Red bell pepper vs Brussels sprouts: Which Has More Calories?
Per 100 g, Red bell pepper has 31 kcal and Brussels sprouts has 43 kcal, so Red bell pepper has 28% fewer calories.
Brussels sprouts has more protein (3.38 g vs 0.99 g). Brussels sprouts has more fiber (3.8 g vs 2.1 g). Brussels sprouts has more carbohydrates (8.95 g vs 6.03 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 3.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pepper vs Brussels Sprouts 100g Compare
| per 100g | Red bell pepper | Brussels sprouts |
|---|---|---|
| Calories | 31 | 43 |
| Carbohydrates | 6.03 g | 8.95 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2.1 g | 3.8 g |
| Protein | 0.99 g | 3.38 g |
| Calcium | 7 mg | 42 mg |
| Iron | 0.43 mg | 1.4 mg |
| Magnessium | 12 mg | 23 mg |
| Phosphorus | 26 mg | 69 mg |
| Potassium | 211 mg | 389 mg |
| Sodium | 4 mg | 25 mg |
| Zink | 0.25 mg | 0.42 mg |
| Vitaminium A | 3131 IU | 754 IU |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 0.745 mg |
| Vitaminium B6 | 0.291 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 46 µg | 61 µg |
| Vitaminium C | 127.7 mg | 85 mg |
| Vitaminium K | 4.9 µg | 177 µg |
| Beta karoten | 20 µg | 450 µg |
Less Calories in Pepper
At first glance, you can see that in pepper is less calories than in Brussels sprouts.
Pepper has 31 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In pepper and in Brussels sprouts most calories came from carbs.
See tables below to compare pepper with Brussels sprouts in details.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of pepper
Compares of Brussels sprouts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.