Green Beans vs. Green Peas: Key Differences & Nutrition Compared!

Per 100 g, Peas has 81 kcal and Green beans has 31 kcal, so Green beans has 62% fewer calories.

Peas has more protein (5.42 g vs 1.83 g). Peas has more fiber (5.7 g vs 2.7 g). Peas has more carbohydrates (14.5 g vs 6.97 g). Relative to calories, Peas is the better protein source (6.69 g vs 5.9 g of protein per 100 kcal).

Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Beans
Serving size:
  change
standard serving size (200g)handful (90g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Green Beans 100g Compare

per 100g Peas Green beans
Calories 81 31
Carbohydrates 14.45 g 6.97 g
Fat 0.4 g 0.22 g
Saturated fat 0.07 g 0.05 g
Dietary fiber 5.7 g 2.7 g
Protein 5.42 g 1.83 g
Water 78.86 g 90.32 g
Calcium 25 mg 37 mg
Iron 1.47 mg 1.03 mg
Magnessium 33 mg 25 mg
Potassium 244 mg 211 mg
Sodium 5 mg 6 mg
Vitaminium A 765 IU 690 IU
Vitaminium B1 (Thiamine) 0.266 mg 0.082 mg
Vitaminium B2 (riboflavin) 0.132 mg 0.104 mg
Vitaminium B3 (Niacin) 2.09 mg 0.734 mg
Vitaminium B6 0.169 mg 0.141 mg
Vitaminium B9 (Folic acid) 0.065 µg 0.033 µg
Vitaminium C 40 mg 12.2 mg
Vitaminium E 0.13 mg 0.41 mg
Vitaminium K 0.025 µg 0.043 µg

More Calories in Peas

At first glance, you can see that in peas is much more calories than in green beans.

Peas has 81 kcal per 100g and green beans 31 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In peas and in green bean most calories came from carbs.

See tables below to compare peas with green beans in details.

Peas 100g

81kcal

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Green beans 100g

31kcal

Calories source

  • 75% CARBS
  • 20% PROTEIN
  • 5% FAT
Green beans calories per:
100g | ounce | standard serving size | handfull | cup | half cup

Compares of peas

Compares of green bean

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.