Brussels Sprouts vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brussels sprouts - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

More Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is much more calories than in tomato.

Brussels sprouts has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.

In Brussels sprouts and in tomato most calories came from carbs.

See tables below to compare Brussels sprouts with tomato in details.

Brussels sprouts And Tomato Nutrition Difference

Tomato vs Brussels sprouts: Vitamins and Minerals Comparison

per 100gBrussels sproutsTomato
Calories43 18
Carbohydrates8.95 g3.9 g
Fat0.3 g0.2 g
Dietary fiber3.8 g1.2 g
Protein3.38 g0.9 g
Calcium42 mg10 mg
Iron1.4 mg0.3 mg
Magnessium23 mg11 mg
Phosphorus69 mg24 mg
Potassium389 mg237 mg
Sodium25 mg5 mg
Zink0.42 mg0.17 mg
Vitaminium B1 (Thiamine)0.139 mg0.037 mg
Vitaminium B3 (Niacin)0.745 mg0.594 mg
Vitaminium B60.219 mg0.08 mg
Vitaminium B9 (Folic acid)61 mg15 mg
Vitaminium C85 mg13 mg
Vitaminium K177 mg7.9 mg
Beta karoten450 mg101 mg

More protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is more protein than in tomato.

There is 0.9g per 100g of tomato and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 276%.

More carbohydrates in Brussels sprouts

In Brussels sprouts is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 129%.

More fat in Brussels sprouts

In Brussels sprouts is more fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.3g/100g in Brussels sprouts. In this case difference is about 50%.

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs Brussels sprouts

Minerals: Brussels sprouts vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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