Arugula vs Brussels sprouts: Which Has More Calories?
Per 100 g, Arugula has 25 kcal and Brussels sprouts has 43 kcal, so Arugula has 42% fewer calories.
Brussels sprouts has more fiber (3.8 g vs 1.6 g). Brussels sprouts has more carbohydrates (8.95 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 7.86 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Arugula vs Brussels Sprouts 100g Compare
| per 100g | Arugula | Brussels sprouts |
|---|---|---|
| Calories | 25 | 43 |
| Carbohydrates | 3.65 g | 8.95 g |
| Fat | 0.66 g | 0.3 g |
| Dietary fiber | 1.6 g | 3.8 g |
| Protein | 2.58 g | 3.38 g |
| Calcium | 160 mg | 42 mg |
| Iron | 1.46 mg | 1.4 mg |
| Magnessium | 47 mg | 23 mg |
| Phosphorus | 52 mg | 69 mg |
| Potassium | 369 mg | 389 mg |
| Sodium | 27 mg | 25 mg |
| Zink | 0.47 mg | 0.42 mg |
| Vitaminium A | 2373 IU | 754 IU |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.139 mg |
| Vitaminium B2 (riboflavin) | 0.086 mg | 0.9 mg |
| Vitaminium B3 (Niacin) | 0.305 mg | 0.745 mg |
| Vitaminium B5 | 0.437 mg | 0.309 mg |
| Vitaminium B6 | 0.073 mg | 0.219 mg |
| Vitaminium B9 (Folic acid) | 97 µg | 61 µg |
| Vitaminium C | 15 mg | 85 mg |
| Vitaminium K | 108.6 µg | 177 µg |
Less Calories in Arugula
At first glance, you can see that in arugula is much less calories than in Brussels sprouts.
Arugula has 25 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In arugula and in Brussels sprouts most calories came from carbs.
See tables below to compare arugula with Brussels sprouts in details.
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of arugula
Compares of Brussels sprouts
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.