Peas vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Peas

At first glance, you can see that in peas is much less calories than in beef.

Peas has 81 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In peas and in beef most calories came from carbs.

See tables below to compare peas with beef in details.

Peas And Beef Nutrition Difference

Beef vs Peas: Vitamins and Minerals Comparison

per 100gPeasBeef
Calories81 250
Fat0.4 g15.41 g
Protein5.42 g25.93 g
Calcium25 mg18 mg
Iron1.47 mg2.6 mg
Magnessium33 mg21 mg
Potassium244 mg318 mg
Sodium5 mg72 mg
Zink1.24 mg1.2 mg
Vitaminium B1 (Thiamine)0.266 mg0.046 mg
Vitaminium B2 (riboflavin)0.132 mg0.176 mg
Vitaminium B3 (Niacin)2.09 mg5.378 mg
Vitaminium B60.169 mg0.382 mg
Vitaminium B9 (Folic acid)65 mg0.009 mg
Vitaminium E0.13 mg0.12 mg
Vitaminium K24.8 mg0.001 mg

Less protein in peas

It is aslo easy to see see that in peas is less protein than in beef.

There is 25.93g per 100g of beef and 5.42g per 100g of peas so using simple math we can see that difference is about 378%.

Less fat in peas

In peas is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 0.4g/100g in peas. In this case difference is about 3753%.


  • Calories81
  • Fat0.4 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs peas

  • Vitaminium B1 (Thiamine):
    peas - 478% more than beef
  • Vitaminium B2 (riboflavin):
    beef - 33% more than peas
  • Vitaminium B3 (Niacin):
    beef - 157% more than peas
  • Vitaminium B6:
    beef - 126% more than peas
  • Vitaminium B9 (Folic acid):
    peas - 722122% more than beef
  • Vitaminium E:
    peas - 8% more than beef
  • Vitaminium K:
    peas - 2479900% more than beef

Minerals: peas vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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