Green Beans vs. Green Peas: Key Differences & Nutrition Compared!
Per 100 g, Peas has 81 kcal and Green beans has 31 kcal, so Green beans has 62% fewer calories.
Peas has more protein (5.42 g vs 1.83 g). Peas has more fiber (5.7 g vs 2.7 g). Peas has more carbohydrates (14.5 g vs 6.97 g). Relative to calories, Peas is the better protein source (6.69 g vs 5.9 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Peas vs Green Beans 100g Compare
| per 100g | Peas | Green beans |
|---|---|---|
| Calories | 81 | 31 |
| Carbohydrates | 14.45 g | 6.97 g |
| Fat | 0.4 g | 0.22 g |
| Saturated fat | 0.07 g | 0.05 g |
| Dietary fiber | 5.7 g | 2.7 g |
| Protein | 5.42 g | 1.83 g |
| Water | 78.86 g | 90.32 g |
| Calcium | 25 mg | 37 mg |
| Iron | 1.47 mg | 1.03 mg |
| Magnessium | 33 mg | 25 mg |
| Potassium | 244 mg | 211 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium A | 765 IU | 690 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.082 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.104 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.734 mg |
| Vitaminium B6 | 0.169 mg | 0.141 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.033 µg |
| Vitaminium C | 40 mg | 12.2 mg |
| Vitaminium E | 0.13 mg | 0.41 mg |
| Vitaminium K | 0.025 µg | 0.043 µg |
More Calories in Peas
At first glance, you can see that in peas is much more calories than in green beans.
Peas has 81 kcal per 100g and green beans 31 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.
In peas and in green bean most calories came from carbs.
See tables below to compare peas with green beans in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Green beans 100g
31kcalCalories source
- 75% CARBS
- 20% PROTEIN
- 5% FAT
Compares of peas
Compares of green bean
- see all compares of green beans
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.