Brussels Sprouts vs Peas: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Brussels sprouts - calories, kcal, weight, nutrition

Peas vs Brussels sprouts: Nutrition Comparison

per 100g	Brussels sprouts	Peas
Calories	43	81
Carbohydrates	8.95 g	14.45 g
Fat	0.3 g	0.4 g
Dietary fiber	3.8 g	5.1 g
Protein	3.38 g	5.42 g
Calcium	42 mg	25 mg
Iron	1.4 mg	1.47 mg
Magnessium	23 mg	33 mg
Potassium	389 mg	244 mg
Sodium	25 mg	5 mg
Zink	0.42 mg	1.24 mg
Vitaminium B1 (Thiamine)	0.139 mg	0.266 mg
Vitaminium B2 (riboflavin)	0.9 mg	0.132 mg
Vitaminium B3 (Niacin)	0.745 mg	2.09 mg
Vitaminium B5	0.309 mg	0.104 mg
Vitaminium B6	0.219 mg	0.169 mg
Vitaminium B9 (Folic acid)	61 mg	65 mg
Vitaminium C	85 mg	40 mg
Vitaminium K	177 mg	24.8 mg
Beta karoten	450 mg	449 mg

Less Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is much less calories than in peas.

Brussels sprouts has 43 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In Brussels sprouts and in peas most calories came from carbs.

See tables below to compare Brussels sprouts with peas in details.

Brussels sprouts And Peas Nutrition Difference

Calories:
peas - 88% more than Brussels sprouts
Carbohydrates:
peas - 61% more than Brussels sprouts
Fat:
peas - 33% more than Brussels sprouts
Dietary fiber:
peas - 34% more than Brussels sprouts
Protein:
peas - 60% more than Brussels sprouts

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Less protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is less protein than in peas.

There is 5.42g per 100g of peas and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 60%.

Less carbohydrates in Brussels sprouts

In Brussels sprouts is less carbohydrates than in peas.

There is 14.45g/100g of carbohydrates in peas and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 61%.

Less fat in Brussels sprouts

In Brussels sprouts is less fats than in peas.

The tables above show us that there is 0.4g/100g of fats in peas and 0.3g/100g in Brussels sprouts. In this case difference is about 33%.