Which has more calories, Blueberries or Cranberry?

Blueberries has more calories than Cranberry: 57 kcal vs 46 kcal per 100 g.

Which has more protein, Blueberries or Cranberry?

Blueberries has more protein than Cranberry: 0.74 g vs 0.4 g per 100 g.

Which has more fat, Blueberries or Cranberry?

Blueberries has more fat than Cranberry: 0.33 g vs 0.13 g per 100 g.

Which has more carbohydrates, Blueberries or Cranberry?

Blueberries has more carbohydrates than Cranberry: 14.5 g vs 12.2 g per 100 g.

Blueberries vs Cranberry: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Cranberry has 46 kcal, so Cranberry has 19% fewer calories.

Cranberry has more fiber (4.6 g vs 2.4 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Cranberries 100g Compare

per 100g	Blueberries	Cranberry
Calories	57	46
Carbohydrates	14.49 g	12.2 g
Fat	0.33 g	0.13 g
Dietary fiber	2.4 g	4.6 g
Protein	0.74 g	0.4 g
Calcium	6 mg	8 mg
Iron	0.28 mg	0.25 mg
Magnessium	6 mg	6 mg
Potassium	77 mg	85 mg
Sodium	1 mg	2 mg
Zink	0.16 mg	0.1 mg
Vitaminium A	54 IU	60 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.02 mg
Vitaminium B3 (Niacin)	0.418 mg	0.101 mg
Vitaminium B5	0.124 mg	0.295 mg
Vitaminium B6	0.052 mg	0.057 mg
Vitaminium B9 (Folic acid)	6 µg	1 µg
Vitaminium C	9.7 mg	13.3 mg
Vitaminium E	0.57 mg	1.2 mg
Vitaminium K	19.3 µg	5.1 µg
Beta karoten	32 µg	36 µg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in Cranberries.

Blueberries has 57 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In blueberries and in Cranberries most calories came from carbs.

See tables below to compare blueberries with Cranberries in details.

Add Blueberries to calculator

Add Cranberry to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Cranberry 100g

46kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Compares of blueberries

Compares of Cranberries

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.