Red Bell Pepper vs Brussels Sprouts: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Brussels sprouts vs Pepper: Nutrition Comparison
| per 100g | Red bell pepper | Brussels sprouts |
|---|---|---|
| Calories | 31 | 43 |
| Carbohydrates | 6.03 g | 8.95 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2.1 g | 3.8 g |
| Protein | 0.99 g | 3.38 g |
| Calcium | 7 mg | 42 mg |
| Iron | 0.43 mg | 1.4 mg |
| Magnessium | 12 mg | 23 mg |
| Phosphorus | 26 mg | 69 mg |
| Potassium | 211 mg | 389 mg |
| Sodium | 4 mg | 25 mg |
| Zink | 0.25 mg | 0.42 mg |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 0.745 mg |
| Vitaminium B6 | 0.291 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 46 mg | 61 mg |
| Vitaminium C | 127.7 mg | 85 mg |
| Vitaminium K | 4.9 mg | 177 mg |
| Beta karoten | 20 mg | 450 mg |
Less Calories in Pepper
At first glance, you can see that in pepper is less calories than in Brussels sprouts.
Pepper has 31 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In pepper and in Brussels sprouts most calories came from carbs.
See tables below to compare pepper with Brussels sprouts in details.
Pepper And Brussels sprouts Nutrition Difference
- Calories:
Brussels sprouts - 39% more than pepper - Carbohydrates:
Brussels sprouts - 48% more than pepper - Fat:
Brussels sprouts - 0% more than pepper - Dietary fiber:
Brussels sprouts - 81% more than pepper - Protein:
Brussels sprouts - 241% more than pepper
Less protein in pepper
It is aslo easy to see see that in pepper is less protein than in Brussels sprouts.
There is 3.38g per 100g of Brussels sprouts and 0.99g per 100g of pepper so using simple math we can see that difference is about 241%.
Less carbohydrates in pepper
In pepper is less carbohydrates than in Brussels sprouts.
There is 8.95g/100g of carbohydrates in Brussels sprouts and 6.03g/100g in pepper so let me do the math for you again - difference is about 48%.
The same amount of fats
There is the same amount of fat in pepper and Brussels sprouts - 0.3g/100g.
Red bell pepper
31kcal- Calories31
- Carbohydrates6.03 g
- Fat0.3 g
- Dietary fiber2.1 g
- Protein0.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Brussels sprouts
43kcal- Calories43
- Carbohydrates8.95 g
- Fat0.3 g
- Dietary fiber3.8 g
- Protein3.38 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Vitamins: Brussels sprouts vs pepper
- Vitaminium B1 (Thiamine):
Brussels sprouts - 157% more than pepper - Vitaminium B2 (riboflavin):
Brussels sprouts - 959% more than pepper - Vitaminium B3 (Niacin):
pepper - 31% more than Brussels sprouts - Vitaminium B6:
pepper - 33% more than Brussels sprouts - Vitaminium B9 (Folic acid):
Brussels sprouts - 33% more than pepper - Vitaminium C:
pepper - 50% more than Brussels sprouts - Vitaminium K:
Brussels sprouts - 3512% more than pepper - Beta karoten:
Brussels sprouts - 2150% more than pepper
Minerals: pepper vs Brussels sprouts
- Calcium:
Brussels sprouts - 500% more than pepper - Iron:
Brussels sprouts - 226% more than pepper - Magnessium:
Brussels sprouts - 92% more than pepper - Phosphorus:
Brussels sprouts - 165% more than pepper - Potassium:
Brussels sprouts - 84% more than pepper - Sodium:
Brussels sprouts - 525% more than pepper - Zink:
Brussels sprouts - 68% more than pepper
Compares of pepper
- Pepper vs Beetroot
- Pepper vs Bok Choy
- Pepper vs Brussels Sprouts
- Pepper vs Carrot
- Pepper vs Cucumber
- Pepper vs Eggplant
- see all compares of pepper
Compares of Brussels sprouts
Read also:
- Calories from Red bell pepper
- Calories of Bitter melon
- Calories in Bok choy lettuce
- Calabash calories per 100g
- Broccoli carbs per 100g
- Rapini protein per 100g
- Brussels sprouts fat per 100g
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- Calories in a half of carrot
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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