Peas vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in beef.
Peas has 81 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.
In peas and in beef most calories came from carbs.
See tables below to compare peas with beef in details.
Peas And Beef Nutrition Difference
Beef vs Peas: Vitamins and Minerals Comparison
| per 100g | Peas | Beef |
|---|---|---|
| Calories | 81 | 250 |
| Fat | 0.4 g | 15.41 g |
| Protein | 5.42 g | 25.93 g |
| Calcium | 25 mg | 18 mg |
| Iron | 1.47 mg | 2.6 mg |
| Magnessium | 33 mg | 21 mg |
| Potassium | 244 mg | 318 mg |
| Sodium | 5 mg | 72 mg |
| Zink | 1.24 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 5.378 mg |
| Vitaminium B6 | 0.169 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 65 mg | 0.009 mg |
| Vitaminium E | 0.13 mg | 0.12 mg |
| Vitaminium K | 24.8 mg | 0.001 mg |
Less protein in peas
It is aslo easy to see see that in peas is less protein than in beef.
There is 25.93g per 100g of beef and 5.42g per 100g of peas so using simple math we can see that difference is about 378%.
Less fat in peas
In peas is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 0.4g/100g in peas. In this case difference is about 3753%.
Peas
81kcal- Calories81
- Fat0.4 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Vitamins: beef vs peas
- Vitaminium B1 (Thiamine):
peas - 478% more than beef - Vitaminium B2 (riboflavin):
beef - 33% more than peas - Vitaminium B3 (Niacin):
beef - 157% more than peas - Vitaminium B6:
beef - 126% more than peas - Vitaminium B9 (Folic acid):
peas - 722122% more than beef - Vitaminium E:
peas - 8% more than beef - Vitaminium K:
peas - 2479900% more than beef
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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