Peas vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Peas

At first glance, you can see that in peas is much less calories than in white rice.

Peas has 81 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In peas and in white rice most calories came from carbs.

See tables below to compare peas with white rice in details.

Fact 2: Peas And White rice Nutrition Difference

White rice vs Peas: Vitamins and Minerals Comparison

per 100gPeasRice
Calories81 130
Carbohydrates14.45 g28.17 g
Fat0.4 g0.28 g
Dietary fiber5.1 g0.4 g
Protein5.42 g2.69 g
Calcium25 mg10 mg
Iron1.47 mg0.2 mg
Magnessium33 mg12 mg
Potassium244 mg35 mg
Sodium5 mg1 mg
Zink1.24 mg3 mg
Vitaminium B1 (Thiamine)0.266 mg0.02 mg
Vitaminium B2 (riboflavin)0.132 mg0.013 mg
Vitaminium B3 (Niacin)2.09 mg0.4 mg
Vitaminium B60.169 mg0.093 mg
Vitaminium B9 (Folic acid)65 mg0.003 mg
Vitaminium E0.13 mg0.04 mg

More protein in peas

It is aslo easy to see see that in peas is more protein than in white rice.

There is 2.69g per 100g of white rice and 5.42g per 100g of peas so using simple math we can see that difference is about 101%.

Less carbohydrates in peas

In peas is less carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 14.45g/100g in peas so let me do the math for you again - difference is about 95%.

More fat in peas

In peas is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 0.4g/100g in peas. In this case difference is about 43%.


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT


  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs peas

Minerals: peas vs white rice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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