Arugula vs Brussels Sprouts: Nutrition & Calories Compare


Arugula vs Brussels sprouts
Nutrition Facts
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Arugula vs Brussels Sprouts 100g Compare
per 100g | Arugula | Brussels sprouts |
---|---|---|
Calories | 25 | 43 |
Carbohydrates | 3.65 g | 8.95 g |
Fat | 0.66 g | 0.3 g |
Dietary fiber | 1.6 g | 3.8 g |
Protein | 2.58 g | 3.38 g |
Calcium | 160 mg | 42 mg |
Iron | 1.46 mg | 1.4 mg |
Magnessium | 47 mg | 23 mg |
Phosphorus | 52 mg | 69 mg |
Potassium | 369 mg | 389 mg |
Sodium | 27 mg | 25 mg |
Zink | 0.47 mg | 0.42 mg |
Vitaminium A | 2373 µg | 754 µg |
Vitaminium B1 (Thiamine) | 0.044 mg | 0.139 mg |
Vitaminium B2 (riboflavin) | 0.086 mg | 0.9 mg |
Vitaminium B3 (Niacin) | 0.305 mg | 0.745 mg |
Vitaminium B5 | 0.437 mg | 0.309 mg |
Vitaminium B6 | 0.073 mg | 0.219 mg |
Vitaminium B9 (Folic acid) | 97 mg | 61 mg |
Vitaminium C | 15 mg | 85 mg |
Vitaminium K | 108.6 µg | 177 µg |
Discover the Nutritional Showdown: Arugula vs Brussels Sprouts
When it comes to filling your plate with green, nutrient-packed vegetables, both arugula and Brussels sprouts are top contenders. These greens are not just about adding volume to your meals; they're about enhancing your diet with their rich nutritional profiles. Let's dive into some interesting facts about these leafy wonders before comparing their nutritional benefits.
Arugula: The Peppery Leaf
Arugula, often recognized for its peppery flavor, is a leafy green that's a staple in salads and an excellent topping for pizzas after they come out of the oven. But arugula is not just about adding a kick to your dishes; it's also packed with vitamins and minerals. Did you know that arugula has been cultivated since the Roman times and was once considered an aphrodisiac?
Brussels Sprouts: The Mini Cabbages
On the other side, we have Brussels sprouts, which resemble miniature cabbages and bring a slightly bitter and nutty flavor to the table. These little powerhouses are known for their cancer-fighting potential and have been part of the human diet for centuries, originating from Brussels, Belgium, hence their name.
Arugula vs Brussels Sprouts: Nutritional Facts
When choosing between arugula and Brussels sprouts, you might want to consider their nutritional content. Here's how they stack up against each other in terms of calories, carbs, and more.
- Calories: Arugula contains 25 calories per 100 grams, whereas Brussels sprouts have 43 calories. This makes arugula a slightly better option for those watching their calorie intake.
- Carbohydrates and Fiber: Brussels sprouts lead with 8.95 grams of carbs and 3.8 grams of fiber, compared to arugula's 3.65 grams of carbs and 1.6 grams of fiber. This indicates that Brussels sprouts might be more filling and beneficial for digestive health.
- Protein and Fats: Brussels sprouts also have a higher protein content (3.38 grams) compared to arugula (2.58 grams). However, arugula contains slightly more fat, including beneficial mono- and polyunsaturated fats.
- Vitamins and Minerals: Arugula is an excellent source of Vitamin A, providing 2373 IU, significantly higher than Brussels sprouts' 754 IU. However, Brussels sprouts outshine with their Vitamin C content, offering 85 mg compared to arugula's 15 mg. Both vegetables are great sources of essential minerals such as calcium, iron, and potassium.
What Should You Choose?
Both arugula and Brussels sprouts offer unique flavors and nutritional benefits. Your choice might depend on your dietary needs and taste preferences. If you're aiming for lower calorie options with high Vitamin A, arugula is your go-to green. On the other hand, if you prefer a fiber-rich vegetable with higher Vitamin C content, Brussels sprouts will not disappoint.
In conclusion, incorporating both arugula and Brussels sprouts into your diet can provide a wide range of nutrients that contribute to overall health. Whether you prefer the peppery taste of arugula or the nutty flavor of Brussels sprouts, you're making a great choice for your health. Remember, the key to a balanced diet is variety, so why not enjoy both?
Arugula 100g
25kcalCalories source
- 47% CARBS.
- 33% PROTEIN
- 19% FAT
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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