Peas vs Rice: Nutrition & Calories Compare


Peas vs White rice
Nutrition Facts
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Peas vs White Rice 100g Compare
per 100g | Peas | Rice |
---|---|---|
Calories | 81 | 130 |
Carbohydrates | 14.45 g | 28.17 g |
Fat | 0.4 g | 0.28 g |
Saturated fat | 0.07 g | 0.15 g |
Dietary fiber | 5.7 g | 0.4 g |
Protein | 5.42 g | 2.69 g |
Water | 78.86 g | 68.44 g |
Calcium | 25 mg | 10 mg |
Iron | 1.47 mg | 0.2 mg |
Magnessium | 33 mg | 12 mg |
Potassium | 244 mg | 35 mg |
Sodium | 5 mg | 1 mg |
Vitaminium B1 (Thiamine) | 0.266 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.132 mg | 0.013 mg |
Vitaminium B3 (Niacin) | 2.09 mg | 0.4 mg |
Vitaminium B6 | 0.169 mg | 0.093 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 0.003 mg |
Vitaminium E | 0.13 mg | 0.04 mg |
Peas vs Rice: A Tale of Two Staples
Peas and rice are two of the most beloved staples in kitchens around the globe. Each offers unique flavors, nutritional benefits, and versatility in culinary applications. But beyond their common use as side dishes, how do peas and rice really compare? Let’s dive into some interesting facts and nutritional insights to see how these two fare in a friendly comparison.
A Closer Look at Peas
Peas, with their vibrant green color, are not only a feast for the eyes but also for the body. They belong to the legume family and are celebrated for their rich content of vitamins, minerals, and fiber. Interestingly, peas are one of the oldest cultivated vegetables, with archaeological findings dating their consumption back thousands of years. They are a powerhouse of nutrition, offering a great source of plant-based protein and essential nutrients like vitamin A, vitamin C, iron, and magnesium.
Rice: The Global Staple
Rice, on the other hand, is a primary food source for over half of the world’s population. This versatile grain comes in various forms, including white, brown, and wild, each with its unique nutritional profile. Rice is predominantly composed of carbohydrates, making it an excellent energy source. It's also gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. Beyond its nutritional value, rice holds cultural significance in many countries, symbolizing prosperity and fertility.
Nutritional Face-Off
When comparing the nutritional content of peas and rice, it’s clear that both have their merits. Peas are lower in calories but pack a more substantial punch in terms of fiber and protein. With 5.1 grams of fiber and 5.42 grams of protein per 100 grams, peas are an excellent choice for those looking to increase their nutrient intake without consuming too many calories. They also boast high levels of vitamins A and C, which are essential for immune function and vision.
Rice, providing 130 calories per 100 grams, serves as a significant source of carbohydrates with 28.17 grams, making it an ideal energy source for high-activity individuals. However, it falls short in fiber and protein compared to peas. But rice is not without its benefits; it is low in fat and provides essential minerals like zinc and magnesium, albeit in smaller amounts than peas.
Complementary Companions
While peas and rice can be pitted against each other in terms of nutritional content, they are often best enjoyed together. Combining peas with rice not only creates a delicious and satisfying meal but also forms a complete protein, making it an excellent dietary choice for vegetarians and vegans. This combination is a staple in many cultures, offering a balance of flavors and nutrients.
Conclusion
In the end, choosing between peas and rice depends on your dietary needs and preferences. Peas offer higher fiber, protein, and essential vitamins, making them a nutrient-dense option for those looking to boost their health. Rice, providing a good source of energy and being gluten-free, is ideal for those needing a versatile carbohydrate source. However, when combined, peas and rice complement each other perfectly, providing a balanced meal that is both nutritious and delicious. So why not enjoy the best of both worlds?
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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