Brussels sprouts vs Tomato: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Tomato has 18 kcal, so Tomato has 58% fewer calories.
Brussels sprouts has more protein (3.38 g vs 0.9 g). Brussels sprouts has more fiber (3.8 g vs 1.2 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.9 g). Relative to calories, Brussels sprouts is the better protein source (7.86 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brussels Sprouts vs Tomato 100g Compare
| per 100g | Brussels sprouts | Tomato |
|---|---|---|
| Calories | 43 | 18 |
| Carbohydrates | 8.95 g | 3.9 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 3.8 g | 1.2 g |
| Protein | 3.38 g | 0.9 g |
| Calcium | 42 mg | 10 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnessium | 23 mg | 11 mg |
| Phosphorus | 69 mg | 24 mg |
| Potassium | 389 mg | 237 mg |
| Sodium | 25 mg | 5 mg |
| Zink | 0.42 mg | 0.17 mg |
| Vitaminium A | 754 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.594 mg |
| Vitaminium B6 | 0.219 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 15 µg |
| Vitaminium C | 85 mg | 13 mg |
| Vitaminium K | 177 µg | 7.9 µg |
| Beta karoten | 450 µg | 101 µg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in tomato.
Brussels sprouts has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.
In Brussels sprouts and in tomato most calories came from carbs.
See tables below to compare Brussels sprouts with tomato in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of Brussels sprouts
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.