orange in details.

Add Jujube to calculator

Add Orange to calculator

Jujube 100g

79kcal

Calories source

93% CARBS.
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of jujube fruits

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.