Arugula vs Brussels Sprouts: All Nutritional Differences

Fact 1: There is Less Calories in Arugula

At first glance, you can see that in arugula is much less calories than in Brussels sprouts.

Arugula has 25 kcal per 100g and Brussels sprouts 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In arugula and in Brussels sprouts most calories came from carbs.

See tables below to compare arugula with Brussels sprouts in details.

Fact 2: Arugula And Brussels sprouts Nutrition Difference

• Calories: Brussels sprouts - 72% more than arugula
• Carbohydrates: Brussels sprouts - 145% more than arugula
• Fat: arugula - 120% more than Brussels sprouts
• Dietary fiber: Brussels sprouts - 138% more than arugula
• Protein: Brussels sprouts - 31% more than arugula

Less protein in arugula

It is aslo easy to see see that in arugula is less protein than in Brussels sprouts.

There is 3.38g per 100g of Brussels sprouts and 2.58g per 100g of arugula so using simple math we can see that difference is about 31%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in Brussels sprouts.

There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.65g/100g in arugula so let me do the math for you again - difference is about 145%.

More fat in arugula

In arugula is more fats than in Brussels sprouts.

The tables above show us that there is 0.3g/100g of fats in Brussels sprouts and 0.66g/100g in arugula. In this case difference is about 120%.

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