Peas vs Rice: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Rice has 130 kcal, so Peas has 38% fewer calories.
Peas has more protein (5.42 g vs 2.69 g). Peas has more fiber (5.7 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 14.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Peas vs White Rice 100g Compare
| per 100g | Peas | Rice |
|---|---|---|
| Calories | 81 | 130 |
| Carbohydrates | 14.45 g | 28.17 g |
| Fat | 0.4 g | 0.28 g |
| Saturated fat | 0.07 g | 0.15 g |
| Dietary fiber | 5.7 g | 0.4 g |
| Protein | 5.42 g | 2.69 g |
| Water | 78.86 g | 68.44 g |
| Calcium | 25 mg | 10 mg |
| Iron | 1.47 mg | 0.2 mg |
| Magnessium | 33 mg | 12 mg |
| Potassium | 244 mg | 35 mg |
| Sodium | 5 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.4 mg |
| Vitaminium B6 | 0.169 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.003 µg |
| Vitaminium E | 0.13 mg | 0.04 mg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in white rice.
Peas has 81 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In peas and in white rice most calories came from carbs.
See tables below to compare peas with white rice in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of peas
Compares of white rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.