Jujube vs Quince fruit: Which Has More Calories?

Per 100 g, Jujube has 79 kcal and Quince fruit has 57 kcal, so Quince fruit has 28% fewer calories.

Quince fruit has more fiber (1.9 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 13.8 g). Relative to calories, Jujube is the better protein source (1.52 g vs 0.7 g of protein per 100 kcal).

Jujube - calories, kcal, weight, nutrition
Jujube - calories, kcal, weight, nutrition

Nutrition Facts

Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quince Fruit
Serving size:
  change
one quince fruit (530g)cup (156g)half cup (78g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits vs Quince Fruit 100g Compare

per 100g Jujube Quince fruit
Calories 79 57
Carbohydrates 20.53 g 13.81 g
Fat 0.2 g 0.1 g
Protein 1.2 g 0.4 g
Calcium 21 mg 11 mg
Iron 0.48 mg 0.7 mg
Magnessium 10 mg 8 mg
Phosphorus 23 mg 11 mg
Potassium 250 mg 119 mg
Sodium 3 mg 1 mg
Zink 0.05 mg 0.04 mg
Vitaminium A 40 IU 40 IU
Vitaminium B1 (Thiamine) 0.02 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.03 mg
Vitaminium B3 (Niacin) 0.9 mg 0.2 mg
Vitaminium B6 0.081 mg 0.04 mg
Vitaminium C 69 mg 15 mg

More Calories in Jujube fruits

At first glance, you can see that in jujube fruits is more calories than in quince fruit.

Jujube fruits has 79 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In jujube fruits and in quince fruit most calories came from carbs.

See tables below to compare jujube fruits with quince fruit in details.

Jujube 100g

79kcal

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT
Jujube calories per:
100g | ounce | handfull | cup | half cup

Quince fruit 100g

57kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of jujube fruits

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.