Brussels Sprouts vs Tomato: Nutrition & Calories Compare


Brussels sprouts vs Tomato
Nutrition Facts
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Brussels Sprouts vs Tomato 100g Compare
per 100g | Brussels sprouts | Tomato |
---|---|---|
Calories | 43 | 18 |
Carbohydrates | 8.95 g | 3.9 g |
Fat | 0.3 g | 0.2 g |
Dietary fiber | 3.8 g | 1.2 g |
Protein | 3.38 g | 0.9 g |
Calcium | 42 mg | 10 mg |
Iron | 1.4 mg | 0.3 mg |
Magnessium | 23 mg | 11 mg |
Phosphorus | 69 mg | 24 mg |
Potassium | 389 mg | 237 mg |
Sodium | 25 mg | 5 mg |
Zink | 0.42 mg | 0.17 mg |
Vitaminium A | 754 µg | 833 µg |
Vitaminium B1 (Thiamine) | 0.139 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.745 mg | 0.594 mg |
Vitaminium B6 | 0.219 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 61 mg | 15 mg |
Vitaminium C | 85 mg | 13 mg |
Vitaminium K | 177 µg | 7.9 µg |
Beta karoten | 450 mg | 101 mg |
Exploring the Nutritional Battle: Brussels Sprouts vs. Tomato
When it comes to choosing between Brussels sprouts and tomatoes, many might not consider it a fierce competition. Yet, these two vegetables are powerhouses of nutrition, each bringing their unique benefits to the table. Before diving into their nutritional profiles, let's appreciate some interesting facts about these everyday favorites.
Brussels Sprouts: Often misunderstood and underappreciated, Brussels sprouts are a member of the Brassica family, which includes broccoli, cauliflower, and kale. They grow in bunches on a stalk, and their cultivation in Belgium is what attributed to their name. These little green gems are not only packed with nutrients but also have been shown to have potential cancer-fighting properties.
Tomatoes: Technically a fruit but commonly used as a vegetable, tomatoes are versatile and beloved around the world. They originated in South America and made their way across the globe, becoming a staple in various cuisines. Tomatoes are well-known for their vitamin C content and the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Nutritional Comparison: What's on the Plate?
When comparing Brussels sprouts vs. Tomato calories and nutritional values, it's clear that both have their merits. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Brussels sprouts come in at 43 calories, while tomatoes are lower at 18 calories.
- Carbohydrates: Brussels sprouts have 8.95g, with a higher fiber content of 3.8g, compared to tomatoes' 3.9g of carbs and 1.2g of fiber.
- Protein: Brussels sprouts also lead with 3.38g of protein, versus tomatoes' 0.9g.
- Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but Brussels sprouts generally offer more, including vitamin C, vitamin K, and folate. However, tomatoes are not far behind, especially in vitamin A and potassium content.
When it comes to Tomato vs Brussels sprouts Nutrition, the choice depends on what you're looking for. For lower calories and a boost of vitamin A, tomatoes are your go-to. On the other hand, if you're seeking more fiber, protein, and an array of vitamins, Brussels sprouts might be the winner for you.
Which Should You Choose?
The Tomato vs Brussels sprouts compare debate doesn't have a clear winner, as both vegetables offer significant health benefits. Your choice might come down to personal preference, dietary needs, or the specific nutrients you're aiming to include in your diet.
Including a variety of vegetables in your diet is key to obtaining a wide range of nutrients. Whether you lean towards the robust, earthy flavor of Brussels sprouts or the juicy, refreshing taste of tomatoes, you're making a nutritious choice.
In conclusion, both Brussels sprouts and tomatoes have their place in a balanced diet. By understanding the nutritional content and health benefits of each, you can make informed decisions about how to incorporate them into your meals. So, why not enjoy both and reap the diverse benefits they offer?
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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