Arugula vs Brussels Sprouts: Nutrition & Calories Compare



Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Arugula vs Brussels sprouts
Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brussels Sprouts
Serving size:
  change
one Brussels sprouts (12g)handful (50g)cup (162g)half cup (81g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Brussels Sprouts 100g Compare


per 100gArugulaBrussels sprouts
Calories25 43
Carbohydrates3.65 g8.95 g
Fat0.66 g0.3 g
Dietary fiber1.6 g3.8 g
Protein2.58 g3.38 g
Calcium160 mg42 mg
Iron1.46 mg1.4 mg
Magnessium47 mg23 mg
Phosphorus52 mg69 mg
Potassium369 mg389 mg
Sodium27 mg25 mg
Zink0.47 mg0.42 mg
Vitaminium A2373 µg754 µg
Vitaminium B1 (Thiamine)0.044 mg0.139 mg
Vitaminium B2 (riboflavin)0.086 mg0.9 mg
Vitaminium B3 (Niacin)0.305 mg0.745 mg
Vitaminium B50.437 mg0.309 mg
Vitaminium B60.073 mg0.219 mg
Vitaminium B9 (Folic acid)97 mg61 mg
Vitaminium C15 mg85 mg
Vitaminium K108.6 µg177 µg

Discover the Nutritional Showdown: Arugula vs Brussels Sprouts

When it comes to filling your plate with green, nutrient-packed vegetables, both arugula and Brussels sprouts are top contenders. These greens are not just about adding volume to your meals; they're about enhancing your diet with their rich nutritional profiles. Let's dive into some interesting facts about these leafy wonders before comparing their nutritional benefits.

Arugula: The Peppery Leaf

Arugula, often recognized for its peppery flavor, is a leafy green that's a staple in salads and an excellent topping for pizzas after they come out of the oven. But arugula is not just about adding a kick to your dishes; it's also packed with vitamins and minerals. Did you know that arugula has been cultivated since the Roman times and was once considered an aphrodisiac?

Brussels Sprouts: The Mini Cabbages

On the other side, we have Brussels sprouts, which resemble miniature cabbages and bring a slightly bitter and nutty flavor to the table. These little powerhouses are known for their cancer-fighting potential and have been part of the human diet for centuries, originating from Brussels, Belgium, hence their name.

Arugula vs Brussels Sprouts: Nutritional Facts

When choosing between arugula and Brussels sprouts, you might want to consider their nutritional content. Here's how they stack up against each other in terms of calories, carbs, and more.

  • Calories: Arugula contains 25 calories per 100 grams, whereas Brussels sprouts have 43 calories. This makes arugula a slightly better option for those watching their calorie intake.
  • Carbohydrates and Fiber: Brussels sprouts lead with 8.95 grams of carbs and 3.8 grams of fiber, compared to arugula's 3.65 grams of carbs and 1.6 grams of fiber. This indicates that Brussels sprouts might be more filling and beneficial for digestive health.
  • Protein and Fats: Brussels sprouts also have a higher protein content (3.38 grams) compared to arugula (2.58 grams). However, arugula contains slightly more fat, including beneficial mono- and polyunsaturated fats.
  • Vitamins and Minerals: Arugula is an excellent source of Vitamin A, providing 2373 IU, significantly higher than Brussels sprouts' 754 IU. However, Brussels sprouts outshine with their Vitamin C content, offering 85 mg compared to arugula's 15 mg. Both vegetables are great sources of essential minerals such as calcium, iron, and potassium.

What Should You Choose?

Both arugula and Brussels sprouts offer unique flavors and nutritional benefits. Your choice might depend on your dietary needs and taste preferences. If you're aiming for lower calorie options with high Vitamin A, arugula is your go-to green. On the other hand, if you prefer a fiber-rich vegetable with higher Vitamin C content, Brussels sprouts will not disappoint.

In conclusion, incorporating both arugula and Brussels sprouts into your diet can provide a wide range of nutrients that contribute to overall health. Whether you prefer the peppery taste of arugula or the nutty flavor of Brussels sprouts, you're making a great choice for your health. Remember, the key to a balanced diet is variety, so why not enjoy both?

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Brussels sprouts 100g

43kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment