Peas vs Beef: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Beef has 250 kcal, so Peas has 68% fewer calories.
Beef has more protein (25.9 g vs 5.42 g). Peas has more fiber (5.7 g vs 0 g). Beef has more fat (15.4 g vs 0.4 g). Relative to calories, Beef is the better protein source (10.4 g vs 6.69 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Beef 100g Compare
| per 100g | Peas | Beef |
|---|---|---|
| Calories | 81 | 250 |
| Fat | 0.4 g | 15.41 g |
| Saturated fat | 0.07 g | 5.9 g |
| Protein | 5.42 g | 25.93 g |
| Water | 78.86 g | 57.98 g |
| Calcium | 25 mg | 18 mg |
| Iron | 1.47 mg | 2.6 mg |
| Magnessium | 33 mg | 21 mg |
| Potassium | 244 mg | 318 mg |
| Sodium | 5 mg | 72 mg |
| Vitaminium A | 765 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 5.378 mg |
| Vitaminium B6 | 0.169 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.009 µg |
| Vitaminium E | 0.13 mg | 0.12 mg |
| Vitaminium K | 0.025 µg | 0.001 µg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in beef.
Peas has 81 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.
In peas and in beef most calories came from carbs.
See tables below to compare peas with beef in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Compares of peas
Compares of beef
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.