Peas vs Green Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Green beans - calories, kcal, weight, nutrition

More Calories in Peas

At first glance, you can see that in peas is much more calories than in green beans.

Peas has 81 kcal per 100g and green beans 31 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In peas and in green bean most calories came from carbs.

See tables below to compare peas with green beans in details.

Peas And Green beans Nutrition Difference

Green beans vs Peas: Vitamins and Minerals Comparison

per 100gPeasGreen beans
Calories81 31
Carbohydrates14.45 g6.97 g
Fat0.4 g0.22 g
Dietary fiber5.1 g2.7 g
Protein5.42 g1.83 g
Calcium25 mg37 mg
Iron1.47 mg1.03 mg
Magnessium33 mg25 mg
Potassium244 mg211 mg
Sodium5 mg6 mg
Vitaminium B1 (Thiamine)0.266 mg0.082 mg
Vitaminium B2 (riboflavin)0.132 mg0.104 mg
Vitaminium B3 (Niacin)2.09 mg0.734 mg
Vitaminium B60.169 mg0.141 mg
Vitaminium B9 (Folic acid)65 mg0.033 mg
Vitaminium C40 mg12.2 mg
Vitaminium E0.13 mg0.41 mg
Vitaminium K24.8 mg0.043 mg

More protein in peas

It is aslo easy to see see that in peas is more protein than in green beans.

There is 1.83g per 100g of green beans and 5.42g per 100g of peas so using simple math we can see that difference is about 196%.

More carbohydrates in peas

In peas is more carbohydrates than in green beans.

There is 6.97g/100g of carbohydrates in green beans and 14.45g/100g in peas so let me do the math for you again - difference is about 107%.

More fat in peas

In peas is more fats than in green beans.

The tables above show us that there is 0.22g/100g of fats in green beans and 0.4g/100g in peas. In this case difference is about 82%.


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Green beans

  • Calories31
  • Carbohydrates6.97 g
  • Fat0.22 g
  • Dietary fiber2.7 g
  • Protein1.83 g
Green beans calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Calories source

  • 75% CARBS
  • 20% PROTEIN
  • 5% FAT

Vitamins: green beans vs peas

Minerals: peas vs green beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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