Brussels Sprouts vs Tomato: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Tomato vs Brussels sprouts: Nutrition Comparison
| per 100g | Brussels sprouts | Tomato |
|---|---|---|
| Calories | 43 | 18 |
| Carbohydrates | 8.95 g | 3.9 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 3.8 g | 1.2 g |
| Protein | 3.38 g | 0.9 g |
| Calcium | 42 mg | 10 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnessium | 23 mg | 11 mg |
| Phosphorus | 69 mg | 24 mg |
| Potassium | 389 mg | 237 mg |
| Sodium | 25 mg | 5 mg |
| Zink | 0.42 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 0.594 mg |
| Vitaminium B6 | 0.219 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 61 mg | 15 mg |
| Vitaminium C | 85 mg | 13 mg |
| Vitaminium K | 177 mg | 7.9 mg |
| Beta karoten | 450 mg | 101 mg |
More Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is much more calories than in tomato.
Brussels sprouts has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.
In Brussels sprouts and in tomato most calories came from carbs.
See tables below to compare Brussels sprouts with tomato in details.
Brussels sprouts And Tomato Nutrition Difference
- Calories:
Brussels sprouts - 139% more than tomato - Carbohydrates:
Brussels sprouts - 129% more than tomato - Fat:
Brussels sprouts - 50% more than tomato - Dietary fiber:
Brussels sprouts - 217% more than tomato - Protein:
Brussels sprouts - 276% more than tomato
More protein in Brussels sprouts
It is aslo easy to see see that in Brussels sprouts is more protein than in tomato.
There is 0.9g per 100g of tomato and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 276%.
More carbohydrates in Brussels sprouts
In Brussels sprouts is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 129%.
More fat in Brussels sprouts
In Brussels sprouts is more fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.3g/100g in Brussels sprouts. In this case difference is about 50%.
Brussels sprouts
43kcal- Calories43
- Carbohydrates8.95 g
- Fat0.3 g
- Dietary fiber3.8 g
- Protein3.38 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs Brussels sprouts
- Vitaminium B1 (Thiamine):
Brussels sprouts - 276% more than tomato - Vitaminium B3 (Niacin):
Brussels sprouts - 25% more than tomato - Vitaminium B6:
Brussels sprouts - 174% more than tomato - Vitaminium B9 (Folic acid):
Brussels sprouts - 307% more than tomato - Vitaminium C:
Brussels sprouts - 554% more than tomato - Vitaminium K:
Brussels sprouts - 2141% more than tomato - Beta karoten:
Brussels sprouts - 346% more than tomato
Minerals: Brussels sprouts vs tomato
- Calcium:
Brussels sprouts - 320% more than tomato - Iron:
Brussels sprouts - 367% more than tomato - Magnessium:
Brussels sprouts - 109% more than tomato - Phosphorus:
Brussels sprouts - 188% more than tomato - Potassium:
Brussels sprouts - 64% more than tomato - Sodium:
Brussels sprouts - 400% more than tomato - Zink:
Brussels sprouts - 147% more than tomato
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Compares of tomato
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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