Brussels sprouts vs Watercress: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Watercress has 11 kcal, so Watercress has 74% fewer calories.
Brussels sprouts has more protein (3.38 g vs 2.3 g). Brussels sprouts has more fiber (3.8 g vs 0.5 g). Brussels sprouts has more carbohydrates (8.95 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 7.86 g of protein per 100 kcal).
Brussels sprouts vs Watercress
Nutrition Facts
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Brussels Sprouts vs Watercress 100g Compare
| per 100g | Brussels sprouts | Watercress |
|---|---|---|
| Calories | 43 | 11 |
| Carbohydrates | 8.95 g | 1.29 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 3.8 g | 0.5 g |
| Protein | 3.38 g | 2.3 g |
| Calcium | 42 mg | 120 mg |
| Iron | 1.4 mg | 0.2 mg |
| Magnessium | 23 mg | 21 mg |
| Phosphorus | 69 mg | 60 mg |
| Potassium | 389 mg | 330 mg |
| Sodium | 25 mg | 41 mg |
| Zink | 0.42 mg | 0.11 mg |
| Vitaminium A | 754 IU | 3191 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.12 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.2 mg |
| Vitaminium B5 | 0.309 mg | 0.31 mg |
| Vitaminium B6 | 0.219 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 9 µg |
| Vitaminium C | 85 mg | 43 mg |
| Vitaminium K | 177 µg | 250 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in watercress.
Brussels sprouts has 43 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 291%.
In Brussels sprouts and in watercress most calories came from carbs.
See tables below to compare Brussels sprouts with watercress in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Compares of Brussels sprouts
Compares of watercress
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.