Peas vs Rice: Nutrition & Calories Compare



Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Peas vs White rice
Nutrition Facts

Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs White Rice 100g Compare


per 100gPeasRice
Calories81 130
Carbohydrates14.45 g28.17 g
Fat0.4 g0.28 g
Saturated fat0.07 g0.15 g
Dietary fiber5.7 g0.4 g
Protein5.42 g2.69 g
Water78.86 g68.44 g
Calcium25 mg10 mg
Iron1.47 mg0.2 mg
Magnessium33 mg12 mg
Potassium244 mg35 mg
Sodium5 mg1 mg
Vitaminium B1 (Thiamine)0.266 mg0.02 mg
Vitaminium B2 (riboflavin)0.132 mg0.013 mg
Vitaminium B3 (Niacin)2.09 mg0.4 mg
Vitaminium B60.169 mg0.093 mg
Vitaminium B9 (Folic acid)0.065 mg0.003 mg
Vitaminium E0.13 mg0.04 mg

Peas vs Rice: A Tale of Two Staples

Peas and rice are two of the most beloved staples in kitchens around the globe. Each offers unique flavors, nutritional benefits, and versatility in culinary applications. But beyond their common use as side dishes, how do peas and rice really compare? Let’s dive into some interesting facts and nutritional insights to see how these two fare in a friendly comparison.

A Closer Look at Peas

Peas, with their vibrant green color, are not only a feast for the eyes but also for the body. They belong to the legume family and are celebrated for their rich content of vitamins, minerals, and fiber. Interestingly, peas are one of the oldest cultivated vegetables, with archaeological findings dating their consumption back thousands of years. They are a powerhouse of nutrition, offering a great source of plant-based protein and essential nutrients like vitamin A, vitamin C, iron, and magnesium.

Rice: The Global Staple

Rice, on the other hand, is a primary food source for over half of the world’s population. This versatile grain comes in various forms, including white, brown, and wild, each with its unique nutritional profile. Rice is predominantly composed of carbohydrates, making it an excellent energy source. It's also gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. Beyond its nutritional value, rice holds cultural significance in many countries, symbolizing prosperity and fertility.

Nutritional Face-Off

When comparing the nutritional content of peas and rice, it’s clear that both have their merits. Peas are lower in calories but pack a more substantial punch in terms of fiber and protein. With 5.1 grams of fiber and 5.42 grams of protein per 100 grams, peas are an excellent choice for those looking to increase their nutrient intake without consuming too many calories. They also boast high levels of vitamins A and C, which are essential for immune function and vision.

Rice, providing 130 calories per 100 grams, serves as a significant source of carbohydrates with 28.17 grams, making it an ideal energy source for high-activity individuals. However, it falls short in fiber and protein compared to peas. But rice is not without its benefits; it is low in fat and provides essential minerals like zinc and magnesium, albeit in smaller amounts than peas.

Complementary Companions

While peas and rice can be pitted against each other in terms of nutritional content, they are often best enjoyed together. Combining peas with rice not only creates a delicious and satisfying meal but also forms a complete protein, making it an excellent dietary choice for vegetarians and vegans. This combination is a staple in many cultures, offering a balance of flavors and nutrients.

Conclusion

In the end, choosing between peas and rice depends on your dietary needs and preferences. Peas offer higher fiber, protein, and essential vitamins, making them a nutrient-dense option for those looking to boost their health. Rice, providing a good source of energy and being gluten-free, is ideal for those needing a versatile carbohydrate source. However, when combined, peas and rice complement each other perfectly, providing a balanced meal that is both nutritious and delicious. So why not enjoy the best of both worlds?

Peas 100g

81kcal

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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