Peas vs Green Beans: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Peas
At first glance, you can see that in peas is much more calories than in green beans.
Peas has 81 kcal per 100g and green beans 31 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.
In peas and in green bean most calories came from carbs.
See tables below to compare peas with green beans in details.
Peas And Green beans Nutrition Difference
- Calories:
peas - 161% more than green beans - Carbohydrates:
peas - 107% more than green beans - Fat:
peas - 82% more than green beans - Dietary fiber:
peas - 89% more than green beans - Protein:
peas - 196% more than green beans
Green beans vs Peas: Vitamins and Minerals Comparison
| per 100g | Peas | Green beans |
|---|---|---|
| Calories | 81 | 31 |
| Carbohydrates | 14.45 g | 6.97 g |
| Fat | 0.4 g | 0.22 g |
| Dietary fiber | 5.1 g | 2.7 g |
| Protein | 5.42 g | 1.83 g |
| Calcium | 25 mg | 37 mg |
| Iron | 1.47 mg | 1.03 mg |
| Magnessium | 33 mg | 25 mg |
| Potassium | 244 mg | 211 mg |
| Sodium | 5 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.082 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.104 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.734 mg |
| Vitaminium B6 | 0.169 mg | 0.141 mg |
| Vitaminium B9 (Folic acid) | 65 mg | 0.033 mg |
| Vitaminium C | 40 mg | 12.2 mg |
| Vitaminium E | 0.13 mg | 0.41 mg |
| Vitaminium K | 24.8 mg | 0.043 mg |
More protein in peas
It is aslo easy to see see that in peas is more protein than in green beans.
There is 1.83g per 100g of green beans and 5.42g per 100g of peas so using simple math we can see that difference is about 196%.
More carbohydrates in peas
In peas is more carbohydrates than in green beans.
There is 6.97g/100g of carbohydrates in green beans and 14.45g/100g in peas so let me do the math for you again - difference is about 107%.
More fat in peas
In peas is more fats than in green beans.
The tables above show us that there is 0.22g/100g of fats in green beans and 0.4g/100g in peas. In this case difference is about 82%.
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Green beans
31kcal- Calories31
- Carbohydrates6.97 g
- Fat0.22 g
- Dietary fiber2.7 g
- Protein1.83 g
100g | ounce | standard serving size | handfull | cup | half cup
Calories source
- 75% CARBS
- 20% PROTEIN
- 5% FAT
Vitamins: green beans vs peas
- Vitaminium B1 (Thiamine):
peas - 224% more than green beans - Vitaminium B2 (riboflavin):
peas - 27% more than green beans - Vitaminium B3 (Niacin):
peas - 185% more than green beans - Vitaminium B6:
peas - 20% more than green beans - Vitaminium B9 (Folic acid):
peas - 196870% more than green beans - Vitaminium C:
peas - 228% more than green beans - Vitaminium E:
green beans - 215% more than peas - Vitaminium K:
peas - 57574% more than green beans
Minerals: peas vs green beans
- Calcium:
green beans - 48% more than peas - Iron:
peas - 43% more than green beans - Magnessium:
peas - 32% more than green beans - Potassium:
peas - 16% more than green beans - Sodium:
green beans - 20% more than peas
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Compares of green bean
- see all compares of green beans
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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