Blueberries vs Cranberry: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Cranberries vs Blueberries: Nutrition Comparison
| per 100g | Blueberries | Cranberry |
|---|---|---|
| Calories | 57 | 46 |
| Carbohydrates | 14.49 g | 12.2 g |
| Fat | 0.33 g | 0.13 g |
| Dietary fiber | 2.4 g | 4.6 g |
| Protein | 0.74 g | 0.4 g |
| Calcium | 6 mg | 8 mg |
| Iron | 0.28 mg | 0.25 mg |
| Magnessium | 6 mg | 6 mg |
| Potassium | 77 mg | 85 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.16 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.041 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.101 mg |
| Vitaminium B5 | 0.124 mg | 0.295 mg |
| Vitaminium B6 | 0.052 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 1 mg |
| Vitaminium C | 9.7 mg | 13.3 mg |
| Vitaminium E | 0.57 mg | 1.2 mg |
| Vitaminium K | 19.3 mg | 5.1 mg |
| Beta karoten | 32 mg | 36 mg |
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in Cranberries.
Blueberries has 57 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In blueberries and in Cranberries most calories came from carbs.
See tables below to compare blueberries with Cranberries in details.
Blueberries And Cranberries Nutrition Difference
- Calories:
blueberries - 24% more than Cranberries - Carbohydrates:
blueberries - 19% more than Cranberries - Fat:
blueberries - 154% more than Cranberries - Dietary fiber:
Cranberries - 92% more than blueberries - Protein:
blueberries - 85% more than Cranberries
More protein in blueberries
It is aslo easy to see see that in blueberries is more protein than in Cranberries.
There is 0.4g per 100g of Cranberries and 0.74g per 100g of blueberries so using simple math we can see that difference is about 85%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in Cranberries.
There is 12.2g/100g of carbohydrates in Cranberries and 14.49g/100g in blueberries so let me do the math for you again - difference is about 19%.
More fat in blueberries
In blueberries is more fats than in Cranberries.
The tables above show us that there is 0.13g/100g of fats in Cranberries and 0.33g/100g in blueberries. In this case difference is about 154%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Cranberry
46kcal- Calories46
- Carbohydrates12.2 g
- Fat0.13 g
- Dietary fiber4.6 g
- Protein0.4 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: Cranberries vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 105% more than Cranberries - Vitaminium B3 (Niacin):
blueberries - 314% more than Cranberries - Vitaminium B5:
Cranberries - 138% more than blueberries - Vitaminium B6:
Cranberries - 10% more than blueberries - Vitaminium B9 (Folic acid):
blueberries - 500% more than Cranberries - Vitaminium C:
Cranberries - 37% more than blueberries - Vitaminium E:
Cranberries - 111% more than blueberries - Vitaminium K:
blueberries - 278% more than Cranberries - Beta karoten:
Cranberries - 13% more than blueberries
Minerals: blueberries vs Cranberries
- Calcium:
Cranberries - 33% more than blueberries - Iron:
blueberries - 12% more than Cranberries - Magnessium:
Cranberries - 0% more than blueberries - Potassium:
Cranberries - 10% more than blueberries - Sodium:
Cranberries - 100% more than blueberries - Zink:
blueberries - 60% more than Cranberries
Compares of blueberries
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Compares of Cranberries
Read also:
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- Durian fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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