Brussels Sprouts vs Tomato: Nutrition & Calories Compare



Brussels sprouts - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Brussels sprouts vs Tomato
Nutrition Facts

Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brussels Sprouts vs Tomato 100g Compare


per 100gBrussels sproutsTomato
Calories43 18
Carbohydrates8.95 g3.9 g
Fat0.3 g0.2 g
Dietary fiber3.8 g1.2 g
Protein3.38 g0.9 g
Calcium42 mg10 mg
Iron1.4 mg0.3 mg
Magnessium23 mg11 mg
Phosphorus69 mg24 mg
Potassium389 mg237 mg
Sodium25 mg5 mg
Zink0.42 mg0.17 mg
Vitaminium A754 µg833 µg
Vitaminium B1 (Thiamine)0.139 mg0.037 mg
Vitaminium B3 (Niacin)0.745 mg0.594 mg
Vitaminium B60.219 mg0.08 mg
Vitaminium B9 (Folic acid)61 mg15 mg
Vitaminium C85 mg13 mg
Vitaminium K177 µg7.9 µg
Beta karoten450 mg101 mg

Exploring the Nutritional Battle: Brussels Sprouts vs. Tomato

When it comes to choosing between Brussels sprouts and tomatoes, many might not consider it a fierce competition. Yet, these two vegetables are powerhouses of nutrition, each bringing their unique benefits to the table. Before diving into their nutritional profiles, let's appreciate some interesting facts about these everyday favorites.

Brussels Sprouts: Often misunderstood and underappreciated, Brussels sprouts are a member of the Brassica family, which includes broccoli, cauliflower, and kale. They grow in bunches on a stalk, and their cultivation in Belgium is what attributed to their name. These little green gems are not only packed with nutrients but also have been shown to have potential cancer-fighting properties.

Tomatoes: Technically a fruit but commonly used as a vegetable, tomatoes are versatile and beloved around the world. They originated in South America and made their way across the globe, becoming a staple in various cuisines. Tomatoes are well-known for their vitamin C content and the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

Nutritional Comparison: What's on the Plate?

When comparing Brussels sprouts vs. Tomato calories and nutritional values, it's clear that both have their merits. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Brussels sprouts come in at 43 calories, while tomatoes are lower at 18 calories.
  • Carbohydrates: Brussels sprouts have 8.95g, with a higher fiber content of 3.8g, compared to tomatoes' 3.9g of carbs and 1.2g of fiber.
  • Protein: Brussels sprouts also lead with 3.38g of protein, versus tomatoes' 0.9g.
  • Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but Brussels sprouts generally offer more, including vitamin C, vitamin K, and folate. However, tomatoes are not far behind, especially in vitamin A and potassium content.

When it comes to Tomato vs Brussels sprouts Nutrition, the choice depends on what you're looking for. For lower calories and a boost of vitamin A, tomatoes are your go-to. On the other hand, if you're seeking more fiber, protein, and an array of vitamins, Brussels sprouts might be the winner for you.

Which Should You Choose?

The Tomato vs Brussels sprouts compare debate doesn't have a clear winner, as both vegetables offer significant health benefits. Your choice might come down to personal preference, dietary needs, or the specific nutrients you're aiming to include in your diet.

Including a variety of vegetables in your diet is key to obtaining a wide range of nutrients. Whether you lean towards the robust, earthy flavor of Brussels sprouts or the juicy, refreshing taste of tomatoes, you're making a nutritious choice.

In conclusion, both Brussels sprouts and tomatoes have their place in a balanced diet. By understanding the nutritional content and health benefits of each, you can make informed decisions about how to incorporate them into your meals. So, why not enjoy both and reap the diverse benefits they offer?

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Tomato 100g

18kcal

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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