Brussels Sprouts vs Watercress: Calories & Nutrition Showdown



Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Brussels sprouts vs Watercress
Nutrition Facts

Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watercress
Serving size:
  change
handful (30g)cup (34g)half cup (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Watercress 100g Compare


per 100gBrussels sproutsWatercress
Calories43 11
Carbohydrates8.95 g1.29 g
Fat0.3 g0.1 g
Dietary fiber3.8 g0.5 g
Protein3.38 g2.3 g
Calcium42 mg120 mg
Iron1.4 mg0.2 mg
Magnessium23 mg21 mg
Phosphorus69 mg60 mg
Potassium389 mg330 mg
Sodium25 mg41 mg
Zink0.42 mg0.11 mg
Vitaminium A754 µg3191 µg
Vitaminium B1 (Thiamine)0.139 mg0.09 mg
Vitaminium B2 (riboflavin)0.9 mg0.12 mg
Vitaminium B3 (Niacin)0.745 mg0.2 mg
Vitaminium B50.309 mg0.31 mg
Vitaminium B60.219 mg0.129 mg
Vitaminium B9 (Folic acid)61 mg9 mg
Vitaminium C85 mg43 mg
Vitaminium K177 µg250 µg
Brussels Sprouts vs Watercress: A Nutritional Showdown

Discovering Brussels Sprouts and Watercress

When it comes to greens, Brussels sprouts and watercress are not just side dishes but powerhouses of nutrition, each with their unique flavors and benefits. Brussels sprouts, belonging to the Brassicaceae family, are celebrated for their rich, slightly bitter taste and are often roasted to perfection. Watercress, on the other hand, is a leafy green that delivers a peppery kick, making it a perfect addition to salads and soups.

Brussels Sprouts vs Watercress: Caloric and Nutritional Content

Comparing Brussels sprouts vs watercress calories, Brussels sprouts contain approximately 43 calories per 100 grams, whereas watercress contains only 11 calories for the same weight, making watercress a lighter option. However, the calorie count is just the tip of the iceberg when evaluating the nutritional content of these greens.

Nutritional Breakdown

  • Carbohydrates: Brussels sprouts lead with 8.95g compared to watercress's 1.29g per 100g.
  • Fiber: With 3.8g of fiber, Brussels sprouts are more fibrous than watercress, which has 0.5g.
  • Protein: Brussels sprouts contain 3.38g of protein, slightly more than watercress's 2.3g.
  • Vitamins and Minerals: Watercress outshines Brussels sprouts in vitamin A and vitamin K content, crucial for eye health and blood clotting, respectively. However, Brussels sprouts have a higher vitamin C content, beneficial for the immune system.

Health Benefits and Culinary Uses

Both Brussels sprouts and watercress offer unique health benefits. Brussels sprouts are renowned for their high antioxidant content, which can help reduce the risk of chronic diseases. Watercress, being high in vitamin K, supports bone health and wound healing.

In the kitchen, Brussels sprouts can be roasted, steamed, or sautéed, making them a versatile ingredient for various dishes. Watercress adds a peppery zest to salads, sandwiches, and soups, enhancing flavors with its crisp texture.

Brussels Sprouts vs Watercress: The Verdict

Choosing between Brussels sprouts and watercress depends on personal taste preferences and nutritional needs. If you're looking for a low-calorie option rich in vitamins A and K, watercress is your go-to green. However, for those seeking higher fiber, protein, and vitamin C content, Brussels sprouts are the better choice.

Ultimately, incorporating both of these nutritious greens into your diet can provide a wide range of health benefits, making them excellent additions to a balanced and healthy lifestyle.

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Watercress 100g

11kcal

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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