Peas vs Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Peas
At first glance, you can see that in peas is much less calories than in white rice.
Peas has 81 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In peas and in white rice most calories came from carbs.
See tables below to compare peas with white rice in details.
Fact 2: Peas And White rice Nutrition Difference
White rice vs Peas: Vitamins and Minerals Comparison
|Carbohydrates||14.45 g||28.17 g|
|Fat||0.4 g||0.28 g|
|Dietary fiber||5.1 g||0.4 g|
|Protein||5.42 g||2.69 g|
|Calcium||25 mg||10 mg|
|Iron||1.47 mg||0.2 mg|
|Magnessium||33 mg||12 mg|
|Potassium||244 mg||35 mg|
|Sodium||5 mg||1 mg|
|Zink||1.24 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.266 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.132 mg||0.013 mg|
|Vitaminium B3 (Niacin)||2.09 mg||0.4 mg|
|Vitaminium B6||0.169 mg||0.093 mg|
|Vitaminium B9 (Folic acid)||65 mg||0.003 mg|
|Vitaminium E||0.13 mg||0.04 mg|
More protein in peas
It is aslo easy to see see that in peas is more protein than in white rice.
There is 2.69g per 100g of white rice and 5.42g per 100g of peas so using simple math we can see that difference is about 101%.
Less carbohydrates in peas
In peas is less carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 14.45g/100g in peas so let me do the math for you again - difference is about 95%.
More fat in peas
In peas is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 0.4g/100g in peas. In this case difference is about 43%.
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Vitamins: white rice vs peas
- Vitaminium B1 (Thiamine): peas 1230% more than white rice
- Vitaminium B2 (riboflavin): peas 915% more than white rice
- Vitaminium B3 (Niacin): peas 423% more than white rice
- Vitaminium B6: peas 82% more than white rice
- Vitaminium B9 (Folic acid): peas 2166567% more than white rice
- Vitaminium E: peas 225% more than white rice
Minerals: peas vs white rice
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