Peas vs Rice: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
White rice vs Peas: Nutrition Comparison
| per 100g | Peas | Rice |
|---|---|---|
| Calories | 81 | 130 |
| Carbohydrates | 14.45 g | 28.17 g |
| Fat | 0.4 g | 0.28 g |
| Dietary fiber | 5.1 g | 0.4 g |
| Protein | 5.42 g | 2.69 g |
| Calcium | 25 mg | 10 mg |
| Iron | 1.47 mg | 0.2 mg |
| Magnessium | 33 mg | 12 mg |
| Potassium | 244 mg | 35 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 1.24 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.4 mg |
| Vitaminium B6 | 0.169 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 65 mg | 0.003 mg |
| Vitaminium E | 0.13 mg | 0.04 mg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in white rice.
Peas has 81 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In peas and in white rice most calories came from carbs.
See tables below to compare peas with white rice in details.
Peas And White rice Nutrition Difference
- Calories:
white rice - 60% more than peas - Carbohydrates:
white rice - 95% more than peas - Fat:
peas - 43% more than white rice - Dietary fiber:
peas - 1175% more than white rice - Protein:
peas - 101% more than white rice
More protein in peas
It is aslo easy to see see that in peas is more protein than in white rice.
There is 2.69g per 100g of white rice and 5.42g per 100g of peas so using simple math we can see that difference is about 101%.
Less carbohydrates in peas
In peas is less carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 14.45g/100g in peas so let me do the math for you again - difference is about 95%.
More fat in peas
In peas is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 0.4g/100g in peas. In this case difference is about 43%.
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Rice
130kcal- Calories130
- Carbohydrates28.17 g
- Fat0.28 g
- Dietary fiber0.4 g
- Protein2.69 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: white rice vs peas
- Vitaminium B1 (Thiamine):
peas - 1230% more than white rice - Vitaminium B2 (riboflavin):
peas - 915% more than white rice - Vitaminium B3 (Niacin):
peas - 423% more than white rice - Vitaminium B6:
peas - 82% more than white rice - Vitaminium B9 (Folic acid):
peas - 2166567% more than white rice - Vitaminium E:
peas - 225% more than white rice
Minerals: peas vs white rice
- Calcium:
peas - 150% more than white rice - Iron:
peas - 635% more than white rice - Magnessium:
peas - 175% more than white rice - Potassium:
peas - 597% more than white rice - Sodium:
peas - 400% more than white rice - Zink:
white rice - 142% more than peas
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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