Brussels Sprouts vs Watercress: Calories & Nutrition Showdown


Brussels sprouts vs Watercress
Nutrition Facts
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Brussels Sprouts vs Watercress 100g Compare
per 100g | Brussels sprouts | Watercress |
---|---|---|
Calories | 43 | 11 |
Carbohydrates | 8.95 g | 1.29 g |
Fat | 0.3 g | 0.1 g |
Dietary fiber | 3.8 g | 0.5 g |
Protein | 3.38 g | 2.3 g |
Calcium | 42 mg | 120 mg |
Iron | 1.4 mg | 0.2 mg |
Magnessium | 23 mg | 21 mg |
Phosphorus | 69 mg | 60 mg |
Potassium | 389 mg | 330 mg |
Sodium | 25 mg | 41 mg |
Zink | 0.42 mg | 0.11 mg |
Vitaminium A | 754 µg | 3191 µg |
Vitaminium B1 (Thiamine) | 0.139 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.9 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 0.745 mg | 0.2 mg |
Vitaminium B5 | 0.309 mg | 0.31 mg |
Vitaminium B6 | 0.219 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 61 mg | 9 mg |
Vitaminium C | 85 mg | 43 mg |
Vitaminium K | 177 µg | 250 µg |
Discovering Brussels Sprouts and Watercress
When it comes to greens, Brussels sprouts and watercress are not just side dishes but powerhouses of nutrition, each with their unique flavors and benefits. Brussels sprouts, belonging to the Brassicaceae family, are celebrated for their rich, slightly bitter taste and are often roasted to perfection. Watercress, on the other hand, is a leafy green that delivers a peppery kick, making it a perfect addition to salads and soups.
Brussels Sprouts vs Watercress: Caloric and Nutritional Content
Comparing Brussels sprouts vs watercress calories, Brussels sprouts contain approximately 43 calories per 100 grams, whereas watercress contains only 11 calories for the same weight, making watercress a lighter option. However, the calorie count is just the tip of the iceberg when evaluating the nutritional content of these greens.
Nutritional Breakdown
- Carbohydrates: Brussels sprouts lead with 8.95g compared to watercress's 1.29g per 100g.
- Fiber: With 3.8g of fiber, Brussels sprouts are more fibrous than watercress, which has 0.5g.
- Protein: Brussels sprouts contain 3.38g of protein, slightly more than watercress's 2.3g.
- Vitamins and Minerals: Watercress outshines Brussels sprouts in vitamin A and vitamin K content, crucial for eye health and blood clotting, respectively. However, Brussels sprouts have a higher vitamin C content, beneficial for the immune system.
Health Benefits and Culinary Uses
Both Brussels sprouts and watercress offer unique health benefits. Brussels sprouts are renowned for their high antioxidant content, which can help reduce the risk of chronic diseases. Watercress, being high in vitamin K, supports bone health and wound healing.
In the kitchen, Brussels sprouts can be roasted, steamed, or sautéed, making them a versatile ingredient for various dishes. Watercress adds a peppery zest to salads, sandwiches, and soups, enhancing flavors with its crisp texture.
Brussels Sprouts vs Watercress: The Verdict
Choosing between Brussels sprouts and watercress depends on personal taste preferences and nutritional needs. If you're looking for a low-calorie option rich in vitamins A and K, watercress is your go-to green. However, for those seeking higher fiber, protein, and vitamin C content, Brussels sprouts are the better choice.
Ultimately, incorporating both of these nutritious greens into your diet can provide a wide range of health benefits, making them excellent additions to a balanced and healthy lifestyle.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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