Arugula vs Brussels Sprouts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Brussels sprouts - calories, kcal, weight, nutrition

Less Calories in Arugula

At first glance, you can see that in arugula is much less calories than in Brussels sprouts.

Arugula has 25 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In arugula and in Brussels sprouts most calories came from carbs.

See tables below to compare arugula with Brussels sprouts in details.

Arugula And Brussels sprouts Nutrition Difference

Brussels sprouts vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaBrussels sprouts
Calories25 43
Carbohydrates3.65 g8.95 g
Fat0.66 g0.3 g
Dietary fiber1.6 g3.8 g
Protein2.58 g3.38 g
Calcium160 mg42 mg
Iron1.46 mg1.4 mg
Magnessium47 mg23 mg
Phosphorus52 mg69 mg
Potassium369 mg389 mg
Sodium27 mg25 mg
Zink0.47 mg0.42 mg
Vitaminium B1 (Thiamine)0.044 mg0.139 mg
Vitaminium B2 (riboflavin)0.086 mg0.9 mg
Vitaminium B3 (Niacin)0.305 mg0.745 mg
Vitaminium B50.437 mg0.309 mg
Vitaminium B60.073 mg0.219 mg
Vitaminium B9 (Folic acid)97 mg61 mg
Vitaminium C15 mg85 mg
Vitaminium K108.6 mg177 mg

Less protein in arugula

It is aslo easy to see see that in arugula is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 2.58g per 100g of arugula so using simple math we can see that difference is about 31%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.65g/100g in arugula so let me do the math for you again - difference is about 145%.

More fat in arugula

In arugula is more fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.66g/100g in arugula. In this case difference is about 120%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: Brussels sprouts vs arugula

Minerals: arugula vs Brussels sprouts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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