Blueberries vs Cranberry: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Cranberries vs Blueberries: Nutrition Comparison

per 100gBlueberriesCranberry
Calories57 46
Carbohydrates14.49 g12.2 g
Fat0.33 g0.13 g
Dietary fiber2.4 g4.6 g
Protein0.74 g0.4 g
Calcium6 mg8 mg
Iron0.28 mg0.25 mg
Magnessium6 mg6 mg
Potassium77 mg85 mg
Sodium1 mg2 mg
Zink0.16 mg0.1 mg
Vitaminium B2 (riboflavin)0.041 mg0.02 mg
Vitaminium B3 (Niacin)0.418 mg0.101 mg
Vitaminium B50.124 mg0.295 mg
Vitaminium B60.052 mg0.057 mg
Vitaminium B9 (Folic acid)6 mg1 mg
Vitaminium C9.7 mg13.3 mg
Vitaminium E0.57 mg1.2 mg
Vitaminium K19.3 mg5.1 mg
Beta karoten32 mg36 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in Cranberries.

Blueberries has 57 kcal per 100g and Cranberries 46 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In blueberries and in Cranberries most calories came from carbs.

See tables below to compare blueberries with Cranberries in details.

Blueberries And Cranberries Nutrition Difference

  • Calories:
    blueberries - 24% more than Cranberries
  • Carbohydrates:
    blueberries - 19% more than Cranberries
  • Fat:
    blueberries - 154% more than Cranberries
  • Dietary fiber:
    Cranberries - 92% more than blueberries
  • Protein:
    blueberries - 85% more than Cranberries

More protein in blueberries

It is aslo easy to see see that in blueberries is more protein than in Cranberries.

There is 0.4g per 100g of Cranberries and 0.74g per 100g of blueberries so using simple math we can see that difference is about 85%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in Cranberries.

There is 12.2g/100g of carbohydrates in Cranberries and 14.49g/100g in blueberries so let me do the math for you again - difference is about 19%.

More fat in blueberries

In blueberries is more fats than in Cranberries.

The tables above show us that there is 0.13g/100g of fats in Cranberries and 0.33g/100g in blueberries. In this case difference is about 154%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber4.6 g
  • Protein0.4 g
Cranberry calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: Cranberries vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 105% more than Cranberries
  • Vitaminium B3 (Niacin):
    blueberries - 314% more than Cranberries
  • Vitaminium B5:
    Cranberries - 138% more than blueberries
  • Vitaminium B6:
    Cranberries - 10% more than blueberries
  • Vitaminium B9 (Folic acid):
    blueberries - 500% more than Cranberries
  • Vitaminium C:
    Cranberries - 37% more than blueberries
  • Vitaminium E:
    Cranberries - 111% more than blueberries
  • Vitaminium K:
    blueberries - 278% more than Cranberries
  • Beta karoten:
    Cranberries - 13% more than blueberries

Minerals: blueberries vs Cranberries

  • Calcium:
    Cranberries - 33% more than blueberries
  • Iron:
    blueberries - 12% more than Cranberries
  • Magnessium:
    Cranberries - 0% more than blueberries
  • Potassium:
    Cranberries - 10% more than blueberries
  • Sodium:
    Cranberries - 100% more than blueberries
  • Zink:
    blueberries - 60% more than Cranberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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